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Yoga Alliance Certified 200 Hour Online Yoga Teacher Training Course In Rishikesh India
200 Hours Self- paced Online Hatha /Vinyasa Flow /Ashtanga Based Yoga Teacher Training
Now It’s the great opportunity for all yoga practitioners to acquire 200 Hours online Yoga Alliance certified yoga teacher training courses from Himalayan yoga association, it is self-paced yoga course where you get minimum 30 Days to maximum 3 months to complete this course, course includes pre-recorded & live yoga session on each topic of each subject with clear explanation and demonstration from great teachers, You can play all the classes even in low internet speed, its completely real learning experience from us to your space, its great opportunity for all of you to complete 200 hours yoga course in very reasonable price with one of the top yoga school of Rishikesh, join us today.
India’s one of the top yoga association, courses are yoga alliance certified that makes us able to teach anywhere in the world as a certified yoga teacher So lets take this opportunity, lets make this time the most valuable time of our life.
Advantages of Becoming the Part Himalayan Yoga Association Family
What is included ?
- Access to Our Panel for all classes pre-recorded sessions – https://onlinecourse.himalayanyogaashram.com/
- Monday to Saturday – Everyday 8 Live Classes in ZOOM.
- Monday to Saturday – Everyday 1 Youtube Live Classe of Ashtanga or Hatha -Vinyasa Flow.
- Access to more than 130 pre-recorded hd quality yoga sessions over meditation, pranayama, yoga philosophy, yoga anatomy, ashtanga vinyasa yoga, Hatha vinyasa-flow.
- 150 contact hours with pre-recorded sessions & live classes.
- 20 elective hours of assignment.
- 30 non-contact hours of self-practice.
- Online sessions’ timezone: Rishikesh, India (GMT+5:30).
- Flexible duration: can be completed in 30 days to 3 months.
- IST 10:00 to 17:00 assistance service available for any query relate to the course.
- One year membership access to all pre-recorded classes.
- 10% discount on all offline courses in the future.
- Digital Course manual PDF.
- Yoga Alliance Certified Certification.
Daily schedule of Live zoom classes ( Monday to Saturday) according IST Indian standard time.
08:30 – 09:15 am ist- Yoga Anatomy (Beginner and intermediate)
11:00 – 12:00 a.m ist – Yoga Philosophy
12:00- 12:45 p.m ist- Yoga therapy/Ayurveda
12:45- 13:30 p.m. ist- Yoga Anatomy (Advance)
14:00- 15:00 p.m. ist- Asana ( Vinyasa Flow)
15:00- 16:00 p.m. ist- Pranayama
17:00- 18:00 p.m. ist- Meditation
18:00- 19:00 p.m. ist- Ashtanga yoga with Alignment/Adjustment methodology
Advantages of Becoming the part of Himalayan yoga family
Classes recording by great teachers.
You will also get free life-time membership with Himalayan yoga association & its branches.
You will be eligible for 10% discount in our all off-line courses.
Opportunity to work with us as the assistant teacher.
Opportunity to work with us as the lead teacher.
Opportunity to work with us as the volunteer on our world-wide retreat programs.
Course Hours
150 contact hours with pre-recorded classes.
20 elective hours of assignments
30 non-contact hours of self-practice
Course Date
You can join the course at any-time to start it, all you need is to write us an email then we will write you back about the next steps, so book your seat today to start your yogic journey with Himalayan yoga association.
Course Fee- After Flat 50% OFF
600$ 300 USD for International students.
30,000 INR 15000 Rupees for Indian students.
In order to book for the course participant is required to deposit course fees, the course is 15000 Rupees for Indian Participants & 300 USD for International Participants, you can pay your course fees via google pay, phone pay, Paytm, razor pay, bank transfer, transfer-wise, western union for more visit our payment page- https://www.himalayanyogaashram.com/yoga-courses-payment/
Day 1st
Ashtanga Series Introduction
Vinyasa Flow – Introduction
Philosophy – Introduction
Anatomy – Introduction to Anatomy
Pranayama – Introduction
Meditation – What is meditation?
