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100 Hour Online Yoga Teacher Training Course In Rishikesh India (Part 1)
Self-paced 100 hours online hatha/ vinyasa flow/ ashtanga based yoga teacher training
Namaste to all, we at Himalayan Yoga Association are offering 100 hours hatha/ vinyasa flow / Ashtanga based yoga teacher training, it is self-paced yoga course where you get minimum 30 Days to maximum 3 months to complete this course, course includes pre-recorded and live Zoom Yoga sessions on each topic of each subject with clear explanation and demonstration from great teachers, You can play all the classes even in low internet speed, its completely real learning experience from us to your space, its great opportunity for all of you to complete 100 hours yoga course in very reasonable price with one of the top yoga school of Rishikesh, join us today.
100 hours yoga course is part of 200 hours yoga course, it’s for those who don’t want to complete the 200 hours in one time so we give them an option to complete 200 hours in two parts, first semester and 2nd semester, after completing 1st 100 hours you can join us any time to complete 2nd 100 hours program to get the certification of 200 hours certified yoga teacher training course which makes you able to teach anywhere in the world as a Himalayan Yoga Association certified yoga teacher.
In case if you would like to complete 2nd 100 hours in school premises instead of online at Himalayan Yoga Association so we are giving you that option too, you can choose yourself whether you want to do 2nd 100 hours course online or offline.
Once you complete your 1st 100 hours online teacher training program, you can join us any time for our 2nd 100 hour online program so that you can complete the whole 200 hours.
What is included ?
- Access to Our Panel for all classes pre-recorded sessions – https://onlinecourse.himalayanyogaashram.com/
- Access to more than 90 pre-recorded hd quality yoga sessions over meditation, pranayama, yoga philosophy, yoga anatomy, ashtanga vinyasa yoga, Hatha vinyasa-flow.
- 2 live Zoom classes every day ( Monday to Saturday )
- 72 contact hours with pre-recorded sessions & live classes.
- 8 elective hours of assignment.
- 20 non-contact hours of self-practice.
- Flexible duration: can be completed in 30 days to 3 months.
- IST 10:00 to 17:00 assistance service available for any query relate to the course.
- One year membership access to all pre-recorded classes.
- 10% discount on all offline courses in the future.
- Digital Course manual PDF.
- Yoga Alliance Certificate on the completion of 200 hours.
Daily schedule of Live zoom classes ( Monday to Saturday) according IST Indian standard time.
- 15:00 – 16:00 IST – Hatha- Vinyasa & Ashtanga- Vinyasa
- 16:00 – 17:00 IST – Meditation, Pranayama & Philosophy
Advantages of Becoming the part of the Himalayan yoga family
Classes recording by great teachers.
You will also get free life-time membership with Himalayan yoga association & its branches.
You will be eligible for 10% discount in our all off-line courses.
Opportunity to work with us as the assistant teacher.
Opportunity to work with us as the lead teacher.
Opportunity to work with us as the volunteer on our world-wide retreat programs.
Course Hours
72 contact hours with pre-recorded sessions.
8 elective hours of assignment
20 non-contact hours of self-practice
Course Date
You can join the course at any-time to start it, all you need is to write us an email then we will write you back about the next steps, so book your seat today to start your yogic journey with Himalayan yoga association.
Course Fee- After Flat 50% OFF200$ 100 USD for International students. 14,000 INR 7000 Rupees for Indian students.
In order to book for the course participant is required to deposit course fees, the course is 7000 Rupees for Indian Participants & 100 USD for International Participants, you can pay your course fees via google pay, phone pay, Paytm, razor pay, bank transfer, transfer-wise, western union for more visit our payment page- https://onlinecourse.himalayanyogaashram.com/courses-payment/
Complimentary 7 Days Beginners/Intermediate Workshop’s (Choose any one)
7 Days Online Meditation Workshop
7 Days Online Yoga Anatomy Workshop
7 Days Online Yoga Philosophy Workshop
7 Days Online Pranayama Workshop
7 Days Online Ashtanga Yoga Workshop
7 Days Online Hatha/Vinyasa Flow Workshop
100 Hours Yoga Teacher Training Self-paced Pre-recording Online Course Syllabus
Day 1st
Ashtanga Series Introduction
Vinyasa Flow – Introduction
Philosophy – Introduction
Anatomy – Introduction to Anatomy
Pranayama – Introduction
Meditation – What is Mantra?
