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Ashtanga Yoga, which literally means “eight-limbed yoga”, is a system outlined in the yoga sutras attributed to the ancient sage Patanjali. The yoga sutras are general guidelines for spiritual growth through right living, and are universal. They are not beliefs, but methods that can be tested by each practitioner to see for himself or herself if they actually have the benefits that they claim.

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“description”: “Position : Standing Type : Grounding Spiritual Awareness : Manipura Physical Awareness : Ankles, legs, abdomen, shoulder, muscles of the back Dosha Suitability : Vata Introductory Asanas : Ardha chandrasana, Supta padangusthasana, Supta virasana, Utkatasana, Vrikshasana Procedure: 1. Stand in Tadsana (Mountain Pose), exhale and bend forward to Uttasana. From Uttasaana, exhale and step your left foot back into a high lunge position. Your right knee should be more or lss at a right angle. Lay the midline of your torso (from the pubis to the sternum) down on the midline of the right thigh (from the knee to the tip crease) and your bring hands to your right knee, right hand to the outer knee, left hand to the inner. Squeeze the knee with your hands, lift your torso slightly and with an exhalation, turn it slightly to the right. 2. Now from the lunge position, stretch your arms forward, parallel to the floor and parallel to each other, palms facing each other. Exhale and press the head of the right thighbone back and press the heel actively into the floor. Synchronize the straightening of the front leg and the lifting of the back leg. As you lift the back leg, resist by pressing the tailbone into the pelvis. 3. Normally students come up into Virabhadrasana III by lunging the torso forward. This tends to shift the body weight onto the ball of the front foot and unbalance the position. Donu2019t allow the torso to swing forward as you move into position; instead as you straighten the front knee, think of pressing the head of the thighbone back. This centres the femur in the hip joint, grounds the heel into the floor, and stabilizes the position. 4. The arms, torso, and raised leg should be positioned relatively parallel to the floor. For many students the pelvis tends to tilt. Release the hip [of the raised leg] toward the floor until the two hip points are even and parallel to the floor. Energize the back leg and extend it strongly toward the wall behind you; reach just as actively in the opposite direction with the arms. Bring the head up slightly and look forward, but be sure not to compress the back of your neck.Stay in this position for 30 seconds to a minute. Release back to the lunge on an exhalation. Bring your hands to the floor on either side of the right foot, and on an exhalation, step your left foot forward to meet your right. 4. Stay in this forward bend for a few breaths, then repeat for the same length of time on the other side. Note: Advanced students can enter Virabhadrasana III from Virabhadrasana I. Perform the warrior I with the arms stretched upward. Exhale the front torso down onto the top of the forward leg. From here move into Virabhadrasana III as described in Step 3 above. Read More About Yoga Asana – https://www.himalayanyogaashram.com/virabhadrasana-warrior-pose-3/ ufe0f Our all yoga courses : 100 Hour TTC Course – https://www.himalayanyogaashram.com/100-hour-yoga-teacher-training-in-rishikesh/ 200 Hour TTC Course – https://www.himalayanyogaashram.com/200-hour-vinyasa-flow-yoga-teacher-training-in-rishikesh/ 300 Hour TTC Course – https://www.himalayanyogaashram.com/300-hour-yoga-teacher-training-in-rishikesh/ 500 Hour TTC Course – https://www.himalayanyogaashram.com/500-hour-yoga-teacher-training-in-rishikesh/ ufe0fOur Blogu00a0 – https://www.himalayanyogaashram.com/yoga-teacher-training-blog-yoga-articles/ ufe0fEmail – [email protected] ufe0fMob – +919760206223 ufe0f Follow us on Social Media: https://twitter.com/himalayanyoga1 https://instagram.com/himalayanyogaassociation https://in.pinterest.com/HimalayanyogaAssociation https://www.youtube.com/channel/UCm1jXam5byirRZQge3JuiHA/ https://himalayanyogaashram.tumblr.com/ #yoga #yogalife #yogainspiration #yogateachertraining #yoga_school_rishikesh #yoga_india #yogi #meditation #yogini #namaste #yogachallenge #yogajourney #yogapose #yogadaily #fitness #yogagram #yogateachertraining #yogaclass #asana #love #mindfulness #yogastudent #yogacommunity #hya #himalayanyogaashram”,
