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Overview
Self-paced 2nd semester 100 hours online hatha/ vinyasa flow/ ashtanga based yoga teacher training
Namaste to all, we at Himalayan Yoga Association are offering 100 hours hatha/ vinyasa flow / Ashtanga based yoga teacher training, it is self-paced yoga course where you get minimum 40 Days to maximum 3 months to complete this course, course includes pre-recorded yoga session on each topic of each subject with clear explanation and demonstration from great teachers, You can play all the classes even in low internet speed, its completely real learning experience from us to your space, its great opportunity for all of you to complete 100 hours yoga course in very reasonable price with one of the top yoga school of Rishikesh, join us today.
100 hours yoga course is part of 200 hours yoga course, it’s for those who don’t want to complete the 200 hours in one time so we give them an option to complete 200 hours in two parts, first semester and 2nd semester, after completing 1st 100 hours you can join us any time to complete 2nd 100 hours program to get the certification of 200 hours certified yoga teacher training course which makes you able to teach anywhere in the world as a Himalayan Yoga Association certified yoga teacher.
What is included ?
– Access to Our Panel for all classes pre-recorded sessions – http://onlinecourse.himalayanyogaashram.com/ .
– Every day 20 mins one on one in person live conversation with teacher, in which student can ask any question regarding classes.
– Every Sunday one hour live group mantra chanting session.
– At the end of the course teacher will take live one on one 1 hour live exam, in which student has to perform asana’s asked by teacher and answer the questions.
– 24/7 Assistance team.
– Daily 18:00 to 19:00 IST Live Meditation Practice With Yogi Himanshu ji.
– Life-time access to the course, it is the best thing, you will have life-time access to all the classes it is very useful for every yoga practitioner whether you want to learn for yourself or to become a good teacher.
– Digital Course manual PDF.
– Yoga Alliance Certified Certification.
Advantages of Becoming the part of Himalayan yoga family
- Classes recording by great teachers.
- You will also get free life-time membership with Himalayan yoga association & its branches.
- You will be eligible for 10% discount in our all off-line courses.
- Opportunity to work with us as the assistant teacher.
- Opportunity to work with us as the lead teacher.
- Opportunity to work with us as the volunteer on our world-wide retreat programs.
Course Hours
- 72 contact hours with pre-recorded sessions.
- 8 elective hours of assignment
- 20 non-contact hours of self-practice
Course Date
You can join the course at any-time to start it, all you need is to write us an email then we will write you back about the next steps, so book your seat today to start your yogic journey with Himalayan yoga association.
Course Fee
100 USD -for International students.
7300 – Rupees for Indian students.
Refund Policy – The course fees & Booking amount will not be refundable, only in the case of emergency students can join us on other schedules. If a student cancels the course after joining it, we accept cancellation but course fees will not be refunded in cancellation.
What you'll learn
Complete Ashtanga Series
Complete Pranayama - Beginner & Intermediate
Hatha Vinyasa Flow
Sun Salutation A & B
Meditation
Curriculum
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Day 1
- Ashtanga Series Introduction (100 Hour 2nd)
- Vinyasa Flow – Introduction (100 Hour 2nd)
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Philosophy – Introduction (100 Hour 2nd)
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Anatomy – Introduction to Anatomy (100 Hour 2nd)
- Pranayama – Introduction (100 Hour 2nd)
- Meditation – What is Mantra? (100 Hour 2nd)
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Day 2
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Vinyasa Flow – Sun Salutation (A) Beginner (100 Hour 2nd)
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Philosophy – Summary of Yoga (100 Hour 2nd)
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Anatomy – Directional Term of anatomy (100 Hour 2nd)
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Ashtanga Series – Sun Salutation A (100 Hour 2nd)
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Pranayama – Benefits (100 Hour 2nd)
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Meditation – Shanti Mantra (100 Hour 2nd)
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Day 3
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Vinyasa Flow – Sun Salutation (A) Intermediate (100 Hour 2nd)
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Philosophy – Evolution of Yoga (100 Hour 2nd)
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Anatomy – Introduction to Skeleton (100 Hour 2nd)
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Ashtanga Series Sun Salutation B (100 Hour 2nd)
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Pranayama – General Guidelines (100 Hour 2nd)
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Meditation – Dynamic Meditation (100 Hour 2nd)
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Day 4
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Vinyasa Flow – Sun Salutation (B) All Level (100 Hour 2nd)
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Philosophy – Introduction of Patanjali Yoga Sutra (100 Hour 2nd)
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Anatomy – Bone Anatomy (100 Hour 2nd)
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Ashtanga Series Standing Sequence 1 (100 Hour 2nd)
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Pranayama – Mudras (100 Hour 2nd)
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Meditation – Om Meditation (100 Hour 2nd)
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Day 5
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Vinyasa Flow 1 + Warm Up Session (100 Hour 2nd)
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Philosophy – Introduction to Raj Yoga (100 Hour 2nd)
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Anatomy – Important Name of Human Skeleton System (100 Hour 2nd)
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Ashtanga Series Standing Sequence 2 (100 Hour 2nd)
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Pranayama – Naadi & Sitting Posture (100 Hour 2nd)
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Meditation – Tips to Improve Concentration (100 Hour 2nd)
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Day 6
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Vinyasa Flow 2 with Sun Salutation A & Sun Salutation B (100 Hour 2nd)
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Philosophy – Objectives of Yoga (100 Hour 2nd)
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Anatomy – Angular Movement (100 Hour 2nd)
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Ashtanga Series Standing Sequence 3 (100 Hour 2nd)
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Pranayama – Jal Neti Shatkarma (100 Hour 2nd)
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Meditation – Trataka (100 Hour 2nd)