Meditation – What is meditation?
Day 2
Vinyasa Flow – Sun Salutation (A) Beginner
Philosophy – Summary of Yoga
Anatomy – Directional Term of anatomy
Ashtanga Series – Sun Salutation A
Pranayama – Benefits
Meditation – Yoga Nidra
Meditation – Shanti Mantra
Day 3
Vinyasa Flow – Sun Salutation (A) Intermediate
Philosophy – Evolution of Yoga
Anatomy – Introduction to Skeleton
Ashtanga Series Sun Salutation B
Pranayama – General Guidelines
Meditation – Dynamic Meditation
Meditation – Roles of Concentration
Day 4
Vinyasa Flow – Sun Salutation (B)
Philosophy – Introduction of Patanjali Yoga Sutra
Anatomy – Bone Anatomy
Ashtanga Series Standing Sequence 1
Pranayama – Mudras
Meditation – Om Meditation
Meditation – Mantra Meditation
Day 5
Vinyasa Flow 1 + Warm Up Session
Philosophy – Introduction to Raj Yoga
Anatomy – Important Name of Human Skeleton System
Ashtanga Series Standing Sequence 2
Pranayama – Naadi & Sitting Posture
Meditation – Mantra Maouna
Day 6
Vinyasa Flow 2 with Sun Salutation A & Sun Salutation B
Philosophy – Objectives of Yoga
Anatomy – Angular Movement
Ashtanga Series Standing Sequence 3
Pranayama – Jal Neti Shatkarma
Meditation – Trataka
Meditation – Andr Bahir
Day 7
Vinyasa Flow 3 – Standing Posture
Philosophy – Obstacles of Mind
Anatomy – Introduction of joints & functions of all joints
Pranayama – Yogic Breathing
Ashtanga Series – Standing Sequence 4
Meditation – Ajapa Japa
Day 8
Vinyasa Flow 4 – Leg Balancing Posture & Arm Balancing
Philosophy – Introduction Karma Yoga
Anatomy – Synovial
Ashtanga Series Standing Vinyasa Jump
Pranayama – Kapalbhati
Meditation – Body
Day 9
Vinyasa Flow 5 – Hip Opening
Philosophy – Introduction to Trigunas
Anatomy – Types of Synovial Joints
Ashtanga Series Sitting Vinyasa Jump
Pranayama – Naadi Sodhna
Meditation – Nada Meditation
Day 10
Vinyasa Flow 6 – Back Bending
Anatomy – Types of Cartilage
Ashtanga Series Sitting Sequence 1
Pranayama – Ujjai Breathing
Philosophy – 8 Limbs of Yoga
Meditation – Shanti Mantra
Day 11
Vinyasa Flow 7 – Inversion
Pranayama – Bhastrika
Ashtanga Series Sitting Sequence 2
Meditation – What is Mantra?
Day 12
Anatomy – Palvic Gurdel
Pranayama – Bhramri
Ashtanga Series – Finishing Sequence 1
Meditation – Why should we meditate?
