Yoga Alliance Certified 300 Hour Online Yoga Teacher Training In Rishikesh India
300 Hours Self-paced Online Hatha /Vinyasa Flow /Ashtanga Based Yoga Teacher Training
Now It’s the great opportunity for all yoga practitioners to acquire online certified yoga teacher training courses from Himalayan yoga association. it is self-paced yoga course where you get minimum 30 Days to maximum 3 months to complete this course, course includes pre-recorded & live Zoom yoga session on each topic of each subject with clear explanation and demonstration from great teachers, You can play all the classes even in low internet speed, its completely real learning experience from us to your space, its great opportunity for all of you to complete 300 hours yoga course in very reasonable price with one of the Top Yoga School of Rishikesh, join us today.
India’s one of the top yoga association, Our all yoga courses are yoga alliance certified that makes us able to teach anywhere in the world as a certified yoga teacher So lets take this opportunity, lets make this time the most valuable time of our life.
Advantages of Becoming the Part Himalayan Yoga Association Family
What is included ?
- Access to Our Panel for all classes pre-recorded sessions https://onlinecourse.himalayanyogaashram.com/
- 230 contact hours with pre-recorded sessions & live classes.
- 2 live Zoom classes every day ( Monday to Saturday )
- 30 elective hours of assignment.
- 40 non-contact hours of self-practice.
- Online sessions’ timezone: Rishikesh, India (GMT+5:30).
- Flexible duration: can be completed in 30 days to 3 months.
- IST 10:00 to 17:00 assistance service available for any query relate to the course.
- One year membership access to all pre-recorded classes.
- 10% discount on all offline courses in the future.
- Digital Course manual PDF.
- Yoga Alliance Certified Certification.
Daily schedule of Live zoom classes ( Monday to Saturday) according IST Indian standard time.
- 15:00 – 16:00 IST – Hatha- Vinyasa & Ashtanga- Vinyasa
- 16:00 – 17:00 IST – Meditation, Pranayama & Philosophy
Advantages of Becoming the part of Himalayan yoga family
Classes recording by great teachers.
You will also get free life-time membership with Himalayan yoga association & its branches.
You will be eligible for 10% discount in our all off-line courses.
Opportunity to work with us as the assistant teacher.
Opportunity to work with us as the lead teacher.
Opportunity to work with us as the volunteer on our world-wide retreat programs.
Course Hours
230 contact hours with recorded sessions.
30 elective hours of assignments
40 non-contact hours of self-practice
Course Date
You can join the course at any-time to start it, all you need is to write us an email then we will write you back about the next steps, so book your seat today to start your yogic journey with Himalayan yoga association.
Course Fee- After Flat 50% OFF 600$ 300 USD for International students. 30,000 INR 15,000 Rupees for Indian students.
In order to book for the course participant is required to deposit course fees, the course is 15,000 Rupees for Indian Participants & 300 USD for International Participants, you can pay your course fees via google pay, phone pay, Paytm, razor pay, bank transfer, transfer-wise, western union for more visit our payment page https://onlinecourse.himalayanyogaashram.com/course-payment/
Complimentary 7 Days Advanced Workshop’s (Choose any one)
7 Days Online Meditation Workshop
7 Days Online Yoga Anatomy Workshop
7 Days Online Yoga Philosophy Workshop
7 Days Online Pranayama Workshop
7 Days Online Ashtanga Yoga Workshop
7 Days Online Hatha/Vinyasa Flow Workshop
300 Hour Yoga Teacher Training Pre-recorded Classes – Course Syllabus
Day 1
Philosophy – Introduction
Pranayama – Introduction to Pranayama
Meditation – What is Mantra?
Ashtanga Yoga – Sun Salutation A & B
Vinyasa Flow – Sun Hatha
Day 2
Philosophy – Introduction of Patanjali Yoga Sutra
Pranayama – Yogic Breathing
Meditation – What is meditation?
