500 Hour Online Yoga Teacher Training Course In Rishikesh India

Overview
Curriculum
Instructor

Online Course

Yoga Alliance USA Certified Course

2023-2024
Yoga Alliance USA

Now It’s the great opportunity for all yoga practitioners to acquire 500 Hours online Yoga Alliance certified yoga teacher training courses from Himalayan yoga association, it is self-paced yoga course where you get minimum 60 Days to maximum 4 months to complete this course, course includes pre-recorded yoga session on each topic of each subject with clear explanation and demonstration from great teachers, You can play all the classes even in low internet speed, its completely real learning experience from us to your space, its great opportunity for all of you to complete 500 hours yoga course in very reasonable price with one of the top yoga school of Rishikesh, join us today.

India’s one of the top yoga association, courses are yoga alliance certified that makes us able to teach anywhere in the world as a certified yoga teacher So lets take this opportunity, lets make this time the most valuable time of our life.

What is included ?

Access to Our Panel for all classes pre-recorded sessions – https://onlinecourse.himalayanyogaashram.com/
Access to more than 150 pre-recorded hd quality yoga sessions over meditation, pranayama, yoga philosophy, yoga anatomy, ashtanga vinyasa yoga, Hatha vinyasa-flow.
400 contact hours with pre-recorded sessions
50 elective hours of assignment.
50 non-contact hours of self-practice.
Flexible duration: can be completed in 60 days to 4 months.
One year membership access to all pre-recorded classes.
10% discount on all offline courses in the future.
Digital Course manual PDF.
Yoga Alliance Certified Certification.
If you have any inquiries, you can contact us to [email protected]

Advantages of Becoming the part of the Himalayan yoga family

Classes recording by great teachers.
You will also get free life-time membership with Himalayan yoga association & its branches.
You will be eligible for 10% discount in our all off-line courses.
Opportunity to work with us as the assistant teacher.
Opportunity to work with us as the lead teacher.
Opportunity to work with us as the volunteer on our world-wide retreat programs.

Course Hours & Dates

400 contact hours with pre-recorded classes & live sessions.
50 elective hours of assignments
50 non-contact hours of self-practice

You can join the course at any-time to start it, all you need is to write us an email then we will write you back about the next steps, so book your seat today to start your yogic journey with Himalayan yoga association.

Day 1

Ashtanga Series Introduction

Vinyasa Flow – Introduction

Philosophy – Introduction

Anatomy – Introduction to Anatomy

Pranayama – Introduction

Meditation – What is meditation?

Day 2

Vinyasa Flow – Sun Salutation (A) Beginner

Philosophy – Summary of Yoga

Anatomy – Directional Term of anatomy

Ashtanga Series – Sun Salutation A

Pranayama – Benefits

Meditation – Mantra Meditation

Day 3

Vinyasa Flow – Sun Salutation (A) Intermediate

Philosophy – Evolution of Yoga

Anatomy – Introduction to Skeleton

Ashtanga Series Sun Salutation B

Pranayama – General Guidelines

Meditation – Dynamic Meditation

Day 4

Vinyasa Flow – Sun Salutation (B) All Level

Philosophy – Introduction of Patanjali Yoga Sutra

Anatomy – Bone Anatomy

Ashtanga Series Standing Sequence 1

Pranayama – Mudras

Meditation – Om Meditation

Day 5

Vinyasa Flow 1 + Warm Up Session

Philosophy – Introduction to Raj Yoga

Anatomy – Important Name of Human Skeleton System

Ashtanga Series Standing Sequence 2

Pranayama – Naadi & Sitting Posture

Meditation – Tips to Improve Concentration

Day 6

Vinyasa Flow 2 with Sun Salutation A & Sun Salutation B

Philosophy – Objectives of Yoga

Anatomy – Angular Movement

Ashtanga Series Standing Sequence 3

Pranayama – Jal Neti Shatkarma

Meditation – Trataka (

Day 7
Vinyasa Flow 3 – Standing Posture

Philosophy – Obstacles of Mind

Anatomy – Introduction of joints & functions of all joints

Pranayama – Yogic Breathing

Ashtanga Series – Standing Sequence 4

Meditation – Body awareness

Day 8
Vinyasa Flow 4 – Leg Balancing Posture & Arm Balancing

Philosophy – Introduction Karma Yoga

Anatomy – Synovial

Ashtanga Series Standing Vinyasa Jump

Pranayama – Kapalbhati

Meditation – What is Mantra?