Ashtanga Series Sitting Sequence 3
Ashtanga Series Sitting Sequence 4
Day 13
Anatomy – Ankle Joint
Ashtanga Series – Finishing Sequence 2
Meditation – Tips to Improve Concentration
Ashtanga Series Sitting Sequence 5
Ashtanga Series Sitting Sequence 6
Ashtanga Series Sitting Sequence 7
Day 14
Anatomy – Wrist Joint
Anatomy – Types of Muscles
Anatomy – Types of Muscles Contraction
Anatomy – Muscular System and Function
Anatomy – Major Muscles
Ashtanga Series – Finishing Sequence 3
Day 15
Anatomy – Elbow Joint
Anatomy – Knee Anatomy
Anatomy – Skeleton Muscles Action’s
Anatomy – Spine
Ashtanga Series Sitting Sequence 8
Ashtanga Series Sitting Sequence 9
Refund Policy – The course fees is non-refundable, only in the case of emergency students can join us on other schedules.
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Day 1
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Day 2
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Day 3
- Vinyasa Flow – Sun Salutation (A) Intermediate (100-Hour)
- Philosophy – Aims and Objectives of Yoga (100-Hour)
- Ashtanga Series Sun Salutation B (100-Hour)
- Pranayama – General Guidelines (100-Hour)
- Meditation – Role of Concentration (100-Hour)
- Ashtanga Primary Series Standing Postures Part 1 (100 Hour)
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Day 4
- Vinyasa Flow – Sun Salutation (B) All Level (100-Hour)
- Philosophy – Schools of Yoga (100-Hour)
- Anatomy – Introduction to Skeleton (100-Hour)
- Ashtanga Series Standing Sequence 1 (100-Hour)
- Meditation – Tips to improve Concentration (100-Hour)
- Pranayama – Concept of Nadis & Sitting Postures (100-Hour)
- Ashtanga Series Janusirsasana Variations By Yogi Sourav Ji (100 Hour)
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Day 5
- Vinyasa Flow 1 + Warm Up Session (100-Hour)
- Philosophy – Introduction to Karma Yoga (100-Hour)
- Anatomy – Bone Anatomy (100-Hour)
- Meditation – Body and Breath Meditation (100-Hour)
- Pranayama – Mudras and Bandhas (100-Hour)
- Ashtanga Series Standing Sequence 2 (100-Hour)
- Ashtanga Series Marichyasana Variations By Yogi Sourav Ji (100 Hour)
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Day 6
- Vinyasa Flow 2 with Sun Salutation A & Sun Salutation B (100-Hour)
- Philosophy – Introduction to Patanjali’s Yoga Sutra (100-Hour)
- Anatomy – Important Name of Human Skeleton System (100-Hour)
- Ashtanga Series Standing Sequence 3 (100-Hour)
- Pranayama – Jala Neti (100-Hour)
- Meditation – Mantra Meditation (100-Hour)
- Ashtanga Series Paschimottanasana By Yogi Sourav Ji (100 Hour)
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Day 7
- Anatomy – Angular Movement (100-Hour)
- Philosophy – 8 Limbs of Yoga (100-Hour)
- Meditation – Om Meditation (100-Hour)
- Vinyasa Flow 3 – Standing Posture (100-Hour)
- Pranayama – Yogic Breathing (100-Hour)
- Ashtanga Series – Standing Sequence 4 (100-Hour)
- Ashtanga Series Paschimottanasana By Yogi Sourav Ji (100 Hour)
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Day 8
- Vinyasa Flow 4 – Leg Balancing Posture & Arm Balancing (100-Hour)
- Philosophy – Introduction to Trigunas (100-Hour)
- Meditation – Gayatri Mantra (100-Hour)
- Ashtanga Series Standing Vinyasa Jump (100-Hour)
- Pranayama – Kapalbhati (100-Hour)
- Anatomy – Pectoral Girdle (100-Hour)
- Ashtanga Series Trianga Mukha Eka Pada Paschimottanasana By Yogi Sourav Ji (100 Hour)
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Day 9
- Vinyasa Flow 5 – Hip Opening (100-Hour)
- Philosophy – Obstacles of the Mind (100-Hour)
- Anatomy – Introduction of joints & functions of all joints (100-Hour)