Day 2nd
Vinyasa Flow – Sun Salutation (A) Beginner
Philosophy – Summary of Yoga
Anatomy – Directional Term of anatomy
Ashtanga Series – Sun Salutation A
Pranayama – Benefits
Meditation – Mantra Meditation
Day 3rd
Vinyasa Flow – Sun Salutation (A) Intermediate
Philosophy – Evolution of Yoga
Anatomy – Introduction to Skeleton
Ashtanga Series Sun Salutation B
Pranayama – General Guidelines
Meditation – Dynamic Meditation
Day 4th
Vinyasa Flow – Sun Salutation (B) All Level
Philosophy – Introduction of Patanjali Yoga Sutra
Anatomy – Bone Anatomy
Ashtanga Series Standing Sequence 1
Pranayama – Mudras
Meditation – Om Meditation
Day 5th
Vinyasa Flow 1 + Warm Up Session
Philosophy – Introduction to Raj Yoga
Anatomy – Important Name of Human Skeleton System
Ashtanga Series Standing Sequence 2
Pranayama – Naadi & Sitting Posture
Meditation – Tips to Improve Concentration
Day 6th
Vinyasa Flow 2 with Sun Salutation A & Sun Salutation B
Philosophy – Objectives of Yoga
Anatomy – Angular Movement
Ashtanga Series Standing Sequence 3
Pranayama – Jal Neti Shatkarma
Meditation – Trataka (
Day 7th
Vinyasa Flow 3 – Standing Posture
Philosophy – Obstacles of Mind
Anatomy – Introduction of joints & functions of all joints
Pranayama – Yogic Breathing
Ashtanga Series – Standing Sequence 4
Meditation – Body awareness
Day 8th
Vinyasa Flow 4 – Leg Balancing Posture & Arm Balancing
Philosophy – Introduction Karma Yoga
Anatomy – Synovial
Ashtanga Series Standing Vinyasa Jump
Pranayama – Kapalbhati
Meditation – What is Mantra?
Day 9th
Vinyasa Flow 5 – Hip Opening
Philosophy – Introduction to Trigunas
Anatomy – Types of Synovial Joints
Ashtanga Series Sitting Vinyasa Jump
Pranayama – Naadi Sodhna
Meditation – Why should we meditate ?
Day 10th
Vinyasa Flow 6 – Back Bending
Anatomy – Types of Cartilage
Ashtanga Series Sitting Sequence 1
Pranayama – Ujjai Breathing
Philosophy – 8 Limbs of Yoga
Meditation – Om Meditation
Day 11th
Vinyasa Flow 7 – Inversion
Ashtanga Series Sitting Sequence 2
Pranayama – Bhastrika
Meditation – Nada Meditation
Day 12th
Anatomy – Palvic Gurdel
Ashtanga Series Sitting Sequence 3
Pranayama – Bhramri
Meditation – Mantra Maouna
Day 13th
Anatomy – Ankle Joint
Ashtanga Series Sitting Sequence
Meditation – Obstacles in Meditation
Day 14th
Anatomy – Wrist Joint
Ashtanga Series Sitting Sequence
Meditation – Yoga Nidra
Day 15th
Anatomy – Knee Anatomy
Ashtanga Series Sitting Sequence 6
Meditation – Roles of Concentration
Day 16th
Ashtanga Series Sitting Sequence 7
Anatomy – Elbow Joint
Meditation – Antar Bahir
Day 17th
Anatomy – Spine
Ashtanga Series Sitting Sequence 8 (Reclining 1)
Meditation – Ajapa Japa
Day 18th
Anatomy – Muscular System and Function
Ashtanga Series Sitting Sequence 9 (Reclining 2)
Day 19th
Anatomy – Types of Muscles
Ashtanga Series – Finishing Sequence 1
Day 20th
Anatomy – Skeleton Muscles Properties
Ashtanga Series – Finishing Sequence 2
Day 21st
Anatomy – Skeleton Muscles Properties
Ashtanga Series – Finishing Sequence 2
Day 22nd
Anatomy – Major Muscles
Anatomy – Types of Muscles Contraction
Pranayama – Introduction to Pranayama
Ashtanga Yoga – Sun Salutation A & B
Vinyasa Flow – Sun Hatha
Day 23rd
Pranayama – Yogic Breathing
Ashtanga Yoga – Standing 1st
Vinyasa Flow – Moon Salutation
Day 24th
Pranayama – Bramari
Ashtanga Yoga – Standing
Vinyasa Flow – Flow
Day 25th
Pranayama – Nadi Sodhna
Ashtanga Yoga – Sitting 1st (
Vinyasa Flow – Flow 2
Day 26th
Pranayama – Shatkarma
Ashtanga Yoga – Sitting 2nd
Vinyasa Flow – Flow 3
Day 27th
Pranayama – Five Kosha
Ashtanga Yoga – Sitting 3rd
Vinyasa Flow – Flow 4
Day 28th
Pranayama – Bhastrika
Ashtanga Yoga – Sitting 4th
Vinyasa Flow – Flow 5
Day 29th
Pranayama – Sheetal
Ashtanga Yoga – Sitting 5th
Vinyasa Flow – Flow 6
Day 30th
Pranayama – Jal Neti
Ashtanga Yoga – Sitting 6th
Vinyasa Flow – Flow 7
Day 31st
Pranayama – Ida (300 Hour)
Ashtanga Yoga – Sitting 7th
Vinyasa Flow – Second Week Flow 1