Day 9

Vinyasa Flow 5 – Hip Opening

Philosophy – Introduction to Trigunas

Anatomy – Types of Synovial Joints

Ashtanga Series Sitting Vinyasa Jump

Pranayama – Naadi Sodhna

Meditation – Why should we meditate ?

Day 10

Vinyasa Flow 6 – Back Bending

Anatomy – Types of Cartilage

Ashtanga Series Sitting Sequence 1

Pranayama – Ujjai Breathing

Philosophy – 8 Limbs of Yoga

Meditation – Om Meditation

Day 11

Vinyasa Flow 7 – Inversion

Ashtanga Series Sitting Sequence 2

Pranayama – Bhastrika

Meditation – Nada Meditation

Day 12

Anatomy – Palvic Gurdel

Ashtanga Series Sitting Sequence 3

Pranayama – Bhramri

Meditation – Mantra Maouna

Day 13th

Anatomy – Ankle Joint

Ashtanga Series Sitting Sequence

Meditation – Obstacles in Meditation

Day 14

Anatomy – Wrist Joint

Ashtanga Series Sitting Sequence

Meditation – Yoga Nidra

Day 15

Anatomy – Knee Anatomy

Ashtanga Series Sitting Sequence 6

Meditation – Roles of Concentration

Day 16

Ashtanga Series Sitting Sequence 7

Anatomy – Elbow Joint

Meditation – Antar Bahir

Day 17
Anatomy – Spine

Ashtanga Series Sitting Sequence 8 (Reclining 1)

Meditation – Ajapa Japa

Day 18

Anatomy – Muscular System and Function

Ashtanga Series Sitting Sequence 9 (Reclining 2)

Day 19

Anatomy – Types of Muscles

Ashtanga Series – Finishing Sequence 1

Day 20

Anatomy – Skeleton Muscles Properties

Ashtanga Series – Finishing Sequence 2

Day 21

Anatomy – Skeleton Muscles Properties

Ashtanga Series – Finishing Sequence 2

Day 22

Anatomy – Major Muscles

Anatomy – Types of Muscles Contraction

Pranayama – Introduction to Pranayama

Ashtanga Yoga – Sun Salutation A & B

Vinyasa Flow – Sun Hatha

Day 23

Pranayama – Yogic Breathing

Ashtanga Yoga – Standing 1st

Vinyasa Flow – Moon Salutation

Day 24

Pranayama – Bramari
Ashtanga Yoga – Standing
Vinyasa Flow – Flow

Day 25

Pranayama – Nadi Sodhna
Ashtanga Yoga – Sitting 1st (
Vinyasa Flow – Flow 2

Day 26
Pranayama – Shatkarma
Ashtanga Yoga – Sitting 2nd
Vinyasa Flow – Flow 3

Day 27
Pranayama – Five Kosha
Ashtanga Yoga – Sitting 3rd
Vinyasa Flow – Flow 4

Day 28

Pranayama – Bhastrika
Ashtanga Yoga – Sitting 4th
Vinyasa Flow – Flow 5

Day 29

Pranayama – Sheetal
Ashtanga Yoga – Sitting 5th
Vinyasa Flow – Flow 6

Day 30

Pranayama – Jal Neti
Ashtanga Yoga – Sitting 6th
Vinyasa Flow – Flow 7

Day 31

Pranayama – Ida (300 Hour)
Ashtanga Yoga – Sitting 7th
Vinyasa Flow – Second Week Flow 1

Day 32

Pranayama – Swana Breath
Ashtanga Yoga – Sitting 8th
Vinyasa Flow – Second Week Flow 2
Anatomy – Intro to Nadis

Day 33

Ashtanga Yoga – Sitting Posture 9th
Vinyasa Flow – Second Week Flow 2
Anatomy – Kundalini