- Ashtanga Series Sitting Vinyasa Jump (100-Hour)
- Meditation – Shanti Mantra (100-Hour)
- Pranayama – Nadi Shodhna (100-Hour)
- Ashtanga Series Trianga Mukha Eka Pada Paschimottanasana By Yogi Sourav Ji (100 Hour)
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Day 10
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Day 11
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Day 12
- Meditation – Dynamic Meditation (100-Hour)
- Anatomy – Wrist Joint (100-Hour)
- Pranayama – Bhramari Pranayama (100-Hour)
- Ashtanga Series – Finishing Sequence 1 (100-Hour)
- Ashtanga Series Sitting Sequence 3 (100-Hour)
- Ashtanga Series Finishing 3 (100-Hour)
- Bhujapidasana By Yogi Sourav Ji Ashtanga Series (100 Hour)
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Day 13
- Meditation – Trataka Meditation (100-Hour)
- Ashtanga Series – Finishing Sequence 2 (100-Hour)
- Ashtanga Series Sitting Sequence 5 (100-Hour)
- Ashtanga Series Finishing 2 (100-Hour)
- Anatomy – Elbow Joint (100-Hour)
- Ashtanga Series Sitting Sequence 7 (100-Hour)
- Kurmasana and Supta Kurrmasana By Yogi Sourav Ji (100 Hour)
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Day 14
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Day 15
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Assignment
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Day 16
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Day 17
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Day 18
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Day 19
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Day 20
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Day 21
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Day 22
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Must Watch Yoga Sessions
- Anatomy Session Human Cells and Organs By Yogi Anil Ji (100 Hour)
- Ashtanga Closing Mantra Chanting By Anil Ji (100 Hour)
- Ashtanga Opening Mantra Chanting By Anil Ji (100 Hour)
- Chakra Introduction By Yogi Anil Ji (100 Hour)
- Digestive System By Yogi Anil Ji (100 Hour)
- Respiratory System By Yogi Anil Ji (100 Hour)
- Yogi Sourav Hatha Vinyasa Closing Mantra Shanti Mantra (100 Hour)
- Yogi Sourav Hatha Vinyasa Opening Mantra Guru Yoga Mantra (100 Hour)
- Triguna and Panchmahabhoot by Yogini Durgesh (100 Hour)
- Tridosha and Triguna by Yogini Durgesh (100 Hour)
- Prakriti and Saptprakriti by Yogini Durgesh (100 Hour)
- Importance of Ayurveda By Yogini Durgesh Ji (100 Hour)
- Ama and it’s types by Yogini Durgesh Ji (100 Hour)
- Agni and Trimalas By Yogini Durgesh Ji (100 Hour)
- About Ayurveda and Principles By Durgesh (100 Hour)
- Self Silence meditation by Yogini Saumya (100 Hour)
- Rubber Neti By Yogini Saumya (100 Hour)
- Pranayama Session Surya Bhedana By Yogini Saumya (100 Hour)
- Pranayama Session Shetali and Shetkari Pranayama By Yogini Saumya (100 Hour)
- Pranayama Session Chandra Bhedana By Yogini Saumya (100 Hour)
- Philosophy Session Topic Hatha Yoga By Yogini Saumya (100 Hour)
- Mudras of Yoga By Yogini Saumya (100 Hour)
- Lifestyle of a yoga practitioner by yogini saumya (100 Hour)
- Bhakti yoga, dhyana yoga by yogini saumya (100 Hour)
- Anapana Meditation By Yogini Saumya (100 Hour)
- Walking Meditation By Yogini Saumya (100 Hour)
- Srimad Bhagavad Gita By Yogini Saumya (100 Hour)
- Mantra Chanting and Its meaning Lokah Samastah (100 Hour)
- Mantra Chanting and Its meaning Om Mani Padme Hum (100 Hour)
- Mantra Chanting and Its meaning Om Namah Shivay (100 Hour)
- Pranayama – Jal Neti Shatkarma (100 Hour)