Ashtanga Yoga – Standing 1st
Vinyasa Flow – Moon Salutation
Day 3
Meditation – Dynamic Meditation
Philosophy – Introduction to Raj Yoga
Pranayama – Brahmari
Ashtanga Yoga – Standing 2nd
Vinyasa Flow – Flow 1
Day 4
Pranayama – Nadi Sodhna
Philosophy – Obstacles of Mind
Meditation – Om Meditation
Ashtanga Yoga – Sitting 1st
Vinyasa Flow – Flow 2
Day 5
Meditation – Mantra Maouna
Philosophy – 8 Limbs of Yoga
Pranayama – Shatkarma
Ashtanga Yoga – Sitting 2nd
Vinyasa Flow – Flow 3
Day 6
Meditation – Antar Bahir dhyan
Philosophy – Evolution of Yoga
Pranayama – Five Kosha
Ashtanga Yoga – Sitting 3rd
Vinyasa Flow – Flow 4
Day 7
Meditation – Mantra Meditation
Pranayama – Bhastrika
Meditation – Tips to Improve Concentration
Ashtanga Yoga – Sitting 4th
Vinyasa Flow – Flow 5
Day 8
Meditation – Nada Meditation
Philosophy – Introduction Karma Yoga
Pranayama – Sheetal
Ashtanga Yoga – Sitting 5th
Vinyasa Flow – Flow 6
Day 9
Meditation – Ajapa Japa
Pranayama – Jal Neti
Philosophy – Introduction to Trigunas
Ashtanga Yoga – Sitting 6th
Vinyasa Flow – Flow 7
Day 10
Meditation – Obstacles in Meditation
Philosophy – Objectives of Yoga
Pranayama – Ida
Ashtanga Yoga – Sitting 7th
Vinyasa Flow – Second Week Flow
Day 11
Meditation – Trataka
Philosophy – Summary of Yoga
Pranayama – Swana Breath
Ashtanga Yoga – Sitting 8th
Vinyasa Flow – Second Week Flow 2
Anatomy – Intro to Nadis
Day 12
Meditation – Roles of Concentration
Meditation – Why should we meditate?
Pranayama – Bandhas
Ashtanga Yoga – Sitting Posture 9th
Vinyasa Flow – Second Week Flow 2 Part 2
Anatomy – Kundalini
Day 13
Meditation – Yoga Nidra
Pranayama – Kapal Bhati
Ashtanga Yoga – Finishing 1st
Vinyasa Flow – Second Week Arm Balancing
Anatomy – Palvic Gurdel
Day 14th
Ashtanga Yoga – Finishing 2nd
Vinyasa Flow – Second Week Hip Opening
Anatomy – Panch Kosha
Day 15th
Ashtanga Yoga – Finishing 3rd
Vinyasa Flow – Second Week Back Bending
Anatomy – Prana
Day 16th
Vinyasa Flow – Finishing
Anatomy – Shoulder Joints
Anatomy – Spine
Anatomy – Synovial Joints
Anatomy – introduction to skeleton sysytem
Anatomy – Digestive System
Day 17th
Anatomy – Cardiovascular System
Ashtanga Series Introduction
Vinyasa Flow – Introduction
Anatomy – Introduction to Anatomy
Pranayama – Introduction
Day 18th
Vinyasa Flow – Sun Salutation (A) Beginner
Anatomy – Directional Term of anatomy
Ashtanga Series – Sun Salutation A
Pranayama – Benefits
Day 19th
Vinyasa Flow – Sun Salutation (A) Intermediate
Anatomy – Introduction to Skeleton
Ashtanga Series Sun Salutation B
Pranayama – General Guidelines
Meditation – Dynamic Meditation
Day 20th
Vinyasa Flow – Sun Salutation (B)
Anatomy – Bone Anatomy
Ashtanga Series Sitting Sequence 1
Pranayama – Mudras
Meditation – Om Meditation
Day 21st
Vinyasa Flow 1 + Warm Up Session
Anatomy – Important Name of Human Skeleton System
Ashtanga Series Sitting Sequence 2
Pranayama – Naadi & Sitting Posture
Meditation – Tips to Improve Concentration
Day 22nd
Vinyasa Flow 2 with Sun Salutation A & Sun Salutation B
Anatomy – Angular Movement
Ashtanga Series Standing Sequence 3
Pranayama – Jal Neti Shatkarma
Meditation – Trataka
Day 23rd
Vinyasa Flow 3 – Standing Posture
Meditation – Obstacles in Meditation
Anatomy – Introduction of joints & functions of all joints
Pranayama – Yogic Breathing
Ashtanga Series – Standing Sequence 4
