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Refund Policy
The course fees is non-refundable, only in the case of emergency students can join us on other schedules.
Part 1 / 100 Hour Online Yoga Teacher Training Course in Rishikesh India
What is included ?
- Access to Our Panel for all classes pre-recorded sessions – https://onlinecourse.himalayanyogaashram.com/
- Access to more than 90 pre-recorded hd quality yoga sessions over meditation, pranayama, yoga philosophy, yoga anatomy, ashtanga vinyasa yoga, Hatha vinyasa-flow.
- 1 live Zoom classes every day ( Monday to Saturday )
- 72 contact hours with pre-recorded sessions & live classes.
- 8 elective hours of assignment.
- 20 non-contact hours of self-practice.
- Flexible duration: can be completed in 30 days to 3 months.
- One year membership access to all pre-recorded classes.
- 10% discount on all offline courses in the future.
- Digital Course manual PDF.
- Yoga Alliance Certificate on the completion of 200 hours.
- If you have any inquiries, you can contact us to [email protected]
Daily schedule of Live Zoom Classes
Monday to Saturday according IST Indian standard time
- 20:30 – 21:30 IST – Hatha- Vinyasa & Ashtanga- Vinyasa
Advantages of Becoming the part of the Himalayan yoga family
- Classes recording by great teachers.
- You will also get free life-time membership with Himalayan yoga association & its branches.
- You will be eligible for 10% discount in our all off-line courses.
- Opportunity to work with us as the assistant teacher.
- Opportunity to work with us as the lead teacher.
- Opportunity to work with us as the volunteer on our world-wide retreat programs.
Course Hours & Dates
- 72 contact hours with pre-recorded sessions.
- 8 elective hours of assignment
- 20 non-contact hours of self-practice
You can join the course at any-time to start it, all you need is to write us an email then we will write you back about the next steps, so book your seat today to start your yogic journey with Himalayan yoga association.
Day 1st
- Ashtanga Series Introduction
- Vinyasa Flow – Introduction
- Philosophy – Introduction
- Anatomy – Introduction to Anatomy
- Pranayama – Introduction
- Meditation – What is Mantra?
- Meditation – What is meditation?
Day 2
- Vinyasa Flow – Sun Salutation (A) Beginner
- Philosophy – Summary of Yoga
- Anatomy – Directional Term of anatomy
- Ashtanga Series – Sun Salutation A
- Pranayama – Benefits
- Meditation – Yoga Nidra
- Meditation – Shanti Mantra
Day 3
- Vinyasa Flow – Sun Salutation (A) Intermediate
- Philosophy – Evolution of Yoga
- Anatomy – Introduction to Skeleton
- Ashtanga Series Sun Salutation B
- Pranayama – General Guidelines
- Meditation – Dynamic Meditation
- Meditation – Roles of Concentration
Day 4
- Vinyasa Flow – Sun Salutation (B)
- Philosophy – Introduction of Patanjali Yoga Sutra
- Anatomy – Bone Anatomy
- Ashtanga Series Standing Sequence 1
- Pranayama – Mudras
- Meditation – Om Meditation
- Meditation – Mantra Meditation
Day 5
- Vinyasa Flow 1 + Warm Up Session
- Philosophy – Introduction to Raj Yoga
- Anatomy – Important Name of Human Skeleton System
- Ashtanga Series Standing Sequence 2
- Pranayama – Naadi & Sitting Posture
- Meditation – Mantra Maouna
Day 6
- Vinyasa Flow 2 with Sun Salutation A & Sun Salutation B
- Philosophy – Objectives of Yoga
- Anatomy – Angular Movement
- Ashtanga Series Standing Sequence 3
- Pranayama – Jal Neti Shatkarma
- Meditation – Trataka
- Meditation – Andr Bahir
Day 7
- Vinyasa Flow 3 – Standing Posture
- Philosophy – Obstacles of Mind
- Anatomy – Introduction of joints & functions of all joints
- Pranayama – Yogic Breathing
- Ashtanga Series – Standing Sequence 4
- Meditation – Ajapa Japa
Day 8
- Vinyasa Flow 4 – Leg Balancing Posture & Arm Balancing
- Philosophy – Introduction Karma Yoga
- Anatomy – Synovial
- Ashtanga Series Standing Vinyasa Jump
- Pranayama – Kapalbhati
- Meditation – Body
Day 9
- Vinyasa Flow 5 – Hip Opening
- Philosophy – Introduction to Trigunas
- Anatomy – Types of Synovial Joints
- Ashtanga Series Sitting Vinyasa Jump
- Pranayama – Naadi Sodhna
- Meditation – Nada Meditation
Day 10
- Vinyasa Flow 6 – Back Bending
- Anatomy – Types of Cartilage
- Ashtanga Series Sitting Sequence 1
- Pranayama – Ujjai Breathing
- Philosophy – 8 Limbs of Yoga
- Meditation – Shanti Mantra
Day 11
- Vinyasa Flow 7 – Inversion
- Pranayama – Bhastrika
- Ashtanga Series Sitting Sequence 2
- Meditation – What is Mantra?