Day 34

Pranayama – Kapal Bhati
Ashtanga Yoga – Finishing 1st
Vinyasa Flow – Second Week Arm Balancing
Anatomy – Palvic Gurdel

Day 35

Ashtanga Yoga – Finishing 2nd
Vinyasa Flow – Second Week Hip Opening
Anatomy – Panch Kosha

Day 36

Ashtanga Yoga – Finishing 3rd
Vinyasa Flow – Second Week Back Bending
Anatomy – Prana

Day 37

Vinyasa Flow – Finishing
Anatomy – Shoulder Joints

Day 38th

Anatomy – Spine
Anatomy – Synovial Joints
Anatomy – introduction to skeleton sysytem
Anatomy – Digestive System

Day 1

Philosophy – Introduction

Pranayama – Introduction to Pranayama

Meditation – What is Mantra?

Ashtanga Yoga – Sun Salutation A & B

Vinyasa Flow – Sun Hatha

Day 2

Philosophy – Introduction of Patanjali Yoga Sutra

Pranayama – Yogic Breathing

Meditation – What is meditation?

Ashtanga Yoga – Standing 1st

Vinyasa Flow – Moon Salutation

Day 3

Meditation – Dynamic Meditation

Philosophy – Introduction to Raj Yoga

Pranayama – Brahmari

Ashtanga Yoga – Standing 2nd

Vinyasa Flow – Flow 1

Day 4

Pranayama – Nadi Sodhna

Philosophy – Obstacles of Mind

Meditation – Om Meditation

Ashtanga Yoga – Sitting 1st

Vinyasa Flow – Flow 2

Day 5

Meditation – Mantra Maouna

Philosophy – 8 Limbs of Yoga

Pranayama – Shatkarma

Ashtanga Yoga – Sitting 2nd

Vinyasa Flow – Flow 3

Day 6

Meditation – Antar Bahir dhyan

Philosophy – Evolution of Yoga

Pranayama – Five Kosha

Ashtanga Yoga – Sitting 3rd

Vinyasa Flow – Flow 4

Day 7

Meditation – Mantra Meditation

Pranayama – Bhastrika

Meditation – Tips to Improve Concentration

Ashtanga Yoga – Sitting 4th

Vinyasa Flow – Flow 5

Day 8

Meditation – Nada Meditation

Philosophy – Introduction Karma Yoga

Pranayama – Sheetal

Ashtanga Yoga – Sitting 5th

Vinyasa Flow – Flow 6

Day 9

Meditation – Ajapa Japa

Pranayama – Jal Neti

Philosophy – Introduction to Trigunas

Ashtanga Yoga – Sitting 6th

Vinyasa Flow – Flow 7

Day 10

Meditation – Obstacles in Meditation

Philosophy – Objectives of Yoga

Pranayama – Ida

Ashtanga Yoga – Sitting 7th

Vinyasa Flow – Second Week Flow

Day 11

Meditation – Trataka

Philosophy – Summary of Yoga

Pranayama – Swana Breath

Ashtanga Yoga – Sitting 8th

Vinyasa Flow – Second Week Flow 2

Anatomy – Intro to Nadis

Day 12

Meditation – Roles of Concentration

Meditation – Why should we meditate?

