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Refund Policy
The course fees is non-refundable, only in the case of emergency students can join us on other schedules.
Part 2 / 100 Hour Online Yoga Teacher Training Course in Rishikesh India
What is included ?
- Access to Our Panel for all classes pre-recorded sessions – https://onlinecourse.himalayanyogaashram.com/
- Access to more than 90 pre-recorded hd quality yoga sessions over meditation, pranayama, yoga philosophy, yoga anatomy, ashtanga vinyasa yoga, Hatha vinyasa-flow.
- 1 live Zoom classes every day ( Monday to Saturday )
- 72 contact hours with pre-recorded sessions & live classes.
- 8 elective hours of assignment.
- 20 non-contact hours of self-practice.
- Flexible duration: can be completed in 30 days to 3 months.
- One year membership access to all pre-recorded classes.
- 10% discount on all offline courses in the future.
- Digital Course manual PDF.
- Yoga Alliance Certificate on the completion of 200 hours.
- If you have any inquiries, you can contact us to [email protected]
Daily schedule of Live zoom classes ( Monday to Saturday) according IST Indian standard time.
Monday to Saturday according IST Indian standard time
- 20:30 – 21:30 IST – Hatha- Vinyasa & Ashtanga- Vinyasa
Advantages of Becoming the part of the Himalayan yoga family
- Classes recording by great teachers.
- You will also get free life-time membership with Himalayan yoga association & its branches.
- You will be eligible for 10% discount in our all off-line courses.
- Opportunity to work with us as the assistant teacher.
- Opportunity to work with us as the lead teacher.
- Opportunity to work with us as the volunteer on our world-wide retreat programs.
Course Hours & Dates
- 72 contact hours with pre-recorded sessions.
8 elective hours of assignment
20 non-contact hours of self-practice
You can join the course at any-time to start it, all you need is to write us an email then we will write you back about the next steps, so book your seat today to start your yogic journey with Himalayan yoga association.
Day 1
- Ashtanga Series Introduction
- Vinyasa Flow – Introduction
- Philosophy – Introduction
- Anatomy – Introduction to Anatomy
- Pranayama – Introduction
- Meditation – What is Mantra?
- Meditation – What is meditation?
Day 2
- Vinyasa Flow – Sun Salutation (A) Beginner
- Philosophy – Summary of Yoga
- Anatomy – Directional Term of anatomy
- Ashtanga Series – Sun Salutation A
- Pranayama – Benefits
- Meditation – Yoga Nidra
- Meditation – Shanti Mantra
Day 3
- Vinyasa Flow – Sun Salutation (A) Intermediate
- Philosophy – Evolution of Yoga
- Anatomy – Introduction to Skeleton
- Ashtanga Series Sun Salutation B
- Pranayama – General Guidelines
- Meditation – Dynamic Meditation
- Meditation – Roles of Concentration
Day 4
- Vinyasa Flow – Sun Salutation (B)
- Philosophy – Introduction of Patanjali Yoga Sutra
- Anatomy – Bone Anatomy
- Ashtanga Series Standing Sequence 1
- Pranayama – Mudras
- Meditation – Om Meditation
- Meditation – Mantra Meditation
Day 5
- Vinyasa Flow 1 + Warm Up Session
- Philosophy – Introduction to Raj Yoga
- Anatomy – Important Name of Human Skeleton System
- Ashtanga Series Standing Sequence 2
- Pranayama – Naadi & Sitting Posture
- Meditation – Mantra Maouna
Day 6
- Vinyasa Flow 2 with Sun Salutation A & Sun Salutation B
- Philosophy – Objectives of Yoga
- Anatomy – Angular Movement
- Ashtanga Series Standing Sequence 3
- Pranayama – Jal Neti Shatkarma
- Meditation – Trataka
- Meditation – Andr Bahir
Day 7
- Vinyasa Flow 3 – Standing Posture
- Philosophy – Obstacles of Mind
- Anatomy – Introduction of joints & functions of all joints
- Pranayama – Yogic Breathing
- Ashtanga Series – Standing Sequence 4
- Meditation – Ajapa Japa
Day 8
- Vinyasa Flow 4 – Leg Balancing Posture & Arm Balancing
- Philosophy – Introduction Karma Yoga
- Anatomy – Synovial
- Ashtanga Series Standing Vinyasa Jump
- Pranayama – Kapalbhati
- Meditation – Body
Day 9
- Vinyasa Flow 5 – Hip Opening
- Philosophy – Introduction to Trigunas
- Anatomy – Types of Synovial Joints
- Ashtanga Series Sitting Vinyasa Jump
- Pranayama – Naadi Sodhna
- Meditation – Nada Meditation
Day 10
- Vinyasa Flow 6 – Back Bending
- Anatomy – Types of Cartilage
- Ashtanga Series Sitting Sequence 1
- Pranayama – Ujjai Breathing
- Philosophy – 8 Limbs of Yoga
- Meditation – Shanti Mantra
Day 11
- Vinyasa Flow 7 – Inversion
- Pranayama – Bhastrika
- Ashtanga Series Sitting Sequence 2
- Meditation – What is Mantra?
Day 12
- Anatomy – Palvic Gurdel
- Pranayama – Bhramri
- Ashtanga Series – Finishing Sequence 1
- Meditation – Why should we meditate?