Day 24th
Vinyasa Flow 4 – Leg Balancing Posture & Arm Balancing
Anatomy – Synovial
Ashtanga Series Standing Vinyasa Jump
Pranayama – Kapalbhati
Day 25th
Vinyasa Flow 5 – Hip Opening
Anatomy – Types of Synovial Joints
Ashtanga Series Sitting Vinyasa Jump
Pranayama – Naadi Sodhna
Day 26th
Vinyasa Flow 6 – Back Bending
Anatomy – Types of Cartilage
Ashtanga Series Standing Sequence 1
Pranayama – Ujjai Breathing
Day 27th
Vinyasa Flow 7 – Inversion
Ashtanga Series Standing Sequence 2
Pranayama – Bhastrika
Day 28th
Anatomy – Palvic Gurdel
Ashtanga Series Sitting Sequence 3
Pranayama – Bhramri
Day 29th
Anatomy – Ankle Joint
Ashtanga Series Sitting Sequence 4
Anatomy – Wrist Joint
Ashtanga Series Sitting Sequence
Day 30th
Anatomy – Knee Anatomy
Ashtanga Series Sitting Sequence 6
Ashtanga Series Sitting Sequence
Anatomy – Elbow Joint
Day 31st
Anatomy – Spine
Ashtanga Series Sitting Sequence 8
Day 32nd
Anatomy – Muscular System and Function
Ashtanga Series Sitting Sequence 9 (Reclining 2)
Day 33rd
Ashtanga Series – Finishing Sequence 1
Anatomy – Types of Muscles
Anatomy – Skeleton Muscles Properties
Day 34th
Ashtanga Series – Finishing Sequence 3
Anatomy – Skeleton Muscles Action’s
Anatomy – Major Muscles
Anatomy – Types of Muscles Contraction
Mastering Hatha / Vinyasa Flow (1st Week)
Introduction of Hatha & Vinyasa flow
Pawanmuktasana series A
Surya namaskar (Hatha)
Chandra namaskar (Hatha)
Trikonasana
Parsvokonasana
Privarta Trikonasana
Privarta Parsvokanasana
Virbhadrasana A,B,C
Ardha chandrasana
Chaturangadandasana
Mathchendrasana A,B,C
Adra Ustrasana
Salabhasana
Setabandasana
Gatyatmak Paschimottasana
Pada prasar Paschimottasana
Saithalyasana
Sarvangasana
Core exercises
Week 2nd, 3rd, 4th
Surya namaskar A,B (ashtanga)
Chandra namaskar (Hatha)
Standing
Veerbhadrasana A,B,C
Trikonasana
Parsvottanasana
Parsvokonasana
Privirta Trikonasana
Privirta Parsvokonasana
Ardha chandrasana
Utthita hasta padangusthasana
Natrajasana
Vriksasana
Garudasana
Eka pada uttanasana
Natavarasana
Tandavasana
Eka padasana
Vatayanasana
Pada angushtasa
Eka pada baka dhyanasana
Eka hasta bhujasana
Santolanasana
Vashisthasana
Poorna matsyendrasana
Marichyasana C, D
Eka pada rajakaputasana
Raja kaputasana
Poorna ustrasana
Dhanurasana
Poorna shalabhbasana
Poorna chakrasana
Parighasana
Koormasana
Upavistakonasana
Ubhaya padangustasana
Urdvamukha paschimottasana
Hanumanasana
Bhoonamansana
Laguvajarasana
Badhakonasana
Vishwamitrasana
Kashyapasana
Inverted asanas-
Bhumi padamastakasana
Vipreetakarani Asana
Sarvangasana
Padma Sarvangasana
Halasana
Ardha padma halasana
Sirshasana
Salamba sirshasana
Niralambasana
Urdhwa padmasana
Leg stretching
Pranayama Practices
Introduction of Pranayama
Definition and importance of Pranayama
Natural Breathing
Abdominal breathing
Thoracic breathing
Diaphragmatic breathing
Yogic breathing
Nadi shodhana
Ujjayi pranayama
Bhastika Pranayama
Kapalbhati Pranayama
Surya Bheda Pranayama
Chandra bhedana pranayama
Sheetali Pranayama
Sheetkari pranayama
Bhramari pranayam
Anatomy & physiology- 1st week
Brief introduction of skeleton system & function
Anatomy of shoulder & function with the important name of muscles
Anatomy of pelvic griddle with muscles names
Spine anatomy & function/ importance in yoga practice
Kundalini shakti introduction & function