Day 32nd
Pranayama – Swana Breath
Ashtanga Yoga – Sitting 8th
Vinyasa Flow – Second Week Flow 2
Anatomy – Intro to Nadis
Day 33rd
Ashtanga Yoga – Sitting Posture 9th
Vinyasa Flow – Second Week Flow 2
Anatomy – Kundalini
Day 34th
Pranayama – Kapal Bhati
Ashtanga Yoga – Finishing 1st
Vinyasa Flow – Second Week Arm Balancing
Anatomy – Palvic Gurdel
Day 35th
Ashtanga Yoga – Finishing 2nd
Vinyasa Flow – Second Week Hip Opening
Anatomy – Panch Kosha
Day 36th
Ashtanga Yoga – Finishing 3rd
Vinyasa Flow – Second Week Back Bending
Anatomy – Prana
Day 37th
Vinyasa Flow – Finishing
Anatomy – Shoulder Joints
Day 38th
Anatomy – Spine
Anatomy – Synovial Joints
Anatomy – introduction to skeleton sysytem
Anatomy – Digestive System
200 Hour Yoga Teacher Training Daily Zoom Classes – Course Syllabus
Ashtanga Yoga Postures
Sun salutation A
Sun salutation B
Standing sequence postures
Seated sequence postures
Finishing sequence postures
Mysore style/ use of yoga props/ Teaching practice
Hatha Yoga/ Vinyasa Flow
Sun Salutations
Standing & Balancing Postures
Seated Postures
Prone Postures
Supine Postures
Back-bend postures
Inversions Postures
Teachings
Doubts
Yoga Philosophy (Yoga Darshana)
What is Yoga & It’s history ?
Lifestyle of a yoga practitioner.
What are Yoga sutras/ 8 limbs Of Yoga ?
Introduction of srimad bhagavad gita.
Understanding all 4 paths of yoga-
Karma Yoga
Bhakti Yoga
Gyan Yoga
Dhayan Yoga
What is hatha yoga ?
What are trigunas ?
What is ego ?
Freedom from unhappinees.
Realizing pure consciusness.
Stories of the enlighten yogis.
Meditation
Introduction to meditation
Guided Meditation
Breathing Awareness meditation
Body awareness Meditation
Om meditation
Mantra Meditation
Trataka meditation
Dynamic meditation
Tips for developing concertation
Silence Practice
Ajapa jap
Antar mouna
Yog nidra
Yoga Anatomy & Physiology 1st week
Meaning & Importance / Introduction of anatomy & physiology
Directional terms of anatomy
Introduction of skeleton structure & functions
Bone anatomy & human skeleton system
Important names of human skeleton system
Angular movements of human body
Assignment paper submission/ activities/ exercises
Anatomy 2nd week
Introduction of joints
Function of all types of joints
Anatomy of synovial joints (Knee)
Types of synovial joints & their functions
Types of cartilage & connective tissues
Pectoral girdle introduction & functions
Pelvic girdle introduction & function
Ankle & wrist joints
Assignment/ Activities/ Exercises.
Anatomy 3rd week
Introduction & Importance of anatomy
Human Cells, Types of Tissues, Organs
Digestive system in short
Respiratory system in short
skeletal system in short
muscular system in short
4th Week
Presentation on any topic to anatomy teacher.
Assignments & activities.
Pranayama (Breathing Practices)
Introduction of Pranayama
Benefits of pranayama
General guidelines
Clavicular Breathing
Thoracic and Diaphragmatic Breathing
Yogic Breathing
Ujjayi Pranayama
Bhastrika Pranayama
Kapalbhati Pranayama
Nadi – Sodhana Pranayama
Bhramari Pranayama
Surya Bhedi & Chandra Bhedi pranayama
Sheetali & Sheetkari pranayama
Mudras (Yoga Gestures)
Jnana mudra
Chin mudra
Bhairava mudra
Nasikagra
Yoga Bandhas (Energy Lock)
Preparation
Uddiyana
Jalandhar
Mula & Maha Bandha
Yoga Cleansing (Shatkarma)
Jalaneti
Sitting postures for pranayama sadhana
Easy pose
Half-lotus
Swastikasana
siddha yoni asana
Yoga therapy-
Concept and fundamentals of Ayurveda
Meaning, definition and principles of Ayurveda.
Tridosha meaning and functions.
Agni types and functions.
Ama meaning and types.
Trimalas types and relation with tridosha.
Triguna importance and attributes.
Fundamental Relation of triguna with Tridosha.
Saptprakarti attributes, qualities.
General functions of saptprakarti and their characteristics.
Mithahara definition and meaning
Fundamentals and importance of satavic diet.
Categories of food and its explanation.
