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100 Hour Online Yoga Teacher Training Course In Rishikesh India (Part 1)
Self-paced 100 hours online hatha/ vinyasa flow/ ashtanga based yoga teacher training
Namaste to all, we at Himalayan Yoga Association are offering 100 hours hatha/ vinyasa flow / Ashtanga based yoga teacher training, it is self-paced yoga course where you get minimum 30 Days to maximum 3 months to complete this course, course includes pre-recorded & live yoga session on each topic of each subject with clear explanation and demonstration from great teachers, You can play all the classes even in low internet speed, its completely real learning experience from us to your space, its great opportunity for all of you to complete 100 hours yoga course in very reasonable price with one of the top yoga school of Rishikesh, join us today.Â
100 hours yoga course is part of 200 hours yoga course, it’s for those who don’t want to complete the 200 hours in one time so we give them an option to complete 200 hours in two parts, first semester and 2nd semester, after completing 1st 100 hours you can join us any time to complete 2nd 100 hours program to get the certification of 200 hours certified yoga teacher training course which makes you able to teach anywhere in the world as a Himalayan Yoga Association certified yoga teacher.
In case if you would like to complete 2nd 100 hours in school premises instead of online at Himalayan Yoga Association so we are giving you that option too, you can choose yourself whether you want to do 2nd 100 hours course online or offline.
Once you complete your 1st 100 hours online teacher training program, you can join us any time for our 2nd 100 hour online program so that you can complete the whole 200 hours.Â
What is included ?
- Access to Our Panel for all classes pre-recorded sessions – https://onlinecourse.himalayanyogaashram.com/
- Monday to Saturday – Everyday 8 Live Classes in ZOOM.
- Monday to Saturday – Everyday 1 Youtube Live Classe of Ashtanga or Hatha -Vinyasa Flow.Â
- Access to more than 90 pre-recorded hd quality yoga sessions over meditation, pranayama, yoga philosophy, yoga anatomy, ashtanga vinyasa yoga, Hatha vinyasa-flow.Â
- 72 contact hours with pre-recorded sessions & live classes.Â
- 8 elective hours of assignment.
- 20 non-contact hours of self-practice.
- Online sessions’ timezone: Rishikesh, India (GMT+5:30).
- Flexible duration: can be completed in 30 days to 3 months.
- IST 10:00 to 17:00 assistance service available for any query relate to the course.Â
- One year membership access to all pre-recorded classes.
- 10% discount on all offline courses in the future.
- Digital Course manual PDF.
- Yoga Alliance Certificate on the completion of 200 hours.Â
Daily schedule of Live zoom classes ( Monday to Saturday) according IST Indian standard time.
08:30 – 09:15 am ist- Yoga Anatomy (Beginner and intermediate)
11:00 – 12:00 a.m ist – Yoga Philosophy
12:00- 12:45 p.m ist- Yoga therapy/Ayurveda
12:45- 13:30 p.m. ist- Yoga Anatomy (Advance)
14:00- 15:00 p.m. ist- Asana ( Vinyasa Flow)
15:00- 16:00 p.m. ist- Pranayama
17:00- 18:00 p.m. ist- Meditation
18:00- 19:00 p.m. ist- Ashtanga yoga with Alignment/Adjustment methodology
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Advantages of Becoming the part of Himalayan yoga family
Classes recording by great teachers.Â
You will also get free life-time membership with Himalayan yoga association & its branches.
You will be eligible for 10% discount in our all off-line courses.
Opportunity to work with us as the assistant teacher.
Opportunity to work with us as the lead teacher.
Opportunity to work with us as the volunteer on our world-wide retreat programs.
Course Hours
72 contact hours with pre-recorded sessions.
8 elective hours of assignment
20 non-contact hours of self-practice
Course Date
You can join the course at any-time to start it, all you need is to write us an email then we will write you back about the next steps, so book your seat today to start your yogic journey with Himalayan yoga association.Â
Course Fee- After Flat 50% OFF
300$ 150 USD for International students.Â
16,000 INRÂ 8000 Rupees for Indian students.