Day 12
- Anatomy – Palvic Gurdel
- Pranayama – Bhramri
- Ashtanga Series – Finishing Sequence 1
- Meditation – Why should we meditate?
- Ashtanga Series Sitting Sequence 3
- Ashtanga Series Sitting Sequence 4
Day 13
- Anatomy – Ankle Joint
- Ashtanga Series – Finishing Sequence 2
- Meditation – Tips to Improve Concentration
- Ashtanga Series Sitting Sequence 5
- Ashtanga Series Sitting Sequence 6
- Ashtanga Series Sitting Sequence 7
Day 14
- Anatomy – Wrist Joint
- Anatomy – Types of Muscles
- Anatomy – Types of Muscles Contraction
- Anatomy – Muscular System and Function
- Anatomy – Major Muscles
- Ashtanga Series – Finishing Sequence 3
Day 15
- Anatomy – Elbow Joint
- Anatomy – Knee Anatomy
- Anatomy – Skeleton Muscles Action’s
- Anatomy – Spine
- Ashtanga Series Sitting Sequence 8
- Ashtanga Series Sitting Sequence 9
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Day 1
- Ashtanga Series Introduction (100-Hour)
- Vinyasa Flow – Introduction (100-Hour)
- Philosophy – Introduction (100-Hour)
- Anatomy – Introduction to Anatomy (100-Hour)
- Pranayama – Introduction (100-Hour)
- Meditation – What is meditation? (100-Hour)
- Ardha Baddha Padmottanasana By Yogi Sourav Ji (100 Hour)
- How Important the Yoga is in day to day life By Yogi Himanshu Ji
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Day 2
- Philosophy – History and Development of Yoga (100-Hour)
- Anatomy – Directional Term of Anatomy (100-Hour)
- Ashtanga Series – Sun Salutation A (100-Hour)
- Meditation – Why should we meditate? (100-Hour)
- Pranayama – Benefits (100-Hour)
- Ardha Baddha Padmottanasana By Yogi Sourav Ji (100 Hour)
- Important Points for Setting up a Yoga School By Yogi Himanshu Ji
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Day 3
- Vinyasa Flow – Sun Salutation (A) Intermediate (100-Hour)
- Philosophy – Aims and Objectives of Yoga (100-Hour)
- Ashtanga Series Sun Salutation B (100-Hour)
- Pranayama – General Guidelines (100-Hour)
- Meditation – Role of Concentration (100-Hour)
- Ashtanga Primary Series Standing Postures Part 1 (100 Hour)
- Three Most Important things to appreciate in life By Yogi Himanshu
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Day 4
- Vinyasa Flow – Sun Salutation (B) All Level (100-Hour)
- Philosophy – Schools of Yoga (100-Hour)
- Anatomy – Introduction to Skeleton (100-Hour)
- Ashtanga Series Standing Sequence 1 (100-Hour)
- Meditation – Tips to improve Concentration (100-Hour)
- Pranayama – Concept of Nadis & Sitting Postures (100-Hour)
- Ashtanga Series Janusirsasana Variations By Yogi Sourav Ji (100 Hour)
- Yoga Talks with Yogi Himanshu
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Day 5
- Vinyasa Flow 1 + Warm Up Session (100-Hour)
- Philosophy – Introduction to Karma Yoga (100-Hour)
- Anatomy – Bone Anatomy (100-Hour)
- Meditation – Body and Breath Meditation (100-Hour)
- Pranayama – Mudras and Bandhas (100-Hour)
- Ashtanga Series Standing Sequence 2 (100-Hour)
- Ashtanga Series Marichyasana Variations By Yogi Sourav Ji (100 Hour)
- What is Concentration, Meditation & Lower Samadhi By Yogi Himanshu Ji
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Day 6
