100 Hour Online Yoga Teacher Training (Part 1)

Self-paced 100 hours online hatha/ vinyasa flow/ ashtanga based yoga teacher training

Namaste to all, we at Himalayan Yoga Association are offering 100 hours hatha/ vinyasa flow / Ashtanga based yoga teacher training, it is self-paced yoga course where you get minimum 30 Days to maximum 3 months to complete this course, course includes pre-recorded & live yoga session on each topic of each subject with clear explanation and demonstration from great teachers, You can play all the classes even in low internet speed, its completely real learning experience from us to your space, its great opportunity for all of you to complete 100 hours yoga course in very reasonable price with one of the top yoga school of Rishikesh, join us today. 

100 hours yoga course is part of 200 hours yoga course, it’s for those who don’t want to complete the 200 hours in one time so we give them an option to complete 200 hours in two parts, first semester and 2nd semester, after completing 1st 100 hours you can join us any time to complete 2nd 100 hours program to get the certification of 200 hours certified yoga teacher training course which makes you able to teach anywhere in the world as a Himalayan Yoga Association certified yoga teacher.

In case if you would like to complete 2nd 100 hours in school premises instead of online at Himalayan Yoga Association so we are giving you that option too, you can choose yourself whether you want to do 2nd 100 hours course online or offline.

Once you complete your 1st 100 hours online teacher training program, you can join us any time for our 2nd 100 hour online program so that you can complete the whole 200 hours. 

What is included ?

Monday to Saturday – Everyday 6 Live Classes in ZOOM.

Monday to Saturday – Everyday 1 Youtube Live Classe of Ashtanga or Hatha -Vinyasa Flow. 

  Access to more than 90 pre-recorded hd quality yoga sessions over meditation, pranayama, yoga philosophy, yoga anatomy, ashtanga vinyasa yoga, Hatha vinyasa-flow.

72 contact hours with pre-recorded sessions & live classes.

8 elective hours of assignment.

20 non-contact hours of self-practice.

Online sessions’ timezone: Rishikesh, India (GMT+5:30).

Flexible duration: can be completed in 30 days to 3 months.

IST 10:00 to 17:00 assistance service available for any query relate to the course.

One year membership access to all pre-recorded classes.

10% discount on all offline courses in the future.

Digital Course manual PDF.

Yoga Alliance Certified Certification.

Daily schedule of Live zoom classes ( Monday to friday) according IST Indian standard time.

▪️11:00- 12:00 p.m. Ist- Yoga philosophy 

▪️12:00- 01:00 p.m. Ist- Yoga therapy/Ayurveda

▪️02:00- 03:00 p.m. Ist- Asana

▪️03:00- 04:00 p.m. Ist- Pranayama

▪️05:00- 06:00 p.m. Ist- Meditation

▪️06:00- 07:00 p.m. Ist- Alignment/Adjustment methodology

Advantages of Becoming the part of Himalayan yoga family

Classes recording by great teachers. 

You will also get free life-time membership with Himalayan yoga association & its branches.

You will be eligible for 10% discount in our all off-line courses.

Opportunity to work with us as the assistant teacher.

Opportunity to work with us as the lead teacher.

Opportunity to work with us as the volunteer on our world-wide retreat programs.

Course Hours
72 contact hours with pre-recorded sessions.
8 elective hours of assignment
20 non-contact hours of self-practice

Course Date
You can join the course at any-time to start it, all you need is to write us an email then we will write you back about the next steps, so book your seat today to start your yogic journey with Himalayan yoga association. 

Course Fee-
100 USD for International students. 
7300 Rupees for Indian students.

In order to book for the course participant is required to deposit course fees, the course is 7300 Rupees for Indian Participants & 100 USD for International Participants, you can pay your course fees via google pay, phone pay, Paytm, razor pay, bank transfer, transfer-wise, western union for more visit our payment page- https://www.himalayanyogaashram.com/yoga-courses-payment/  

100 Hours Yoga Teacher Training Self-paced Pre-recording Online Course Syllabus 

Day 1st

Ashtanga Series Introduction

Vinyasa Flow – Introduction

Philosophy – Introduction

Anatomy – Introduction to Anatomy

Pranayama – Introduction

Meditation – What is Mantra?

Meditation – What is meditation?

Day 2

Vinyasa Flow – Sun Salutation (A) Beginner

Philosophy – Summary of Yoga

Anatomy – Directional Term of anatomy

Ashtanga Series – Sun Salutation A

Pranayama – Benefits

Meditation – Yoga Nidra

Meditation – Shanti Mantra

Day 3

Vinyasa Flow – Sun Salutation (A) Intermediate

Philosophy – Evolution of Yoga

Anatomy – Introduction to Skeleton

Ashtanga Series Sun Salutation B

Pranayama – General Guidelines

Meditation – Dynamic Meditation

Meditation – Roles of Concentration

Day 4

Vinyasa Flow – Sun Salutation (B)