Chakra introduction & function with the endocrine system
Nadis- the energy channel function & importance
Prana introduction & importance in organ function
Panchakosha importance in function of the body
2nd week-
Chakra introduction & function with endocrine system
Nadis- the energy channel function & importance
prana introduction & importance in organ function
Panchakosha importance in function of body
3rd week-
Respiratory system introduction/ function and problems
Circulatory system importance/ function & problems
Digestive system importance/ function & problems
Submission of assignment & revision
4th week-
Practical exam : Presentation given to teacher
Written exam: Submission of assignment to teacher
Bandhas (Energy locks)
Introduction to bandha
Jalandhara bandha
Moola bandha
Uddiyana bandha
Maha bandha
Mudra (Yoga Gestures)
Introduction of Mudras
Fundamental importance of Mudras
Jnana mudra
Vayu mudra
Bhairava mudra
Pranav mudra
Sankhmukhi mudra
Mastering Ashtanga Primary Series & Advance postures
The Complete traditional way of practice & teaching.
Drishti
Bandhas
Breath
Ashtanga is taught with vinyasa
On 1 st week – Introduction to Traditional Ashtanga yoga and Vinyasa & sun salutation A & B.
On 2 nd week – Seated sequence postures & Finishing Sequence postures.
On 3 rd week – Some Advance postures/ Teaching methods/ Teaching by students.
On 4 th week – Questions & Answer / Feedback by teacher on improvements.
Dhayan (Meditation)
Introduction of meditation
what is Concentration.
Difference between concentration and meditation.
Fundamental importance of meditation.
Types of meditation.
Definition and technique of Anapana.(Stage 1,2,3,4)
Mind Awareness Meditation.
Definition and technique Pranav meditation
Akara chanting
Ukara chanting
Makara chanting
Om chanting
Mantra introduction
Om Namah Shivaya ( Meaning & chanting)
Gayatri Mantra ( Meaning & chanting)
Om Mani Padme Hum chanting
Lokah Samastah Sukinoh Bhavantu chanting
Art of self silence Practice.
Mindfulness walking introduction
Fundamental importance of yoga nidra.
Yoga therapy-
Concept and fundamentals of Ayurveda
Meaning, definition and principles of Ayurveda.
Tridosha meaning and functions.
Agni types and functions.
Ama meaning and types.
Trimalas types and relation with tridosha.
Triguna importance and attributes.
Fundamental Relation of triguna with Tridosha.
Saptprakarti attributes, qualities.
General functions of saptprakarti and their characteristics.
Mithahara definition and meaning
Fundamentals and importance of satavic diet.
Categories of food and its explanation.
Diet according to position of sun.
Saptprakarti and Tridosha diet.
Therapy and dietary needs for arthritis.
Therapeutic use of Asanas for Disc herniation.
Therapeutic use of Asanas for back problems.
Osteoporosis treatment and therapy.
Asthma’s problematic area and cure.
Sinusitis therapeutic cure.
Irritable bowel syndrome therapy.
Therapy for constipation problems.
Therapeutic use of meditation for Depression.
Therapeutic use of pranayama for Anxiety Disorders
Therapeutic use of shatkarmas for Migraine.
Therapeutic use of pranayama for Amnesia disorder.
Yoga Philosophy (Yoga Darshana)
What is Yoga & It’s history ?
Lifestyle of a yoga practitioner.
What are Yoga sutras/ 8 limbs Of Yoga ?
Introduction of srimad bhagavad gita.
