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100 Hour Online Yoga Teacher Training Course In Rishikesh India (Part 1)
100 Hour Online Yoga Teacher Training Course In Rishikesh India (Part 2)
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7 Days Online Ashtanga Yoga Workshop (Beginner/Intermediate)
7 Days Online Hatha/ Vinyasa Flow Workshop (Beginner/Intermediate)
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7 Days Online Hatha Vinyasa Flow Workshop (Advanced)
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Home
Online Course
100 Hour Online Yoga Teacher Training Course In Rishikesh India (Part 1)
100 Hour Online Yoga Teacher Training Course In Rishikesh India (Part 2)
Yoga Alliance Certified 200 Hour Online Yoga Teacher Training Course In Rishikesh India
Yoga Alliance Certified 300 Hour Online Yoga Teacher Training In Rishikesh India
Yoga Alliance Certified 500 Hour Online Yoga Teacher Training Course In Rishikesh India
Workshops
Beginner/Intermediat Workshop’s
7 Days Online Meditation Workshop (Beginner/Intermediate)
7 Days Online Yoga Anatomy Workshop (Beginner/Intermediate)
7 Days Online Yoga Philosophy Workshop (Beginner/Intermediate)
7 Days Online Pranayama Workshop (Beginner/Intermediate)
7 Days Online Ashtanga Yoga Workshop (Beginner/Intermediate)
7 Days Online Hatha/ Vinyasa Flow Workshop (Beginner/Intermediate)
Advanced Workshop’s
7 Days Online Hatha Vinyasa Flow Workshop (Advanced)
Advanced 7 Days Online Yoga Philosophy Workshop
7 Days Yoga Anatomy Workshop (Advanced)
7 Days Online Pranayama Workshop (Advanced)
7 Days Online Meditation Workshop (Advanced)
7 Days Online Ashtanga Yoga Workshop (Advanced)
Payment
Blog
Contact Us
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Yoga Course
100 Hour Online Yoga Teacher Training Course In Rishikesh India (Part 2)
100 Hour Online Yoga Teacher Training Course In Rishikesh India (Part 2)
Day 1
Ashtanga Series Introduction (100 Hour 2nd)
24 min
Vinyasa Flow – Introduction (100 Hour 2nd)
12 min
Philosophy – Introduction (100 Hour 2nd)
21 min
Anatomy – Introduction to Anatomy (100 Hour 2nd)
11 min
Meditation – What is meditation? (100 Hour 2nd)
19 min
Day 2
Philosophy – History and Development of Yoga (100 Hour 2nd)
30 min
Anatomy – Directional Term of anatomy (100 Hour 2nd)
16 min
Ashtanga Series – Sun Salutation A (100 Hour 2nd)
22 min
Pranayama – Concept of Nadis & Sitting Postures (100 Hour 2nd)
13 min
Meditation – Why should we meditate? (100 Hour 2nd)
19 min
Day 3
Vinyasa Flow – Sun Salutation (A) Intermediate (100 Hour 2nd)
18 min
Ashtanga Series Sun Salutation B (100 Hour 2nd)
21 min
Philosophy – Aims and Objectives of Yoga (100 Hour 2nd)
19 min
Pranayama – General Guidelines (100 Hour 2nd)
14 min
Meditation – Roles of Concentration (100 Hour 2nd)
13 min
Day 4
Vinyasa Flow – Sun Salutation (B) All Level (100 Hour 2nd)
17 min
Philosophy – Schools of Yoga (100 Hour 2nd)
23 min
Anatomy – Introduction to Skeleton (100 Hour 2nd)
11 min
Meditation – Tips to improve Concentration (100 Hour 2nd)
14 min
Anatomy – Bone Anatomy (100 Hour 2nd)
17 min
Ashtanga Series Standing Sequence 1 (100 Hour 2nd)
29 min
Pranayama – Benefits (100 Hour 2nd)
14 min
Day 5
Vinyasa Flow 1 + Warm Up Session (100 Hour 2nd)
17 min
Philosophy – Introduction to Karma Yoga (100 Hour 2nd)
21 min
Pranayama – Mudras and Bandhas (100 Hour 2nd)
17 min
Meditation – Obstacles in Meditation (100 Hour 2nd)
16 min
Ashtanga Series Standing Sequence 2 (100 Hour 2nd)
27 min
Day 6
Vinyasa Flow 2 with Sun Salutation A & Sun Salutation B (100 Hour 2nd)
12 min
Ashtanga Series Standing Sequence 3 (100 Hour 2nd)