Pranayama – Bandhas

Ashtanga Yoga – Sitting Posture 9th

Vinyasa Flow – Second Week Flow 2 Part 2

Anatomy – Kundalini

Day 13

Meditation – Yoga Nidra

Pranayama – Kapal Bhati

Ashtanga Yoga – Finishing 1st

Vinyasa Flow – Second Week Arm Balancing

Anatomy – Palvic Gurdel

Day 14

Ashtanga Yoga – Finishing 2nd

Vinyasa Flow – Second Week Hip Opening

Anatomy – Panch Kosha

Day 15th

Ashtanga Yoga – Finishing 3rd

Vinyasa Flow – Second Week Back Bending

Anatomy – Prana

Day 16

Vinyasa Flow – Finishing

Anatomy – Shoulder Joints

Anatomy – Spine

Anatomy – Synovial Joints

Anatomy – introduction to skeleton sysytem

Anatomy – Digestive System

Day 17

Anatomy – Cardiovascular System

Ashtanga Series Introduction

Vinyasa Flow – Introduction

Anatomy – Introduction to Anatomy

Pranayama – Introduction

Day 18

Vinyasa Flow – Sun Salutation (A) Beginner

Anatomy – Directional Term of anatomy

Ashtanga Series – Sun Salutation A

Pranayama – Benefits

Day 19

Vinyasa Flow – Sun Salutation (A) Intermediate

Anatomy – Introduction to Skeleton

Ashtanga Series Sun Salutation B

Pranayama – General Guidelines

Meditation – Dynamic Meditation

Day 20

Vinyasa Flow – Sun Salutation (B)

Anatomy – Bone Anatomy

Ashtanga Series Sitting Sequence 1

Pranayama – Mudras

Meditation – Om Meditation

Day 21

Vinyasa Flow 1 + Warm Up Session

Anatomy – Important Name of Human Skeleton System

Ashtanga Series Sitting Sequence 2

Pranayama – Naadi & Sitting Posture

Meditation – Tips to Improve Concentration

Day 22

Vinyasa Flow 2 with Sun Salutation A & Sun Salutation B

Anatomy – Angular Movement

Ashtanga Series Standing Sequence 3

Pranayama – Jal Neti Shatkarma

Meditation – Trataka

Day 23

Vinyasa Flow 3 – Standing Posture

Meditation – Obstacles in Meditation

Anatomy – Introduction of joints & functions of all joints

Pranayama – Yogic Breathing

Ashtanga Series – Standing Sequence 4

Day 24

Vinyasa Flow 4 – Leg Balancing Posture & Arm Balancing

Anatomy – Synovial

Ashtanga Series Standing Vinyasa Jump

Pranayama – Kapalbhati

Day 25

Vinyasa Flow 5 – Hip Opening

Anatomy – Types of Synovial Joints

Ashtanga Series Sitting Vinyasa Jump

Pranayama – Naadi Sodhna

Day 26

Vinyasa Flow 6 – Back Bending

Anatomy – Types of Cartilage

Ashtanga Series Standing Sequence 1

Pranayama – Ujjai Breathing

Day 27

Vinyasa Flow 7 – Inversion

Ashtanga Series Standing Sequence 2

Pranayama – Bhastrika

Day 28

Anatomy – Palvic Gurdel

Ashtanga Series Sitting Sequence 3

Pranayama – Bhramri

Day 29

Anatomy – Ankle Joint

Ashtanga Series Sitting Sequence 4

Anatomy – Wrist Joint

Ashtanga Series Sitting Sequence

Day 30

Anatomy – Knee Anatomy

Ashtanga Series Sitting Sequence 6

Ashtanga Series Sitting Sequence

Anatomy – Elbow Joint

Day 31

Anatomy – Spine

Ashtanga Series Sitting Sequence 8

Day 32

Anatomy – Muscular System and Function

Ashtanga Series Sitting Sequence 9 (Reclining 2)

Day 33

Ashtanga Series – Finishing Sequence 1

Anatomy – Types of Muscles

Anatomy – Skeleton Muscles Properties

Day 34

Ashtanga Series – Finishing Sequence 3

Anatomy – Skeleton Muscles Action’s

Anatomy – Major Muscles

Anatomy – Types of Muscles Contraction

Himanshu Joshi

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Yoga Alliance Certified 500 Hour Online Yoga Teacher Training Course In Rishikesh

Yoga Alliance USA Certified Course

500 Hours Advanced Online Hatha /Vinyasa Flow /Ashtanga Based Yoga Teacher Training

500 Hours Yoga Teacher Training Course Syllabus Divided into 200 Hour Yoga Course & 300 Hour Yoga Course, first we follow 200 hrs course then 300 hrs course to complete 500 hours yoga course.

200 Hour Yoga Teacher Training Self Paced Pre-recorded – Course Syllabus

300 Hour Yoga Teacher Training Pre-recorded Classes – Course Syllabus

Refund Policy

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