- Vinyasa Flow 2 with Sun Salutation A & Sun Salutation B (100-Hour)
- Philosophy – Introduction to Patanjali’s Yoga Sutra (100-Hour)
- Anatomy – Important Name of Human Skeleton System (100-Hour)
- Ashtanga Series Standing Sequence 3 (100-Hour)
- Pranayama – Jala Neti (100-Hour)
- Meditation – Mantra Meditation (100-Hour)
- Ashtanga Series Paschimottanasana By Yogi Sourav Ji (100 Hour)
- How to Overcome From Anger In Life By Yogi Himanshu Ji
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Day 7
- Anatomy – Angular Movement (100-Hour)
- Philosophy – 8 Limbs of Yoga (100-Hour)
- Meditation – Om Meditation (100-Hour)
- Vinyasa Flow 3 – Standing Posture (100-Hour)
- Pranayama – Yogic Breathing (100-Hour)
- Ashtanga Series – Standing Sequence 4 (100-Hour)
- Ashtanga Series Paschimottanasana By Yogi Sourav Ji (100 Hour)
- Om Namah Shivaya Mantra Chanting By Yogi Himanshu Ji
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Day 8
- Vinyasa Flow 4 – Leg Balancing Posture & Arm Balancing (100-Hour)
- Philosophy – Introduction to Trigunas (100-Hour)
- Meditation – Gayatri Mantra (100-Hour)
- Ashtanga Series Standing Vinyasa Jump (100-Hour)
- Pranayama – Kapalbhati (100-Hour)
- Anatomy – Pectoral Girdle (100-Hour)
- Ashtanga Series Trianga Mukha Eka Pada Paschimottanasana By Yogi Sourav Ji (100 Hour)
- The Importance of Good Environment for Yoga Practitioners
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Day 9
- Vinyasa Flow 5 – Hip Opening (100-Hour)
- Philosophy – Obstacles of the Mind (100-Hour)
- Anatomy – Introduction of joints & functions of all joints (100-Hour)
- Ashtanga Series Sitting Vinyasa Jump (100-Hour)
- Meditation – Shanti Mantra (100-Hour)
- Pranayama – Nadi Shodhna (100-Hour)
- Ashtanga Series Trianga Mukha Eka Pada Paschimottanasana By Yogi Sourav Ji (100 Hour)
- Patanjali Yoga Sutra | Kaya Indriya Siddhih Asuddhiksayat Tapasah Explanation By Yogi Himanshu
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Day 10
- Vinyasa Flow 6 – Back Bending (100-Hour)
- Meditation – Ajapa Japa (100-Hour)
- Anatomy – Synovial (100-Hour)
- Ashtanga Series Sitting Sequence 1 (100-Hour)
- Pranayama – Bhastrika Pranayama (100-Hour)
- Ashtanga SeriesArdha Badha Padma Paschimottanasana By Yogi Sourav Ji (100 Hour)
- Yoga Talks with Yogi Himanshu Ji
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Day 11
- Anatomy – Types of Synovial Joints (100-Hour)
- Meditation – Andar Bahir Meditation (100-Hour)
- Vinyasa Flow 7 – Inversion (100-Hour)
- Pranayama – Ujjayi Pranayama (100-Hour)
- Ashtanga Series Sitting Sequence 2 (100-Hour)
- Baddha Konasana By Yogi Sourav Ji Ashtanga Series (100 Hour)
- Incorporate Non-Violence Practice In Life (अपने जीवन मैं अहिंसा का अभ्यास जोड़े By Yogi Himanshu Ji
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Day 12
- Meditation – Dynamic Meditation (100-Hour)
- Anatomy – Wrist Joint (100-Hour)
- Pranayama – Bhramari Pranayama (100-Hour)
- Ashtanga Series – Finishing Sequence 1 (100-Hour)
- Ashtanga Series Sitting Sequence 3 (100-Hour)
- Ashtanga Series Finishing 3 (100-Hour)
- Bhujapidasana By Yogi Sourav Ji Ashtanga Series (100 Hour)
- How Yoga Help to live a Peaceful Life By Yogi Himanshu Ji