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“description”: “Crane (Crow) Poser – How to do Properly! Bakasana, and the similar Kakasana are balancing asanas in hatha yoga and modern yoga as exercise. In all variations, these are arm balancing poses in which hands are planted on the floor, shins rest upon upper arms, and feet lift up.. Learn More Tutorial : https://www.himalayanyogaashram.com/yoga-tutorial-training-videos-yoga-series/ Visit Our Website : https://www.himalayanyogaashram.com/ Our Yoga Teacher Training in Rishikesh India Courses : https://www.himalayanyogaashram.com/100-hour-yoga-teacher-training-in-rishikesh/ https://www.himalayanyogaashram.com/200-hour-vinyasa-flow-yoga-teacher-training-in-rishikesh/ https://www.himalayanyogaashram.com/300-hour-yoga-teacher-training-in-rishikesh/ https://www.himalayanyogaashram.com/500-hour-yoga-teacher-training-in-rishikesh/ #howto #yoga #bakasana”,
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“description”: “Learn How to do Trikon Asana with our yoga gurus : https://www.himalayanyogaashram.com/trikonasana-triangle-pose/ Join Our Yoga Teacher Training Courses : https://www.himalayanyogaashram.com/ Position : Standing Type : Balancing pose Spiritual Awareness : Manipura Physical Awareness : Coordination of movement, balance and stretch. Dosha Suitability : Advisablee for Pita and Vata can also benefit. Introducery Asanas : Tadasan, Ardha Chandrasan Procedure: 1) Stand erect, feet together, arms at your side. With an exhalation, step or lightly jump your feet to shoulder width apart. Raise your arms sideways to shoulder level so that they are in a straight line, palms down. (Beginners can brace their back heel or the back of their torso against a wall if they feel unsteady in the pose.) Wrists should be in line with ankles. 2) Turn your right foot out to 90 degrees and your left foot into 45 degrees. Firm your thighs and turn your right thigh outward, so that the center of the right knee cap is in line with the center of the right ankle. 3) Exhale and with your torso upright, extend to the right directly over the plane of the right leg. 4) With next exhalation drop your right hand down towards your knee, shin, ankle or floor (depending on your flexibility) making sure your chest and torso stay open. Anchor this movement by strengthening the left leg and pressing the outer heel firmly to the floor. Rotate the torso outwards. 5) Stretch the left arm towards the ceiling, arm should be in a straight line perpendicular to the floor. Keep your head in a neutral position or turn it upwards, eyes gazing at the left thumb. After balancing yourself, close your eyes. Breathing is normal throughout in the final position. 6) Inhale to come up, strongly pressing the back heel into the floor and reaching the top arm toward the ceiling. Reverse the feet and repeat for the same length of time to the left. u2764ufe0f Our all yoga courses : ud83dudc49100 Hour TTC Course – https://www.himalayanyogaashram.com/100-hour-yoga-teacher-training-in-rishikesh/ ud83dudc49200 Hour TTC Course – https://www.himalayanyogaashram.com/200-hour-vinyasa-flow-yoga-teacher-training-in-rishikesh/ ud83dudc49300 Hour TTC Course – https://www.himalayanyogaashram.com/300-hour-yoga-teacher-training-in-rishikesh/ ud83dudc49500 Hour TTC Course – https://www.himalayanyogaashram.com/500-hour-yoga-teacher-training-in-rishikesh/ u2764ufe0fOur Blog – https://www.himalayanyogaashram.com/yoga-teacher-training-blog-yoga-articles/ u2764ufe0fEmail – [email protected] u2764ufe0fMob – +919760206223 u2764ufe0f Follow us on Social Media: ud83dudc49https://twitter.com/himalayanyoga1 ud83dudc49https://instagram.com/himalayanyogaassociation ud83dudc49https://in.pinterest.com/HimalayanyogaAssociation ud83dudc49https://www.youtube.com/channel/UCm1jXam5byirRZQge3JuiHA/ ud83dudc49https://himalayanyogaashram.tumblr.com/ #yoga #yogalife #yogainspiration #yogateachertraining #yoga_school_rishikesh #yoga_india #yogi #meditation #yogini #namaste #yogachallenge #yogajourney #yogapose #yogadaily #fitness #yogagram #yogateachertraining #yogaclass #asana #love #mindfulness #yogastudent #yogacommunity #hya #himalayanyogaashram”,
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