100 Hour Online Yoga Teacher Training Course In Rishikesh India (Part 2) → Pranayama – Introduction to Shatkarma (100 Hour 2nd) - Online Yoga Teacher Training Course

Home
Online Course
Workshops
- Beginner/Intermediat Workshop's
- Advanced Workshop's
Payment
Blog
Contact Us

0 items | $0.00

No products in the cart.

[email protected]

+91-9760206223

Home
Online Course
Workshops
- Beginner/Intermediat Workshop’s
- Advanced Workshop’s
Payment
Blog
Contact Us

Home
Yoga Course
100 Hour Online Yoga Teacher Training Course In Rishikesh India (Part 2)

100 Hour Online Yoga Teacher Training Course In Rishikesh India (Part 2)

Day 1
- Ashtanga Series Introduction (100 Hour 2nd)
  24 min
- Vinyasa Flow – Introduction (100 Hour 2nd)
  12 min
- Philosophy – Introduction (100 Hour 2nd)
  21 min
- Anatomy – Introduction to Anatomy (100 Hour 2nd)
  11 min
- Meditation – What is meditation? (100 Hour 2nd)
  19 min
Day 2
- Philosophy – History and Development of Yoga (100 Hour 2nd)
  30 min
- Anatomy – Directional Term of anatomy (100 Hour 2nd)
  16 min
- Ashtanga Series – Sun Salutation A (100 Hour 2nd)
  22 min
- Pranayama – Concept of Nadis & Sitting Postures (100 Hour 2nd)
  13 min
- Meditation – Why should we meditate? (100 Hour 2nd)
  19 min
Day 3
- Vinyasa Flow – Sun Salutation (A) Intermediate (100 Hour 2nd)
  18 min
- Ashtanga Series Sun Salutation B (100 Hour 2nd)
  21 min
- Philosophy – Aims and Objectives of Yoga (100 Hour 2nd)
  19 min
- Pranayama – General Guidelines (100 Hour 2nd)
  14 min
- Meditation – Roles of Concentration (100 Hour 2nd)
  13 min
Day 4
- Vinyasa Flow – Sun Salutation (B) All Level (100 Hour 2nd)
  17 min
- Philosophy – Schools of Yoga (100 Hour 2nd)
  23 min
- Anatomy – Introduction to Skeleton (100 Hour 2nd)
  11 min
- Meditation – Tips to improve Concentration (100 Hour 2nd)
  14 min
- Anatomy – Bone Anatomy (100 Hour 2nd)
  17 min
- Ashtanga Series Standing Sequence 1 (100 Hour 2nd)
  29 min
- Pranayama – Benefits (100 Hour 2nd)
  14 min
Day 5
- Vinyasa Flow 1 + Warm Up Session (100 Hour 2nd)
  17 min
- Philosophy – Introduction to Karma Yoga (100 Hour 2nd)
  21 min
- Pranayama – Mudras and Bandhas (100 Hour 2nd)
  17 min
- Meditation – Obstacles in Meditation (100 Hour 2nd)
  16 min
- Ashtanga Series Standing Sequence 2 (100 Hour 2nd)
  27 min
Day 6
- Vinyasa Flow 2 with Sun Salutation A & Sun Salutation B (100 Hour 2nd)
  12 min
- Ashtanga Series Standing Sequence 3 (100 Hour 2nd)
  20 min
- Philosophy – Introduction of Patanjali’s Yoga Sutra (100 Hour 2nd)
  28 min
- Anatomy – Important Name of Human Skeleton System (100 Hour 2nd)
  14 min
- Pranayama – Introduction to Shatkarma (100 Hour 2nd)
  15 min
- Meditation – Breath and Body Meditation (100 Hour 2nd)
  21 min
Day 7
- Vinyasa Flow 3 – Standing Posture (100 Hour 2nd)
  15 min
- Anatomy – Angular Movement (100 Hour 2nd)
  17 min
- Philosophy – 8 Limbs of Yoga (100 Hour 2nd)
  42 min
- Pranayama – Jal Neti (100 Hour 2nd)
  14 min
- Meditation – Mantra Meditation (100 Hour 2nd)
  17 min
- Ashtanga Series – Standing Sequence 4 (100 Hour 2nd)
  21 min
Day 8
- Vinyasa Flow 4 – Leg Balancing Posture & Arm Balancing (100 Hour 2nd)
  15 min
- Philosophy – Introduction to Trigunas (100 Hour 2nd)
  24 min
