7 Days Online Hatha/ Vinyasa Flow Workshop (Beginner/Intermediate) → Vinyasa Flow – Introduction (workshop) - Online Yoga Teacher Training Course

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- Beginner/Intermediat Workshop’s
- Advanced Workshop’s
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Workshop
7 Days Online Hatha/ Vinyasa Flow Workshop (Beginner/Intermediate)

7 Days Online Hatha/ Vinyasa Flow Workshop (Beginner/Intermediate)

Day 1
- Vinyasa Flow – Introduction (workshop)
  12 min
- Vinyasa Flow – Sun Salutation (A) Beginner (workshop)
  13 min
Day 2
- Vinyasa Flow – Sun Salutation (A) Intermediate (workshop)
  18 min
Day 3
- Vinyasa Flow – Sun Salutation (B) All Level (workshop)
  17 min
- Vinyasa Flow 1 + Warm Up Session (workshop)
  17 min
Day 4
- Vinyasa Flow 2 with Sun Salutation A & Sun Salutation B (workshop)
  12 min
Day 5
- Vinyasa Flow 3 – Standing Posture (workshop)
  15 min
- Vinyasa Flow 4 – Leg Balancing Posture & Arm Balancing (workshop)
  15 min
Day 6
- Vinyasa Flow 5 – Hip Opening (workshop)
  16 min
- Vinyasa Flow 6 – Back Bending (workshop)
  15 min
Day 7
- Vinyasa Flow 7 – Inversion (workshop)
  13 min

Vinyasa Flow – Introduction (workshop)

Vinyasa Flow – Sun Salutation (A) Beginner (workshop)

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