In order to book for the course participant is required to deposit course fees, the course is 8000 Rupees for Indian Participants & 150 USD for International Participants, you can pay your course fees via google pay, phone pay, Paytm, razor pay, bank transfer, transfer-wise, western union for more visit our payment page- https://onlinecourse.himalayanyogaashram.com/courses-payment/
100 Hours Yoga Teacher Training Self-paced Pre-recording Online Course SyllabusÂ
Day 1stÂ
Ashtanga Series IntroductionÂ
Vinyasa Flow – Introduction
Philosophy – IntroductionÂ
Anatomy – Introduction to AnatomyÂ
Pranayama – IntroductionÂ
Meditation – What is Mantra?Â
Meditation – What is meditation?Â
Day 2
Vinyasa Flow – Sun Salutation (A) BeginnerÂ
Philosophy – Summary of YogaÂ
Anatomy – Directional Term of anatomyÂ
Ashtanga Series – Sun Salutation AÂ
Pranayama – BenefitsÂ
Meditation – Yoga NidraÂ
Meditation – Shanti MantraÂ
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Day 3
Vinyasa Flow – Sun Salutation (A) IntermediateÂ
Philosophy – Evolution of YogaÂ
Anatomy – Introduction to Skeleton
Ashtanga Series Sun Salutation B
Pranayama – General GuidelinesÂ
Meditation – Dynamic MeditationÂ
Meditation – Roles of ConcentrationÂ
Day 4
Vinyasa Flow – Sun Salutation (B)Â
Philosophy – Introduction of Patanjali Yoga SutraÂ
Anatomy – Bone AnatomyÂ
Ashtanga Series Standing Sequence 1Â
Pranayama – MudrasÂ
Meditation – Om MeditationÂ
Meditation – Mantra MeditationÂ
Day 5
Vinyasa Flow 1 + Warm Up SessionÂ
Philosophy – Introduction to Raj YogaÂ
Anatomy – Important Name of Human Skeleton SystemÂ
Ashtanga Series Standing Sequence 2Â
Pranayama – Naadi & Sitting PostureÂ
Meditation – Mantra MaounaÂ
Day 6
Vinyasa Flow 2 with Sun Salutation A & Sun Salutation BÂ
Philosophy – Objectives of YogaÂ
Anatomy – Angular MovementÂ
Ashtanga Series Standing Sequence 3Â
Pranayama – Jal Neti Shatkarma
Meditation – TratakaÂ
Meditation – Andr BahirÂ
Day 7
Vinyasa Flow 3 – Standing PostureÂ
Philosophy – Obstacles of MindÂ
Anatomy – Introduction of joints & functions of all jointsÂ
Pranayama – Yogic Breathing
Ashtanga Series – Standing Sequence 4Â
Meditation – Ajapa JapaÂ
Day 8
Vinyasa Flow 4 – Leg Balancing Posture & Arm BalancingÂ
Philosophy – Introduction Karma YogaÂ
Anatomy – SynovialÂ
Ashtanga Series Standing Vinyasa Jump
Pranayama – KapalbhatiÂ
Meditation – Body
Day 9
Vinyasa Flow 5 – Hip OpeningÂ
Philosophy – Introduction to TrigunasÂ
Anatomy – Types of Synovial JointsÂ
Ashtanga Series Sitting Vinyasa JumpÂ
Pranayama – Naadi SodhnaÂ
Meditation – Nada MeditationÂ
Day 10
Vinyasa Flow 6 – Back BendingÂ
Anatomy – Types of CartilageÂ
Ashtanga Series Sitting Sequence 1Â
Pranayama – Ujjai BreathingÂ
Philosophy – 8 Limbs of YogaÂ
Meditation – Shanti MantraÂ
Day 11
Vinyasa Flow 7 – InversionÂ
Pranayama – BhastrikaÂ
Ashtanga Series Sitting Sequence 2Â
Meditation – What is Mantra?Â
Day 12
Anatomy – Palvic GurdelÂ
Pranayama – BhramriÂ
Ashtanga Series – Finishing Sequence 1Â
Meditation – Why should we meditate?Â
Ashtanga Series Sitting Sequence 3Â
Ashtanga Series Sitting Sequence 4Â
Day 13
Anatomy – Ankle JointÂ
Ashtanga Series – Finishing Sequence 2Â