Understanding all 4 paths of yoga-
Karma Yoga
Bhakti Yoga
Gyan Yoga
Dhayan Yoga
What is hatha yoga ?
What are trigunas ?
What is ego ?
Freedom from unhappinees.
Realizing pure consciusness.
Stories of the enlighten yogis.
Evaluation are based on
Live Written Test
Live Asana Practical Test
Refund Policy – The course fees is non-refundable in any case, only in the case of emergency students can join us on other schedules.
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Day 1
- Ashtanga Yoga – Sun Salutation A & B (300 Hour)
- Philosophy – Introduction (300 Hour)
- Pranayama – Introduction to Pranayama (300 Hour)
- Meditation – What is meditation? (300 Hour)
- Vinyasa Flow – Sun Hatha (300 Hour)
- Anatomy – Introduction to Anatomy (200 Hour) (300 Hour)
- Ardha Baddha Padmottanasana By Yogi Sourav Ji (300 Hour)
- How Important the Yoga is in day to day life By Yogi Himanshu Ji
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Day 2
- Ashtanga Yoga – Finishing 2 (300 Hour)
- Philosophy – History and Development of Yoga (300 Hour)
- Pranayama – Pancha Kosha (300 Hour)
- Meditation – Why should we meditate? (300 Hour)
- Anatomy – Directional Term of anatomy (200 Hour) (300 Hour)
- Vinyasa Flow – Moon Salutation (300 Hour)
- Ardha Baddha Padmottanasana By Yogi Sourav Ji (300 Hour)
- Important Points for Setting up a Yoga School By Yogi Himanshu Ji
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Day 3
- Meditation – Role of Concentration (300 Hour)
- Ashtanga Yoga – Standing 2nd (300 Hour)
- Philosophy – Aims and Objectives of Yoga (300 Hour)
- Anatomy – introduction to skeleton sysytem (300-Hour)
- Vinyasa Flow – Flow 1 (300 Hour)
- Pranayama – Concept of Nadis & Sitting Postures (200 Hour) (300 Hour)
- Ashtanga Series Janusirsasana Variations By Yogi Sourav Ji (300 Hour)
- Three Most Important things to appreciate in life By Yogi Himanshu Ji
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Day 4
- Ashtanga Yoga – Sitting 7th (300 Hour)
- Philosophy – Schools of Yoga (300 Hour)
- Vinyasa Flow – Second Week Flow 1 (300 Hour)
- Meditation – Tips to improve Concentration (300 Hour)
- Anatomy – Introduction to Skeleton (200 Hour) (300 Hour)
- Pranayama – General Guidelines (200 Hour) (300 Hour)
- Ashtanga Series Marichyasana Variations By Yogi Sourav Ji (300 Hour)
- Yoga Talks with Yogi Himanshu Ji
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Day 5
- Ashtanga Yoga – Sitting 8th (300 Hour)
- Vinyasa Flow – Second Week Flow 2 (300 Hour)
- Philosophy – Introduction to Karma Yoga (300 Hour)
- Pranayama – Benefits (200 Hour) (300 Hour)
- Meditation – Obstacles in Meditation (300 Hour)
- Anatomy – Bone Anatomy (200 Hour) (300 Hour)
- Ashtanga Series Paschimottanasana By Yogi Sourav Ji (300 Hour)
- What is Concentration, Meditation & Lower Samadhi By Yogi Himanshu Ji
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Day 6
- Ashtanga Yoga – Sitting 3rd (300 Hour)
- Philosophy – Introduction of Patanjali’s Yoga Sutra (300 Hour)
- Vinyasa Flow – Flow 4 (300 Hour)
- Pranayama – Mudras and Bandhas (200 Hour) (300 Hour)
- Meditation – Mantra Meditation (300 Hour)
- Anatomy – Important Name of Human Skeleton System (200 Hour) (300 Hour)
- Ashtanga Series Paschimottanasana By Yogi Sourav Ji (300 Hour)
- How to Overcome From Anger In Life By Yogi Himanshu Ji
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Day 7
- Philosophy – 8 Limbs of Yoga (300 Hour)
- Pranayama – Introduction to Shatkarma (200 Hour) (300 Hour)
- Ashtanga Yoga – Sitting 4th (300 Hour)
- Meditation – Om Meditation (300 Hour)
- Anatomy – Angular Movement (200 Hour) (300 Hour)
- Vinyasa Flow – Flow 5 (300 Hour)
- Ashtanga Series Trianga Mukha Eka Pada Paschimottanasana By Yogi Sourav Ji (300 Hour)