Diet according to position of sun.
Saptprakarti and Tridosha diet.
Therapy and dietary needs for arthritis.
Therapeutic use of Asanas for Disc herniation.
Therapeutic use of Asanas for back problems.
Osteoporosis treatment and therapy.
Asthma’s problematic area and cure.
Sinusitis therapeutic cure.
Irritable bowel syndrome therapy.
Therapy for constipation problems.
Therapeutic use of meditation for Depression.
Therapeutic use of pranayama for Anxiety Disorders
Therapeutic use of shatkarmas for Migraine.
Therapeutic use of pranayama for Amnesia disorder.
Evaluation are based on
Live practical test
Live written test
Refund Policy – The course fees is non-refundable, only in the case of emergency students can join us on other schedules.
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Day 1
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Day 2
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Day 3
- Vinyasa Flow – Sun Salutation (A) Intermediate
- Philosophy – Aims and Objectives of Yoga
- Ashtanga Series Sun Salutation B
- Pranayama – Concept of Nadis & Sitting Posture
- Meditation – Role of Concentration (200-Hour)
- Anatomy – introduction to skeleton sysytem (300-Hour) (200-Hour)
- Ashtanga Series Janusirsasana Variations By Yogi Sourav Ji (200 Hour)
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Day 4
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Day 5
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Day 6
- Vinyasa Flow 2 with Sun Salutation A & Sun Salutation B
- Philosophy – Introduction of Patanjali’s Yoga Sutra
- Ashtanga Series Standing Sequence 3
- Pranayama – Mudras and Bandhas
- Anatomy – Important Name of Human Skeleton System
- Meditation – Breath and Body Meditation (200-Hour)
- Ashtanga Series Paschimottanasana By Yogi Sourav Ji (200 Hour)
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Day 7
- Vinyasa Flow 3 – Standing Posture
- Philosophy – 8 Limbs of Yoga
- Pranayama – Introduction to Shatkarma
- Anatomy – Introduction of joints & functions of all joints
- Ashtanga Series – Standing Sequence 4
- Meditation – Mantra Meditation (200-Hour)
- Anatomy – Angular Movement
- Ashtanga Series Trianga Mukha Eka Pada Paschimottanasana By Yogi Sourav Ji (200 Hour)
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Day 8
- Vinyasa Flow 4 – Leg Balancing Posture & Arm Balancing
- Philosophy – Introduction to Trigunas
- Pranayama – Jala Neti (300 Hour) (200-Hour)
- Ashtanga Series Standing Vinyasa Jump
- Meditation – Om Meditation (200-Hour)
- Anatomy – Pectoral Girdle
- Ashtanga Series Trianga Mukha Eka Pada Paschimottanasana By Yogi Sourav Ji (200 Hour)
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Day 40
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Day 41
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Day 42
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Must Watch Yoga Sessions
- Agni and Trimalas By Yogini Durgesh Ji
- About Ayurveda and Principles By Durgesh
- Ama and it’s types by Yogini Durgesh Ji
- Anapana Meditation By Yogini Saumya
- Anatomy Session Human Cells and Organs By Yogi Anil Ji
- Ashtanga Closing Mantra Chanting By Anil Ji
- Ashtanga Opening Mantra Chanting By Anil Ji
- Bhakti yoga, dhyana yoga by yogini saumya
- Chakra Introduction By Yogi Anil Ji
- Digestive System By Yogi Anil Ji
- Importance of Ayurveda By Yogini Durgesh Ji
- Lifestyle of a yoga practitioner by yogini saumya
- Mantra Chanting and Its meaning Lokah Samastah
- Mantra Chanting and Its meaning Om Mani Padme Hum
- Mantra Chanting and Its meaning Om Namah Shivay
- Prakriti and Saptprakriti by Yogini Durgesh
- Philosophy Session Topic Hatha Yoga By Yogini Saumya
- Pranayama Session Chandra Bhedana By Yogini Saumya
- Pranayama Session Shetali and Shetkari Pranayama By Yogini Saumya
- Pranayama Session Surya Bhedana By Yogini Saumya
- Respiratory System By Yogi Anil Ji
- Rubber Neti By Yogini Saumya
- Self Silence meditation by Yogini Saumya
- Srimad Bhagavad Gita By Yogini Saumya
- Tridosha and Triguna by Yogini Durgesh
- Triguna and Panchmahabhoot by Yogini Durgesh
- Walking Meditation By Yogini Saumya
- Yogi Sourav Hatha Vinyasa Closing Mantra Shanti Mantra
- Yogi Sourav Hatha Vinyasa Opening Mantra Guru Yoga Mantra
- Philosophy – Evolution of Yoga
- Mudras of Yoga By Yogini Saumya
- Meditation Session Types of Meditation