- Ashtanga Series Sitting Sequence 3
- Ashtanga Series Sitting Sequence 4
Day 13
- Anatomy – Ankle Joint
- Ashtanga Series – Finishing Sequence 2
- Meditation – Tips to Improve Concentration
- Ashtanga Series Sitting Sequence 5
- Ashtanga Series Sitting Sequence 6
- Ashtanga Series Sitting Sequence 7
Day 14
- Anatomy – Wrist Joint
- Anatomy – Types of Muscles
- Anatomy – Types of Muscles Contraction
- Anatomy – Muscular System and Function
- Anatomy – Major Muscles
- Ashtanga Series – Finishing Sequence 3
Day 15
- Anatomy – Elbow Joint
- Anatomy – Knee Anatomy
- Anatomy – Skeleton Muscles Action’s
- Anatomy – Spine
- Ashtanga Series Sitting Sequence 8
- Ashtanga Series Sitting Sequence 9
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Day 1
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Day 2
- Philosophy – History and Development of Yoga (100 Hour 2nd)
- Anatomy – Directional Term of anatomy (100 Hour 2nd)
- Ashtanga Series – Sun Salutation A (100 Hour 2nd)
- Pranayama – Concept of Nadis & Sitting Postures (100 Hour 2nd)
- Meditation – Why should we meditate? (100 Hour 2nd)
- Important Points for Setting up a Yoga School By Yogi Himanshu Ji
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Day 3
- Vinyasa Flow – Sun Salutation (A) Intermediate (100 Hour 2nd)
- Ashtanga Series Sun Salutation B (100 Hour 2nd)
- Philosophy – Aims and Objectives of Yoga (100 Hour 2nd)
- Pranayama – General Guidelines (100 Hour 2nd)
- Meditation – Roles of Concentration (100 Hour 2nd)
- Three Most Important things to appreciate in life By Yogi Himanshu Ji
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Day 4
- Vinyasa Flow – Sun Salutation (B) All Level (100 Hour 2nd)
- Philosophy – Schools of Yoga (100 Hour 2nd)
- Anatomy – Introduction to Skeleton (100 Hour 2nd)
- Meditation – Tips to improve Concentration (100 Hour 2nd)
- Anatomy – Bone Anatomy (100 Hour 2nd)
- Ashtanga Series Standing Sequence 1 (100 Hour 2nd)
- Pranayama – Benefits (100 Hour 2nd)
- Yoga Talks with Yogi Himanshu Ji
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Day 5
- Vinyasa Flow 1 + Warm Up Session (100 Hour 2nd)
- Philosophy – Introduction to Karma Yoga (100 Hour 2nd)
- Pranayama – Mudras and Bandhas (100 Hour 2nd)
- Meditation – Obstacles in Meditation (100 Hour 2nd)
- Ashtanga Series Standing Sequence 2 (100 Hour 2nd)
- What is Concentration, Meditation & Lower Samadhi By Yogi Himanshu Ji
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Day 6
- Vinyasa Flow 2 with Sun Salutation A & Sun Salutation B (100 Hour 2nd)
- Ashtanga Series Standing Sequence 3 (100 Hour 2nd)
- Philosophy – Introduction of Patanjali’s Yoga Sutra (100 Hour 2nd)
- Anatomy – Important Name of Human Skeleton System (100 Hour 2nd)
- Pranayama – Introduction to Shatkarma (100 Hour 2nd)
- Meditation – Breath and Body Meditation (100 Hour 2nd)
- How to Overcome From Anger In Life By Yogi Himanshu Ji
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Day 7
- Vinyasa Flow 3 – Standing Posture (100 Hour 2nd)
- Anatomy – Angular Movement (100 Hour 2nd)
- Philosophy – 8 Limbs of Yoga (100 Hour 2nd)
- Pranayama – Jal Neti (100 Hour 2nd)
- Meditation – Mantra Meditation (100 Hour 2nd)
- Ashtanga Series – Standing Sequence 4 (100 Hour 2nd)
- The Importance of Good Environment for Yoga Practitioners By Yogi Himanshu Ji
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Day 8
- Vinyasa Flow 4 – Leg Balancing Posture & Arm Balancing (100 Hour 2nd)
- Philosophy – Introduction to Trigunas (100 Hour 2nd)
- Pranayama – Yogic Breathing (100 Hour 2nd)
- Meditation – Om Meditation (100 Hour 2nd)
- Anatomy – Pectoral Girdle (100 Hour 2nd)
- Ashtanga Series Standing Vinyasa Jump (100 Hour 2nd)
- Patanjali Yoga Sutra Kaya Indriya Siddhih Asuddhiksayat Tapasah Explanation By Yogi Himanshu Ji
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Day 9
- Vinyasa Flow 5 – Hip Opening (100 Hour 2nd)
- Philosophy – Obstacles of the Mind (100 Hour 2nd)
- Pranayama – Kapalbhati (100 Hour 2nd)
- Meditation – Gayatri Mantra (100 Hour 2nd)
- Anatomy – Introduction of joints & functions of all joints (100 Hour 2nd)
- Ashtanga Series Sitting Vinyasa Jump (100 Hour 2nd)
- Incorporate Non-Violence Practice In Life (अपने जीवन मैं अहिंसा का अभ्यास जोड़े By Yogi Himanshu Ji
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Day 10
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Day 11
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Day 12
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Day 13
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Day 14
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Day 15
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Day 16
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Day 17
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Day 18
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Day 19
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Day 20
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Day 21
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Day 22
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Day 23