- The Importance of Good Environment for Yoga Practitioners By Yogi Himanshu Ji
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Day 8
- Meditation – Gayatri Mantra (300 Hour)
- Ashtanga Yoga – Sitting 5th (300 Hour)
- Philosophy – Obstacles of the Mind (300 Hour)
- Pranayama – Jala Neti (300 Hour)
- Vinyasa Flow – Flow 6 (300 Hour)
- Anatomy – Types joints (200 Hour) (300 Hour)
- Ashtanga Series Trianga Mukha Eka Pada Paschimottanasana By Yogi Sourav Ji (300 Hour)
- Patanjali Yoga Sutra Kaya Indriya Siddhih Asuddhiksayat Tapasah Explanation By Yogi Himanshu Ji
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Day 9
- Philosophy – Introduction to Trigunas (300 Hour)
- Pranayama – Rubber Neti (300 Hour)
- Ashtanga Yoga – Sitting 6th (300 Hour)
- Vinyasa Flow – Flow 7 (300 Hour)
- Meditation – Ajapa Japa (300 Hour)
- Anatomy – Synovial (200 Hour) (300 Hour)
- Ashtanga SeriesArdha Badha Padma Paschimottanasana By Yogi Sourav Ji (300 Hour)
- Incorporate Non-Violence Practice In Life By Yogi Himanshu Ji
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Day 10
- Vinyasa Flow – Flow 2 (300 Hour)
- Ashtanga Yoga – Sitting 1st (300-Hour)
- Meditation – Antar Bahir Meditation (300 Hour)
- Pranayama – Yogic Breathing (300 Hour)
- Anatomy – Types of Synovial Joints (200 Hour)(300 Hour)
- Baddha Konasana By Yogi Sourav Ji Ashtanga Series (300 Hour)
- Our Life is Precious By Yogi Himanshu
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Day 11
- Ashtanga Yoga – Sitting 2nd (300 Hour)
- Vinyasa Flow – Flow 3 (300 Hour)
- Pranayama – Kapalbhati (300 Hour)
- Anatomy – Pectoral Girdle (200 Hour) (300 Hour)
- Meditation – Dynamic Meditation (300 Hour)
- Anatomy – Wrist Joint (200 Hour)(300 Hour)
- Bhujapidasana By Yogi Sourav Ji Ashtanga Series (300 Hour)
- Never Compare Yourself to Others By Yogi Himanshu Ji
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Day 12
- Anatomy – Shoulder Joints (300-Hour)
- Ashtanga Yoga – Sitting Posture 9th (300 Hour)
- Pranayama – Nadi Sodhana (300 Hour)
- Meditation – Antar Mouna (300 Hour)
- Vinyasa Flow – Second Week Flow 2 Part 2 (300 Hour)
- Kurmasana and Supta Kurrmasana By Yogi Sourav Ji (300 Hour)
- The Power Of Karma Yoga By Yogi Himanshu Ji
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Day 13
- Pranayama – Bhastrika Pranayama (300 Hour)
- Meditation – Nada Meditation (300 Hour)
- Ashtanga Yoga – Finishing 1st (300-Hour)
- Vinyasa Flow – Second Week Arm Balancing (300 Hour)
- Anatomy – Elbow Joint (200 Hour) (300 Hour)
- Marichyasana By Yogi Sourav Ji Ashtanga Series (300 Hour)
- Connect with Nature To Connect with Yourself By Yogi Himanshu Ji
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Day 14
- Ashtanga Yoga – Finishing 2nd (300-Hour)
- Meditation – Trataka Meditation (300 Hour)
- Pranayama – Swana Breath and Mudras (300 Hour)
- Vinyasa Flow – Second Week Hip Opening (300 Hour)
- Anatomy – Knee Anatomy (200 Hour) (300 Hour)
- Naukasana By Yogi Sourav Ji Ashtanga Series (300 Hour)
- Importance of Vegetarian Food In Yoga By Yogi Himanshu Ji
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Day 15
- Ashtanga Yoga – Finishing 3rd (300-Hour)
- Meditation – Yoga Nidra (300 Hour)
- Vinyasa Flow – Arm Balancing (300 Hour)
- Anatomy – Ankle Joint (200 Hour) (300 Hour)
- Pranayama – Ujjayi Pranayama (200 Hour) (300 Hour)
- Sourav Ji Ashtanga Primary Series Forward Bending Posture (300 Hour)
- The Role of Mantra’s in Yoga By Yogi Himanshu Ji
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Day 16
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Day 17
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Day 18
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Day 19
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Day 20