Meditation – Tips to Improve ConcentrationÂ
Ashtanga Series Sitting Sequence 5Â
Ashtanga Series Sitting Sequence 6Â
Ashtanga Series Sitting Sequence 7Â
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Day 14
Anatomy – Wrist JointÂ
Anatomy – Types of Muscles
Anatomy – Types of Muscles ContractionÂ
Anatomy – Muscular System and FunctionÂ
Anatomy – Major MusclesÂ
Ashtanga Series – Finishing Sequence 3Â
Day 15
Anatomy – Elbow JointÂ
Anatomy – Knee AnatomyÂ
Anatomy – Skeleton Muscles Action’sÂ
Anatomy – Spine
Ashtanga Series Sitting Sequence 8Â
Ashtanga Series Sitting Sequence 9Â
100 Hours Yoga Teacher Training Daily Zoom Online classes Course Syllabus
Ashtanga Yoga Postures
Sun salutation A
Sun salutation B
Standing sequence & seated postures
On 1st week-Â introduction to Ashtanga yoga followed by Sun salutation A & B.
On 2 nd week – Standing sequence & seated postures.Â
Hatha Yoga/ Vinyasa Flow (Asanas)
Sun Salutations
Standing & Balancing Postures
Seated Postures
Prone PosturesÂ
Supine Yoga PosturesÂ
Back-bend postures
Meditation Practices
Introduction to meditation (What is Meditation)
Body Awareness Meditation
Mind Awareness Meditation
Breathing Awareness Meditation
Om Meditation
Mantra Meditation Practices
Trataka meditation
Dynamic meditation
Art of self silence Practice
Yog nidra
Yoga Philosophy (Yoga Darshana)
What is Yoga & It’s history ?
Lifestyle of a yoga practitioner.
What are Yoga sutras/ 8 limbs Of Yoga ?
Introduction of srimad bhagavad gita.
Understanding all 4 paths of yoga-
Karma Yoga
Bhakti Yoga
Gyan Yoga
Dhayan Yoga
What is hatha yoga ?
What are trigunas ?
What is ego ?
Freedom from unhappinees.
Realizing pure consciusness.
Stories of the enlighten yogis.
Yoga Anatomy & Physiology 1st week
Meaning & Importance / Introduction of anatomy & physiology
Directional terms of anatomy
Introduction of skeleton structure & functions
Bone anatomy & human skeleton system
Important names of human skeleton system
Angular movements of human body
Assignment paper submission/ activities/ exercises
Anatomy 2nd week
Introduction of joints
Function of all types of joints
Anatomy of synovial joints (Knee)
Types of synovial joints & their functions
Types of cartilage & connective tissues
Pectoral girdle introduction & functions
Pelvic girdle introduction & function
Ankle & wrist joints
Assignment/ Activities/ Exercises.
Pranayama (Breathing Practices)
Introduction of Pranayama
Benefits of pranayama
General guidelines
Clavicular BreathingÂ
Thoracic and Diaphragmatic Breathing
Yogic Breathing
Ujjayi PranayamaÂ
Bhastrika PranayamaÂ
Kapalbhati PranayamaÂ
Nadi – Sodhana PranayamaÂ
Bhramari PranayamaÂ
Surya Bhedi & Chandra Bhedi pranayama
Sheetali & Sheetkari pranayamaÂ
Mudras (Yoga Gestures)
Jnana mudra
Chin mudra
Yoga Bandhas (Energy Lock)
Uddiyana
Jalandhar
Yoga Cleansing (Shatkarma)
Rubber-neti
Jalaneti
Sitting postures for pranayama sadhana
Easy pose
Half-lotus
Yoga therapy-
Concept and fundamentals of Ayurveda
Meaning, definition and principles of Ayurveda.
Tridosha meaning and functions.
Agni types and functions.
Ama meaning and types.
Trimalas types and relation with tridosha.
Triguna importance and attributes.