Philosophy – Introduction of Patanjali Yoga Sutra

Anatomy – Bone Anatomy

Ashtanga Series Standing Sequence 1

Pranayama – Mudras

Meditation – Om Meditation

Meditation – Mantra Meditation

Day 5

Vinyasa Flow 1 + Warm Up Session

Philosophy – Introduction to Raj Yoga

Anatomy – Important Name of Human Skeleton System

Ashtanga Series Standing Sequence 2

Pranayama – Naadi & Sitting Posture

Meditation – Mantra Maouna

Day 6

Vinyasa Flow 2 with Sun Salutation A & Sun Salutation B

Philosophy – Objectives of Yoga

Anatomy – Angular Movement

Ashtanga Series Standing Sequence 3

Pranayama – Jal Neti Shatkarma

Meditation – Trataka

Meditation – Andr Bahir

Day 7

Vinyasa Flow 3 – Standing Posture

Philosophy – Obstacles of Mind

Anatomy – Introduction of joints & functions of all joints

Pranayama – Yogic Breathing

Ashtanga Series – Standing Sequence 4

Meditation – Ajapa Japa

Day 8

Vinyasa Flow 4 – Leg Balancing Posture & Arm Balancing

Philosophy – Introduction Karma Yoga

Anatomy – Synovial

Ashtanga Series Standing Vinyasa Jump

Pranayama – Kapalbhati

Meditation – Body

Day 9

Vinyasa Flow 5 – Hip Opening

Philosophy – Introduction to Trigunas

Anatomy – Types of Synovial Joints

Ashtanga Series Sitting Vinyasa Jump

Pranayama – Naadi Sodhna

Meditation – Nada Meditation

Day 10

Vinyasa Flow 6 – Back Bending

Anatomy – Types of Cartilage

Ashtanga Series Sitting Sequence 1

Pranayama – Ujjai Breathing

Philosophy – 8 Limbs of Yoga

Meditation – Shanti Mantra

Day 11

Vinyasa Flow 7 – Inversion

Pranayama – Bhastrika

Ashtanga Series Sitting Sequence 2

Meditation – What is Mantra?

Day 12

Anatomy – Palvic Gurdel

Pranayama – Bhramri

Ashtanga Series – Finishing Sequence 1

Meditation – Why should we meditate?

Ashtanga Series Sitting Sequence 3

Ashtanga Series Sitting Sequence 4

Day 13

Anatomy – Ankle Joint

Ashtanga Series – Finishing Sequence 2

Meditation – Tips to Improve Concentration

Ashtanga Series Sitting Sequence 5

Ashtanga Series Sitting Sequence 6

Ashtanga Series Sitting Sequence 7

Day 14

Anatomy – Wrist Joint

Anatomy – Types of Muscles

Anatomy – Types of Muscles Contraction

Anatomy – Muscular System and Function

Anatomy – Major Muscles

Ashtanga Series – Finishing Sequence 3

Day 15

Anatomy – Elbow Joint

Anatomy – Knee Anatomy

Anatomy – Skeleton Muscles Action’s

Anatomy – Spine

Ashtanga Series Sitting Sequence 8

Ashtanga Series Sitting Sequence 9

100 Hours Yoga Teacher Training Daily Zoom Online classes Course Syllabus

Ashtanga Yoga Postures
Sun salutation A
Sun salutation B
Standing sequence & Seated postures

On 1st week- introduction to Ashtanga yoga followed by Sun salutation A & B.
On 2 nd week – Standing sequence & Seated postures 

Hatha Yoga/ Vinyasa Flow (Asanas) 
Sun Salutations
Standing & Balancing Postures
Seated Postures
Prone Postures 
Supine Yoga Postures 
Back-bend postures

Meditation Practices
Introduction to meditation (What is Meditation)
Body Awareness Meditation
Mind Awareness Meditation
Breathing Awareness Meditation
Om Meditation
Mantra Meditation Practices
Trataka meditation
Dynamic meditation
Art of self silence Practice
Yog nidra

Yoga Philosophy (Yoga Darshana)
What is Yoga & It’s history ?
Lifestyle of a yoga practitioner.
What are Yoga sutras/ 8 limbs Of Yoga ?
Introduction of srimad bhagavad gita.
Understanding all 4 paths of yoga-
Karma Yoga
Bhakti Yoga
Gyan Yoga
Dhayan Yoga
What is hatha yoga ?
What are trigunas ?
What is ego ?
Freedom from unhappinees.
Realizing pure consciusness.
Stories of the enlighten yogis. 

Pranayama (Breathing Practices)
Introduction of Pranayama
Benefits of pranayama
General guidelines
Clavicular Breathing 
Thoracic and Diaphragmatic Breathing
Yogic Breathing
Ujjayi Pranayama 
Bhastrika Pranayama 
Kapalbhati Pranayama 
Nadi – Sodhana Pranayama 
Bhramari Pranayama 
Surya Bhedi & Chandra Bhedi pranayama
Sheetali & Sheetkari pranayama 

Mudras (Yoga Gestures)
Jnana mudra
Chin mudra

Yoga Bandhas (Energy Lock)
Uddiyana
Jalandhar

Yoga Cleansing (Shatkarma)
Rubber-neti
Jalaneti

Sitting postures for pranayama sadhana
Easy pose
Half-lotus

Yoga therapy-
Concept and fundamentals of Ayurveda
Meaning, definition and principles of Ayurveda.
Tridosha meaning and functions.
Agni types and functions.
Ama meaning and types.
Trimalas types and relation with tridosha.
Triguna importance and attributes.
Fundamental Relation of triguna with Tridosha.
Saptprakarti attributes, qualities.
General functions of saptprakarti and their characteristics.
Mithahara definition and meaning
Fundamentals and importance of satavic diet.
Categories of food and its explanation.
Diet according to position of sun.
Saptprakarti and Tridosha diet.
Therapy and dietary needs for arthritis.
Therapeutic use of Asanas for Disc herniation.
Therapeutic use of Asanas for back problems.
Osteoporosis treatment and therapy.
Asthma’s problematic area and cure.
Sinusitis therapeutic cure.
Irritable bowel syndrome therapy.
Therapy for constipation problems.
Therapeutic use of meditation for Depression.
Therapeutic use of pranayama for Anxiety Disorders
Therapeutic use of shatkarmas for Migraine.
Therapeutic use of pranayama for Amnesia disorder.

Refund Policy – The course fees is non-refundable, only in the case of emergency students can join us on other schedules.