20 min
Philosophy – Introduction of Patanjali’s Yoga Sutra (100 Hour 2nd)
28 min
Anatomy – Important Name of Human Skeleton System (100 Hour 2nd)
14 min
Pranayama – Introduction to Shatkarma (100 Hour 2nd)
15 min
Meditation – Breath and Body Meditation (100 Hour 2nd)
21 min
Day 7
Vinyasa Flow 3 – Standing Posture (100 Hour 2nd)
15 min
Anatomy – Angular Movement (100 Hour 2nd)
17 min
Philosophy – 8 Limbs of Yoga (100 Hour 2nd)
42 min
Pranayama – Jal Neti (100 Hour 2nd)
14 min
Meditation – Mantra Meditation (100 Hour 2nd)
17 min
Ashtanga Series – Standing Sequence 4 (100 Hour 2nd)
21 min
Day 8
Vinyasa Flow 4 – Leg Balancing Posture & Arm Balancing (100 Hour 2nd)
15 min
Philosophy – Introduction to Trigunas (100 Hour 2nd)
24 min
Pranayama – Yogic Breathing (100 Hour 2nd)
17 min
Meditation – Om Meditation (100 Hour 2nd)
27 min
Anatomy – Pectoral Girdle (100 Hour 2nd)
16 min
Ashtanga Series Standing Vinyasa Jump (100 Hour 2nd)
19 min
Day 9
Vinyasa Flow 5 – Hip Opening (100 Hour 2nd)
16 min
Philosophy – Obstacles of the Mind (100 Hour 2nd)
29 min
Pranayama – Kapalbhati (100 Hour 2nd)
20 min
Meditation – Gayatri Mantra (100 Hour 2nd)
12 min
Anatomy – Introduction of joints & functions of all joints (100 Hour 2nd)
12 min
Ashtanga Series Sitting Vinyasa Jump (100 Hour 2nd)
30 min
Day 10
Vinyasa Flow 6 – Back Bending (100 Hour 2nd)
15 min
Ashtanga Series Sitting Sequence 1 (100 Hour 2nd)
18 min
Meditation – Shanti Mantra (100 Hour 2nd)
15 min
Anatomy – Synovial (100 Hour 2nd)
17 min
Pranayama – Nadi Sodhana (100 Hour 2nd)
19 min
Day 11
Vinyasa Flow 7 – Inversion (100 Hour 2nd)
13 min
Ashtanga Series Sitting Sequence 2 (100 Hour 2nd)
16 min
Anatomy – Types of Synovial Joints (100 Hour 2nd)
17 min
Meditation – Ajapa Japa (100 Hour 2nd)
19 min
Pranayama – Bhastrika Pranayama (100 Hour 2nd)
16 min
Day 12
Ashtanga Series Sitting Sequence 3 (100 Hour 2nd)
18 min
Anatomy – Wrist Joint (100 Hour 2nd)
12 min
Meditation – Andar Bahir (100 Hour 2nd)
11 min
Pranayama – Ujjayi Breathing (100 Hour 2nd)
17 min
Day 13
Ashtanga Series Finishing 3 (100 Hour 2nd)
20 min
Anatomy – Elbow Joint (100 Hour 2nd)
18 min
Meditation – Dynamic Meditation (100 Hour 2nd)
11 min
Pranayama – Bhramari Pranayama (100 Hour 2nd)
16 min
Day 14
Ashtanga Series Sitting Sequence 5 (100 Hour 2nd)
16 min
Meditation – Antra Mouna (100 Hour 2nd)
20 min
Anatomy – Knee Anatomy (100 Hour 2nd)
25 min
Day 15
Ashtanga Series Finishing 2 (100 Hour 2nd)
15 min
Anatomy – Ankle Joint (100 Hour 2nd)
16 min
Meditation – Trataka Meditation (100 Hour 2nd)
15 min
Day 16
Meditation – Nada Meditation (100 Hour 2nd)
24 min
Ashtanga Series Sitting Sequence 7 (100 Hour 2nd)
18 min
Anatomy – Palvic Gurdel (100 Hour 2nd)
14 min
Day 17
Meditation – Yoga Nidra (100 Hour 2nd)
17 min
Anatomy – Spine (100 Hour 2nd)
29 min
Ashtanga Series Sitting Sequence 8 (Reclining 1) (100 Hour 2nd)
13 min
Day 18
Anatomy – Muscular System and Function (100 Hour 2nd)
16 min
Ashtanga Series Sitting Sequence 9 (Reclining 2) (100 Hour 2nd)
16 min
Day 19
Anatomy – Types of Muscles (100 Hour 2nd)
12 min
Ashtanga Series – Finishing Sequence 1 (100 Hour 2nd)
16 min
Day 20
Anatomy – Skeleton Muscles Properties (100 Hour 2nd)
17 min
Ashtanga Series – Finishing Sequence 2 (100 Hour 2nd)
16 min
Day 21
Ashtanga Series – Finishing Sequence 3 (100 Hour 2nd)
21 min
Anatomy – Major Muscles (100 Hour 2nd)
27 min
Day 22
Anatomy – Skeleton Muscles Action’s (100 Hour 2nd)
17 min
Day 23
Anatomy – Types of Muscles Contraction (100 Hour 2nd)
14 min
Pranayama – Introduction to Shatkarma (100 Hour 2nd)
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