Fundamental Relation of triguna with Tridosha.
Saptprakarti attributes, qualities.
General functions of saptprakarti and their characteristics.
Mithahara definition and meaning
Fundamentals and importance of satavic diet.
Categories of food and its explanation.
Diet according to position of sun.
Saptprakarti and Tridosha diet.
Therapy and dietary needs for arthritis.
Therapeutic use of Asanas for Disc herniation.
Therapeutic use of Asanas for back problems.
Osteoporosis treatment and therapy.
Asthma’s problematic area and cure.
Sinusitis therapeutic cure.
Irritable bowel syndrome therapy.
Therapy for constipation problems.
Therapeutic use of meditation for Depression.
Therapeutic use of pranayama for Anxiety Disorders
Therapeutic use of shatkarmas for Migraine.
Therapeutic use of pranayama for Amnesia disorder
Refund Policy – The course fees is non-refundable, only in the case of emergency students can join us on other schedules.
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Day 1
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Day 2
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Day 3
- Vinyasa Flow – Sun Salutation (A) Intermediate (100-Hour)
- Philosophy – Aims and Objectives of Yoga (100-Hour)
- Ashtanga Series Sun Salutation B (100-Hour)
- Pranayama – General Guidelines (100-Hour)
- Meditation – Role of Concentration (100-Hour)
- Ashtanga Primary Series Standing Postures Part 1 (100 Hour)
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Day 4
- Vinyasa Flow – Sun Salutation (B) All Level (100-Hour)
- Philosophy – Schools of Yoga (100-Hour)
- Anatomy – Introduction to Skeleton (100-Hour)
- Ashtanga Series Standing Sequence 1 (100-Hour)
- Meditation – Tips to improve Concentration (100-Hour)
- Pranayama – Concept of Nadis & Sitting Postures (100-Hour)
- Ashtanga Series Janusirsasana Variations By Yogi Sourav Ji (100 Hour)
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Day 5
- Vinyasa Flow 1 + Warm Up Session (100-Hour)
- Philosophy – Introduction to Karma Yoga (100-Hour)
- Anatomy – Bone Anatomy (100-Hour)
- Meditation – Body and Breath Meditation (100-Hour)
- Pranayama – Mudras and Bandhas (100-Hour)
- Ashtanga Series Standing Sequence 2 (100-Hour)
- Ashtanga Series Marichyasana Variations By Yogi Sourav Ji (100 Hour)
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Day 6
- Vinyasa Flow 2 with Sun Salutation A & Sun Salutation B (100-Hour)
- Philosophy – Introduction to Patanjali’s Yoga Sutra (100-Hour)
- Anatomy – Important Name of Human Skeleton System (100-Hour)
- Ashtanga Series Standing Sequence 3 (100-Hour)
- Pranayama – Jala Neti (100-Hour)
- Meditation – Mantra Meditation (100-Hour)
- Ashtanga Series Paschimottanasana By Yogi Sourav Ji (100 Hour)
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Day 7
- Anatomy – Angular Movement (100-Hour)
- Philosophy – 8 Limbs of Yoga (100-Hour)
- Meditation – Om Meditation (100-Hour)
- Vinyasa Flow 3 – Standing Posture (100-Hour)
- Pranayama – Yogic Breathing (100-Hour)
- Ashtanga Series – Standing Sequence 4 (100-Hour)
- Ashtanga Series Paschimottanasana By Yogi Sourav Ji (100 Hour)
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Day 8
- Vinyasa Flow 4 – Leg Balancing Posture & Arm Balancing (100-Hour)
- Philosophy – Introduction to Trigunas (100-Hour)
- Meditation – Gayatri Mantra (100-Hour)
- Ashtanga Series Standing Vinyasa Jump (100-Hour)
- Pranayama – Kapalbhati (100-Hour)
- Anatomy – Pectoral Girdle (100-Hour)
- Ashtanga Series Trianga Mukha Eka Pada Paschimottanasana By Yogi Sourav Ji (100 Hour)
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Day 9
- Vinyasa Flow 5 – Hip Opening (100-Hour)
