100 Hour Online Yoga Teacher Training (Part 1)

Self-paced 100 hours online hatha/ vinyasa flow/ ashtanga based yoga teacher training

Namaste to all, we at Himalayan Yoga Association are offering 100 hours hatha/ vinyasa flow / Ashtanga based yoga teacher training, it is self-paced online yoga course where you get minimum 30 Days to maximum 3 months to complete this course, course includes pre-recorded yoga session on each topic of each subject with clear explanation and demonstration from great teachers, You can play all the classes even in low internet speed, its completely real learning experience from us to your space, its great opportunity for all of you to complete 100 hours yoga course in very reasonable price with one of the top yoga school of Rishikesh, join us today.

100 hours yoga course is part of 200 hours yoga course, it’s for those who don’t want to complete the 200 hours in one time so we give them an option to complete 200 hours in two parts, first semester and 2nd semester, after completing 1st 100 hours you can join us any time to complete 2nd 100 hours program to get the certification of 200 hours certified yoga teacher training course which makes you able to teach anywhere in the world as a Himalayan Yoga Association certified yoga teacher.

In case if you would like to complete 2nd 100 hours in school premises instead of online at Himalayan Yoga Association so we are giving you that option too, you can choose yourself whether you want to do 2nd 100 hours course online or offline.

Once you complete your 1st 100 hours online teacher training program, you can join us any time for our 2nd 100 hour online program so that you can complete the whole 200 hours.

What is included ?

  • Access to Our Panel for all classes pre-recorded sessions – http://onlinecourse.himalayanyogaashram.com/
  • Every day 20 mins one on one in person live conversation with teacher, in which student can ask any question regarding classes. 
  • Every Sunday one hour live group mantra chanting session. 
  • At the end of the course teacher will take live one on one 1 hour live exam, in which student has to perform asana’s asked by teacher and answer the questions.
  • Daily 18:00 to 19:00 IST Live Meditation Practice With Yogi Himanshu ji.
  • 24/7 Assistance team.
  • Life-time access to the course, it is the best thing, you will have life-time access to all the classes it is very useful for every yoga practitioner whether you want to learn for yourself or to become a good teacher.
  • Digital Course manual PDF.
  • Yoga Alliance Certified Certification.


Advantages of Becoming the part of Himalayan yoga family

  • Classes recording by great teachers. 
  • You will also get free life-time membership with Himalayan yoga association & its branches.
  • You will be eligible for 10% discount in our all off-line courses.
  • Opportunity to work with us as the assistant teacher.
  • Opportunity to work with us as the lead teacher.
  • Opportunity to work with us as the volunteer on our world-wide retreat programs.

Course Hours

  • 72 contact hours with pre-recorded sessions.
  • 8 elective hours of assignment
  • 20 non-contact hours of self-practice

Course Date

You can join the course at any-time to start it, all you need is to write us an email then we will write you back about the next steps, so book your seat today to start your yogic journey with Himalayan yoga association. 

Course Fee

  • 100 USD for International students. 
  • 7300 Rupees for Indian students.


100 Hour Yoga Teacher Training Online Course Details


Ashtanga Yoga Postures

Sun salutation A

Sun salutation B

Standing sequence postures

Seated sequence postures

Finishing sequence postures

Mysore style/ use of yoga props/ Teaching practice


Hatha Yoga/ Vinyasa Flow (Asanas)

Sun Salutations

Standing & Balancing postures

Seated postures




Introduction to meditation

Guided Meditation

Breathing Awareness Meditation

Om / Mantra Meditation


Dynamic meditation

Tips for developing concertation Silence Practice

Ajapa jap/ Antar mouna & Yog nidra


Anatomy 1st week

Meaning & Importance / Introduction of anatomy & physiology

Directional terms of anatomy

Introduction of skeleton structure & functions

Bone anatomy & human skeleton system

Important names of human skeleton system

Angular movements of human body

Assignment paper submission/ activities/ exercises


Anatomy 2nd week

Introduction of joints

Function of all types of joints

Anatomy of synovial joints (Knee)

Types of synovial joints & their functions 

Types of cartilage & connective tissues

Pectoral girdle introduction & functions

Pelvic girdle introduction & function

Ankle & wrist joints

Assignment/ Activities/ Exercises


Yoga Philosophy (Yoga Darshana)

Introduction to Yoga
Summary about Yoga
Evolution of yoga
Introduction to patanjali yog sutra
Introduction to Raja Yoga
Objectives of Yoga

Pranayama (Breathing Practices)

Introduction of Pranayama
Benefits of pranayama
General g
ClavicularThorocic and Diaphragmatic Breathing (Yogic Breathing)
Mudras (Yoga Gestures)
Jnana mudra
Chin mudra


Yoga Bandhas (Energy Lock)


Yoga Cleansing (Shatkarma)


Sitting postures for pranayama sadhana

Easy pose
Lotus pose


Evaluation are based on

Live practical test
Live written test

Refund Policy – The course fees is non-refundable, only in the case of emergency students can join us on other schedules.

What you'll learn
Basic Ashtanga Series
Pranayama - Beginner
Hatha Vinyasa Flow
Sun Salutation A & B
  • Day 1
  • Day 2
  • Day 3
  • Day 4
  • Day 5
  • Day 6
  • Day 7
  • Day 8
  • Day 9
  • Day 10
  • Day 11
  • Day 12
  • Day 13
  • Day 14
  • Day 15
User Avatar
by Himanshu Joshi
16 Courses
Very Good
0 reviews
Course price
$100.00 $150.00
This course includes
  • 50 On-demand video
  • 50+ Article on Yoga Asana
  • Every day 20 mins Live Session
  • Exercises
  • Full lifetime access
  • Access on mobile & Laptop
Durations: 15 day
Lectures: 93
Maximum Students: 500
Skill level: beginner
Certificate: yes