Yoga Alliance Certified 500 Hour Online Yoga Teacher Training Course In Rishikesh
500 Hours Advanced Online Hatha /Vinyasa Flow /Ashtanga Based Yoga Teacher Training
Now It’s the great opportunity for all yoga practitioners to acquire 500 Hours online Yoga Alliance certified yoga teacher training courses from Himalayan yoga association, it is self-paced yoga course where you get minimum 60 Days to maximum 4 months to complete this course, course includes pre-recorded & live Zoom yoga session on each topic of each subject with clear explanation and demonstration from great teachers, You can play all the classes even in low internet speed, its completely real learning experience from us to your space, its great opportunity for all of you to complete 500 hours yoga course in very reasonable price with one of the top yoga school of Rishikesh, join us today.
India’s one of the top yoga association, courses are yoga alliance certified that makes us able to teach anywhere in the world as a certified yoga teacher So lets take this opportunity, lets make this time the most valuable time of our life.
What is included ?
- Access to Our Panel for all classes pre-recorded sessions – https://onlinecourse.himalayanyogaashram.com/
- Access to more than 150 pre-recorded hd quality yoga sessions over meditation, pranayama, yoga philosophy, yoga anatomy, ashtanga vinyasa yoga, Hatha vinyasa-flow.
- 2 live Zoom classes every day ( Monday to Saturday )
- 400 contact hours with pre-recorded sessions
- 50 elective hours of assignment.
- 50 non-contact hours of self-practice.
- Flexible duration: can be completed in 60 days to 4 months.
- IST 10:00 to 17:00 assistance service available for any query relate to the course.
- One year membership access to all pre-recorded classes.
- 10% discount on all offline courses in the future.
- Digital Course manual PDF.
- Yoga Alliance Certified Certification.
Daily schedule of Live zoom classes ( Monday to Saturday) according IST Indian standard time.- 15:00 – 16:00 IST – Hatha- Vinyasa & Ashtanga- Vinyasa
- 16:00 – 17:00 IST – Meditation, Pranayama & Philosophy
Advantages of Becoming the part of Himalayan yoga family
- Classes recording by great teachers.
- You will also get free life-time membership with Himalayan yoga association & its branches.
- You will be eligible for 10% discount in our all off-line courses.
- Opportunity to work with us as the assistant teacher.
- Opportunity to work with us as the lead teacher.
- Opportunity to work with us as the volunteer on our world-wide retreat programs.
Course Hours
400 contact hours with pre-recorded classes & live sessions.
50 elective hours of assignments
50 non-contact hours of self-practice
Course Date
You can join the course at any-time to start it, all you need is to write us an email then we will write you back about the next steps, so book your seat today to start your yogic journey with Himalayan yoga association.
Course Fee- After Flat 50% OFF
800$ 400 USD for International students.
40,000INR 20000 Rupees for Indian students.
In order to book for the course participant is required to deposit the complete course fees,the course is 20,000 Rupees for Indian Participants & 400 USD for International Participants,you can pay your course fees via google pay, phone pay, Paytm, razor pay, bank transfer, transfer-wise, western union for more visit our payment page- https://onlinecourse.himalayanyogaashram.com/course-payment/
Complimentary Yoga Online Workshop’s (Choose any Two)
Beginners/Intermediate Workshop
7 Days Online Meditation Workshop
7 Days Online Yoga Anatomy Workshop
7 Days Online Yoga Philosophy Workshop
7 Days Online Pranayama Workshop
7 Days Online Ashtanga Yoga Workshop
7 Days Online Hatha/Vinyasa Flow Workshop
Advanced Workshop’s
7 Days Online Meditation Workshop
7 Days Online Yoga Anatomy Workshop
7 Days Online Yoga Philosophy Workshop
7 Days Online Pranayama Workshop
7 Days Online Ashtanga Yoga Workshop
7 Days Online Hatha/Vinyasa Flow Workshop
500 Hours Yoga Teacher Training Course Syllabus Divided into 200 Hour Yoga Course & 300 Hour Yoga Course, first we follow 200 hrs course then 300 hrs course to complete 500 hours yoga course.
Day 1st
Ashtanga Series Introduction
Vinyasa Flow – Introduction
Philosophy – Introduction
Anatomy – Introduction to Anatomy
Pranayama – Introduction
Meditation – What is meditation?