- Philosophy – Obstacles of the Mind (100-Hour)
- Anatomy – Introduction of joints & functions of all joints (100-Hour)
- Ashtanga Series Sitting Vinyasa Jump (100-Hour)
- Meditation – Shanti Mantra (100-Hour)
- Pranayama – Nadi Shodhna (100-Hour)
- Ashtanga Series Trianga Mukha Eka Pada Paschimottanasana By Yogi Sourav Ji (100 Hour)
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Day 10
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Day 11
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Day 12
- Meditation – Dynamic Meditation (100-Hour)
- Anatomy – Wrist Joint (100-Hour)
- Pranayama – Bhramari Pranayama (100-Hour)
- Ashtanga Series – Finishing Sequence 1 (100-Hour)
- Ashtanga Series Sitting Sequence 3 (100-Hour)
- Ashtanga Series Finishing 3 (100-Hour)
- Bhujapidasana By Yogi Sourav Ji Ashtanga Series (100 Hour)
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Day 13
- Meditation – Trataka Meditation (100-Hour)
- Ashtanga Series – Finishing Sequence 2 (100-Hour)
- Ashtanga Series Sitting Sequence 5 (100-Hour)
- Ashtanga Series Finishing 2 (100-Hour)
- Anatomy – Elbow Joint (100-Hour)
- Ashtanga Series Sitting Sequence 7 (100-Hour)
- Kurmasana and Supta Kurrmasana By Yogi Sourav Ji (100 Hour)
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Day 14
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Day 15
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Assignment
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Day 16
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Day 17
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Day 18
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Day 19
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Day 20
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Day 21
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Day 22
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Must Watch Yoga Sessions
- Anatomy Session Human Cells and Organs By Yogi Anil Ji (100 Hour)
- Ashtanga Closing Mantra Chanting By Anil Ji (100 Hour)
- Ashtanga Opening Mantra Chanting By Anil Ji (100 Hour)
- Chakra Introduction By Yogi Anil Ji (100 Hour)
- Digestive System By Yogi Anil Ji (100 Hour)
- Respiratory System By Yogi Anil Ji (100 Hour)
- Yogi Sourav Hatha Vinyasa Closing Mantra Shanti Mantra (100 Hour)
- Yogi Sourav Hatha Vinyasa Opening Mantra Guru Yoga Mantra (100 Hour)
- Triguna and Panchmahabhoot by Yogini Durgesh (100 Hour)
- Tridosha and Triguna by Yogini Durgesh (100 Hour)
- Prakriti and Saptprakriti by Yogini Durgesh (100 Hour)
- Importance of Ayurveda By Yogini Durgesh Ji (100 Hour)
- Ama and it’s types by Yogini Durgesh Ji (100 Hour)
- Agni and Trimalas By Yogini Durgesh Ji (100 Hour)
- About Ayurveda and Principles By Durgesh (100 Hour)
- Self Silence meditation by Yogini Saumya (100 Hour)
- Rubber Neti By Yogini Saumya (100 Hour)
- Pranayama Session Surya Bhedana By Yogini Saumya (100 Hour)
- Pranayama Session Shetali and Shetkari Pranayama By Yogini Saumya (100 Hour)
- Pranayama Session Chandra Bhedana By Yogini Saumya (100 Hour)
- Philosophy Session Topic Hatha Yoga By Yogini Saumya (100 Hour)
- Mudras of Yoga By Yogini Saumya (100 Hour)
- Lifestyle of a yoga practitioner by yogini saumya (100 Hour)
- Bhakti yoga, dhyana yoga by yogini saumya (100 Hour)
- Anapana Meditation By Yogini Saumya (100 Hour)
- Walking Meditation By Yogini Saumya (100 Hour)
- Srimad Bhagavad Gita By Yogini Saumya (100 Hour)
- Mantra Chanting and Its meaning Lokah Samastah (100 Hour)
- Mantra Chanting and Its meaning Om Mani Padme Hum (100 Hour)
- Mantra Chanting and Its meaning Om Namah Shivay (100 Hour)
- Pranayama – Jal Neti Shatkarma (100 Hour)