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Day 21
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Day 22
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Day 23
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Day 24
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Day 25
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Day 26
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Day 27
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Day 28
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Day 29
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Day 30
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Day 31
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Day 32
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Day 33
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Day 34
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Day 35
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Day 36
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Day 37
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Day 38
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Day 39
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Day 40
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Day 41
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Day 42
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Day 43
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Must Watch Yoga Sessions
- About Ayurveda and Principles By Durgesh (300 Hour)
- Agni and Trimalas By Yogini Durgesh Ji (300 Hour)
- Ama and it’s types by Yogini Durgesh Ji (300 Hour)
- Anapana Meditation By Yogini Saumya (300 Hour)
- Anatomy Session Human Cells and Organs By Yogi Anil Ji (300 Hour)
- Ashtanga Closing Mantra Chanting By Anil Ji (300 Hour)
- Ashtanga Opening Mantra Chanting By Anil Ji (300 Hour)
- Meditation Session Types of Meditation (300 Hour)
- Mantra Chanting and Its meaning Om Namah Shivay (300 Hour)
- Mantra Chanting and Its meaning Om Mani Padme Hum (300 Hour)
- Mantra Chanting and Its meaning Lokah Samastah (300 Hour)
- Lifestyle of a yoga practitioner by yogini saumya (300 Hour)
- Importance of Ayurveda By Yogini Durgesh Ji (300 Hour)
- Digestive System By Yogi Anil Ji (300 Hour)
- Chakra Introduction By Yogi Anil Ji (300 Hour)
- Bhakti yoga, dhyana yoga by yogini saumya (300 Hour)
- Mudras of Yoga By Yogini Saumya (300 Hour)
- Philosophy Session Topic Hatha Yoga By Yogini Saumya (300 Hour)
- Prakriti and Saptprakriti by Yogini Durgesh (300 Hour)
- Pranayama Session Chandra Bhedana By Yogini Saumya (300 Hour)
- Pranayama Session Shetali and Shetkari Pranayama By Yogini Saumya (300 Hour)
- Pranayama Session Surya Bhedana By Yogini Saumya (300 Hour)
- Respiratory System By Yogi Anil Ji (300 Hour)
- Rubber Neti By Yogini Saumya (300 Hour)
- Self Silence meditation by Yogini Saumya (300 Hour)
- Tridosha and Triguna by Yogini Durgesh (300 Hour)
- Srimad Bhagavad Gita By Yogini Saumya (300 Hour)
- Triguna and Panchmahabhoot by Yogini Durgesh (300 Hour)
- Walking Meditation By Yogini Saumya (300 Hour)
- Yogi Sourav Hatha Vinyasa Closing Mantra Shanti Mantra (300 Hour)
- Yogi Sourav Hatha Vinyasa Opening Mantra Guru Yoga Mantra (300 Hour)
Hi
I have teach yoga trainer course
very good course
This is a fantastic 300 hour course. I have been teaching since 2008 with my RYT200. This is perfect to strengthen my own personal practice as well as my teaching.
Namaste
Excellent course!
I am very grateful for the interesting and informative course. Thanks to all of teachers to give knowledge of yoga. The course opened me big doors to the world of yoga. I am happy to meet with teachers. I recommend the unique course of this school.