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Day 7
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Vinyasa Flow 3 – Standing Posture (100 Hour 2nd)
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Philosophy – Obstacles of Mind (100 Hour 2nd)
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Anatomy – Introduction of joints & functions of all joints (100 Hour 2nd)
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Pranayama – Yogic Breathing (100 Hour 2nd)
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Ashtanga Series – Standing Sequence 4 (100 Hour 2nd)
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Meditation – Body (100 Hour 2nd)
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Day 8
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Vinyasa Flow 4 – Leg Balancing Posture & Arm Balancing (100 Hour 2nd)
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Philosophy – Introduction Karma Yoga (100 Hour 2nd)
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Anatomy – Synovial (100 Hour 2nd)
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Ashtanga Series Standing Vinyasa Jump (100 Hour 2nd)
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Pranayama – Kapalbhati (100 Hour 2nd)
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Meditation – Mantra Maouna (100 Hour 2nd)
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Day 9
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Vinyasa Flow 5 – Hip Opening (100 Hour 2nd)
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Philosophy – Introduction to Trigunas (100 Hour 2nd)
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Anatomy – Types of Synovial Joints (100 Hour 2nd)
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Ashtanga Series Sitting Vinyasa Jump (100 Hour 2nd)
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Pranayama – Naadi Sodhna (100 Hour 2nd)
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Meditation – Obstacles in Meditation (100 Hour 2nd)
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Day 10
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Vinyasa Flow 6 – Back Bending (100 Hour 2nd)
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Anatomy – Types of Cartilage (100 Hour 2nd)
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Ashtanga Series Sitting Sequence 1 (100 Hour 2nd)
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Pranayama – Ujjai Breathing (100 Hour 2nd)
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Philosophy – 8 Limbs of Yoga (100 Hour 2nd)
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Meditation – Om Meditation (100 Hour 2nd)
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Day 11
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Vinyasa Flow 7 – Inversion (100 Hour 2nd)
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Ashtanga Series Sitting Sequence 2 (100 Hour 2nd)
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Pranayama – Bhastrika (100 Hour 2nd)
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Meditation – Nada Meditation (100 Hour 2nd)
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Day 12
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Anatomy – Palvic Gurdel (100 Hour 2nd)
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Ashtanga Series Sitting Sequence 3 (100 Hour 2nd)
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Pranayama – Bhramri (100 Hour 2nd)
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Meditation – Roles of Concentration (100 Hour 2nd)
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Day 13
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Anatomy – Ankle Joint (100 Hour 2nd)
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Ashtanga Series Sitting Sequence 4 (100 Hour 2nd)
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Meditation – Shanti Mantra (100 Hour 2nd)
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Day 14
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Anatomy – Wrist Joint (100 Hour 2nd)
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Ashtanga Series Sitting Sequence 5 (100 Hour 2nd)
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Meditation – Why should we meditate? (100 Hour 2nd)
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Meditation – What is meditation? (100 Hour 2nd)
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Day 15
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Anatomy – Knee Anatomy (100 Hour 2nd)
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Ashtanga Series Sitting Sequence 6 (100 Hour 2nd)
- Meditation – What is Mantra? (100 Hour 2nd)
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Extras 1
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Ashtanga Series Sitting Sequence 7 (100 Hour 2nd)
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Anatomy – Elbow Joint (100 Hour 2nd)
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Meditation – Yoga Nidra (100 Hour 2nd)
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Day 17
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Anatomy – Spine (100 Hour 2nd)
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Ashtanga Series Sitting Sequence 8 (Reclining 1) (100 Hour 2nd)
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Meditation – Mantra Meditation (100 Hour 2nd)
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Day 18
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Anatomy – Muscular System and Function (100 Hour 2nd)
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Ashtanga Series Sitting Sequence 9 (Reclining 2) (100 Hour 2nd)
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Meditation – Ajapa Japa (100 Hour 2nd)
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Day 19
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Anatomy – Types of Muscles (100 Hour 2nd)
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Ashtanga Series – Finishing Sequence 1 (100 Hour 2nd)
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Meditation – Andr Bahir (100 Hour 2nd)
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Day 20
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Anatomy – Skeleton Muscles Properties (100 Hour 2nd)
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Ashtanga Series – Finishing Sequence 2 (100 Hour 2nd)
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Day 21
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Anatomy – Skeleton Muscles Action’s (100 Hour 2nd)
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Ashtanga Series – Finishing Sequence 3 (100 Hour 2nd)
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Day 22
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Anatomy – Major Muscles (100 Hour 2nd)
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Day 23
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Anatomy – Types of Muscles Contraction (100 Hour 2nd)
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Day 24
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Course price
$100.00
$150.00
This course includes
- 90 On-demand video
- 50+ Article on Yoga Asana
- Every day 20 mins Live Session
- Exercises
- Full lifetime access
- Access on mobile & Laptop
- Yoga Alliance Certificate 200-RYT