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Day 13
- Meditation – Trataka Meditation (100-Hour)
- Ashtanga Series – Finishing Sequence 2 (100-Hour)
- Ashtanga Series Sitting Sequence 5 (100-Hour)
- Ashtanga Series Finishing 2 (100-Hour)
- Anatomy – Elbow Joint (100-Hour)
- Ashtanga Series Sitting Sequence 7 (100-Hour)
- Kurmasana and Supta Kurrmasana By Yogi Sourav Ji (100 Hour)
- Yogi Himanshu share How Yoga Helped Him To Succeed In Life
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Day 14
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Day 15
- Anatomy – Ankle Joint (100-Hour)
- Meditation – Antra Mouna Meditation (100-Hour)
- Ashtanga Series Sitting Sequence 8 (Reclining 1) (100-Hour)
- Ashtanga Series Sitting Sequence 9 (Reclining 2) (100-Hour)
- Naukasana By Yogi Sourav Ji Ashtanga Series (100 Hour)
- Is Rishikesh An Ideal Place for Yoga By Yogi Himanshu Ji
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Assignment
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Day 16
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Day 17
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Day 18
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Day 19
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Day 20
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Day 21
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Day 22
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Must Watch Yoga Sessions
- Anatomy Session Human Cells and Organs By Yogi Anil Ji (100 Hour)
- Ashtanga Closing Mantra Chanting By Anil Ji (100 Hour)
- Ashtanga Opening Mantra Chanting By Anil Ji (100 Hour)
- Chakra Introduction By Yogi Anil Ji (100 Hour)
- Digestive System By Yogi Anil Ji (100 Hour)
- Respiratory System By Yogi Anil Ji (100 Hour)
- Yogi Sourav Hatha Vinyasa Closing Mantra Shanti Mantra (100 Hour)
- Yogi Sourav Hatha Vinyasa Opening Mantra Guru Yoga Mantra (100 Hour)
- Triguna and Panchmahabhoot by Yogini Durgesh (100 Hour)
- Tridosha and Triguna by Yogini Durgesh (100 Hour)
- Prakriti and Saptprakriti by Yogini Durgesh (100 Hour)
- Importance of Ayurveda By Yogini Durgesh Ji (100 Hour)
- Ama and it’s types by Yogini Durgesh Ji (100 Hour)
- Agni and Trimalas By Yogini Durgesh Ji (100 Hour)
- About Ayurveda and Principles By Durgesh (100 Hour)
- Self Silence meditation by Yogini Saumya (100 Hour)
- Rubber Neti By Yogini Saumya (100 Hour)
- Pranayama Session Surya Bhedana By Yogini Saumya (100 Hour)
- Pranayama Session Shetali and Shetkari Pranayama By Yogini Saumya (100 Hour)
- Pranayama Session Chandra Bhedana By Yogini Saumya (100 Hour)
- Philosophy Session Topic Hatha Yoga By Yogini Saumya (100 Hour)
- Mudras of Yoga By Yogini Saumya (100 Hour)
- Lifestyle of a yoga practitioner by yogini saumya (100 Hour)
- Bhakti yoga, dhyana yoga by yogini saumya (100 Hour)
- Anapana Meditation By Yogini Saumya (100 Hour)
- Walking Meditation By Yogini Saumya (100 Hour)
- Srimad Bhagavad Gita By Yogini Saumya (100 Hour)
- Mantra Chanting and Its meaning Lokah Samastah (100 Hour)
- Mantra Chanting and Its meaning Om Mani Padme Hum (100 Hour)
- Mantra Chanting and Its meaning Om Namah Shivay (100 Hour)
- Pranayama – Jal Neti Shatkarma (100 Hour)