- Pranayama – Yogic Breathing (100 Hour 2nd)
  17 min
- Meditation – Om Meditation (100 Hour 2nd)
  27 min
- Anatomy – Pectoral Girdle (100 Hour 2nd)
  16 min
- Ashtanga Series Standing Vinyasa Jump (100 Hour 2nd)
  19 min
Day 9
- Vinyasa Flow 5 – Hip Opening (100 Hour 2nd)
  16 min
- Philosophy – Obstacles of the Mind (100 Hour 2nd)
  29 min
- Pranayama – Kapalbhati (100 Hour 2nd)
  20 min
- Meditation – Gayatri Mantra (100 Hour 2nd)
  12 min
- Anatomy – Introduction of joints & functions of all joints (100 Hour 2nd)
  12 min
- Ashtanga Series Sitting Vinyasa Jump (100 Hour 2nd)
  30 min
Day 10
- Vinyasa Flow 6 – Back Bending (100 Hour 2nd)
  15 min
- Ashtanga Series Sitting Sequence 1 (100 Hour 2nd)
  18 min
- Meditation – Shanti Mantra (100 Hour 2nd)
  15 min
- Anatomy – Synovial (100 Hour 2nd)
  17 min
- Pranayama – Nadi Sodhana (100 Hour 2nd)
  19 min
Day 11
- Vinyasa Flow 7 – Inversion (100 Hour 2nd)
  13 min
- Ashtanga Series Sitting Sequence 2 (100 Hour 2nd)
  16 min
- Anatomy – Types of Synovial Joints (100 Hour 2nd)
  17 min
- Meditation – Ajapa Japa (100 Hour 2nd)
  19 min
- Pranayama – Bhastrika Pranayama (100 Hour 2nd)
  16 min
Day 12
- Ashtanga Series Sitting Sequence 3 (100 Hour 2nd)
  18 min
- Anatomy – Wrist Joint (100 Hour 2nd)
  12 min
- Meditation – Andar Bahir (100 Hour 2nd)
  11 min
- Pranayama – Ujjayi Breathing (100 Hour 2nd)
  17 min
Day 13
- Ashtanga Series Finishing 3 (100 Hour 2nd)
  20 min
- Anatomy – Elbow Joint (100 Hour 2nd)
  18 min
- Meditation – Dynamic Meditation (100 Hour 2nd)
  11 min
- Pranayama – Bhramari Pranayama (100 Hour 2nd)
  16 min
Day 14
- Ashtanga Series Sitting Sequence 5 (100 Hour 2nd)
  16 min
- Meditation – Antra Mouna (100 Hour 2nd)
  20 min
- Anatomy – Knee Anatomy (100 Hour 2nd)
  25 min
Day 15
- Ashtanga Series Finishing 2 (100 Hour 2nd)
  15 min
- Anatomy – Ankle Joint (100 Hour 2nd)
  16 min
- Meditation – Trataka Meditation (100 Hour 2nd)
  15 min
Day 16
- Meditation – Nada Meditation (100 Hour 2nd)
  24 min
- Ashtanga Series Sitting Sequence 7 (100 Hour 2nd)
  18 min
- Anatomy – Palvic Gurdel (100 Hour 2nd)
  14 min
Day 17
- Meditation – Yoga Nidra (100 Hour 2nd)
  17 min
- Anatomy – Spine (100 Hour 2nd)
  29 min
- Ashtanga Series Sitting Sequence 8 (Reclining 1) (100 Hour 2nd)
  13 min
Day 18
- Anatomy – Muscular System and Function (100 Hour 2nd)
  16 min
- Ashtanga Series Sitting Sequence 9 (Reclining 2) (100 Hour 2nd)
  16 min
Day 19
- Anatomy – Types of Muscles (100 Hour 2nd)
  12 min
- Ashtanga Series – Finishing Sequence 1 (100 Hour 2nd)
  16 min
Day 20
- Anatomy – Skeleton Muscles Properties (100 Hour 2nd)
  17 min
- Ashtanga Series – Finishing Sequence 2 (100 Hour 2nd)
  16 min
Day 21
- Ashtanga Series – Finishing Sequence 3 (100 Hour 2nd)
  21 min
- Anatomy – Major Muscles (100 Hour 2nd)
  27 min
Day 22
- Anatomy – Skeleton Muscles Action’s (100 Hour 2nd)
  17 min
Day 23
- Anatomy – Types of Muscles Contraction (100 Hour 2nd)
  14 min

Pranayama – Introduction to Shatkarma (100 Hour 2nd)

Anatomy – Important Name of Human Skeleton System (100 Hour 2nd)

Meditation – Breath and Body Meditation (100 Hour 2nd)

Copyright - 2021 - himalayanyogaashram.com - All rights reserved. Proudly Powered by Google Cloud

Modal title

Main Content