Day 2nd
Vinyasa Flow – Sun Salutation (A) Beginner
Philosophy – Summary of Yoga
Anatomy – Directional Term of anatomy
Ashtanga Series – Sun Salutation A
Pranayama – Benefits
Meditation – Mantra Meditation
Day 3rd
Vinyasa Flow – Sun Salutation (A) Intermediate
Philosophy – Evolution of Yoga
Anatomy – Introduction to Skeleton
Ashtanga Series Sun Salutation B
Pranayama – General Guidelines
Meditation – Dynamic Meditation
Day 4th
Vinyasa Flow – Sun Salutation (B) All Level
Philosophy – Introduction of Patanjali Yoga Sutra
Anatomy – Bone Anatomy
Ashtanga Series Standing Sequence 1
Pranayama – Mudras
Meditation – Om Meditation
Day 5th
Vinyasa Flow 1 + Warm Up Session
Philosophy – Introduction to Raj Yoga
Anatomy – Important Name of Human Skeleton System
Ashtanga Series Standing Sequence 2
Pranayama – Naadi & Sitting Posture
Meditation – Tips to Improve Concentration
Day 6th
Vinyasa Flow 2 with Sun Salutation A & Sun Salutation B
Philosophy – Objectives of Yoga
Anatomy – Angular Movement
Ashtanga Series Standing Sequence 3
Pranayama – Jal Neti Shatkarma
Meditation – Trataka (
Day 7th
Vinyasa Flow 3 – Standing Posture
Philosophy – Obstacles of Mind
Anatomy – Introduction of joints & functions of all joints
Pranayama – Yogic Breathing
Ashtanga Series – Standing Sequence 4
Meditation – Body awareness
Day 8th
Vinyasa Flow 4 – Leg Balancing Posture & Arm Balancing
Philosophy – Introduction Karma Yoga
Anatomy – Synovial
Ashtanga Series Standing Vinyasa Jump
Pranayama – Kapalbhati
Meditation – What is Mantra?
Day 9th
Vinyasa Flow 5 – Hip Opening
Philosophy – Introduction to Trigunas
Anatomy – Types of Synovial Joints
Ashtanga Series Sitting Vinyasa Jump
Pranayama – Naadi Sodhna
Meditation – Why should we meditate ?
Day 10th
Vinyasa Flow 6 – Back Bending
Anatomy – Types of Cartilage
Ashtanga Series Sitting Sequence 1
Pranayama – Ujjai Breathing
Philosophy – 8 Limbs of Yoga
Meditation – Om Meditation
Day 11th
Vinyasa Flow 7 – Inversion
Ashtanga Series Sitting Sequence 2
Pranayama – Bhastrika
Meditation – Nada Meditation
Day 12th
Anatomy – Palvic Gurdel
Ashtanga Series Sitting Sequence 3
Pranayama – Bhramri
Meditation – Mantra Maouna
Day 13th
Anatomy – Ankle Joint
Ashtanga Series Sitting Sequence
Meditation – Obstacles in Meditation
Day 14th
Anatomy – Wrist Joint
Ashtanga Series Sitting Sequence
Meditation – Yoga Nidra
Day 15th
Anatomy – Knee Anatomy
Ashtanga Series Sitting Sequence 6
Meditation – Roles of Concentration
Day 16th
Ashtanga Series Sitting Sequence 7
Anatomy – Elbow Joint
Meditation – Antar Bahir
Day 17th
Anatomy – Spine
Ashtanga Series Sitting Sequence 8 (Reclining 1)
Meditation – Ajapa Japa
Day 18th
Anatomy – Muscular System and Function
Ashtanga Series Sitting Sequence 9 (Reclining 2)
Day 19th
Anatomy – Types of Muscles
Ashtanga Series – Finishing Sequence 1
Day 20th
Anatomy – Skeleton Muscles Properties
Ashtanga Series – Finishing Sequence 2
Day 21st
Anatomy – Skeleton Muscles Properties
Ashtanga Series – Finishing Sequence 2
Day 22nd
Anatomy – Major Muscles
Anatomy – Types of Muscles Contraction
Pranayama – Introduction to Pranayama
Ashtanga Yoga – Sun Salutation A & B
Vinyasa Flow – Sun Hatha
Day 23rd
Pranayama – Yogic Breathing
Ashtanga Yoga – Standing 1st
Vinyasa Flow – Moon Salutation
Day 24th
Pranayama – Bramari
Ashtanga Yoga – Standing
Vinyasa Flow – Flow
Day 25th
Pranayama – Nadi Sodhna
Ashtanga Yoga – Sitting 1st (
Vinyasa Flow – Flow 2
Day 26th
Pranayama – Shatkarma
Ashtanga Yoga – Sitting 2nd
Vinyasa Flow – Flow 3
Day 27th
Pranayama – Five Kosha
Ashtanga Yoga – Sitting 3rd
Vinyasa Flow – Flow 4
Day 28th
Pranayama – Bhastrika
Ashtanga Yoga – Sitting 4th
Vinyasa Flow – Flow 5
Day 29th
Pranayama – Sheetal
Ashtanga Yoga – Sitting 5th
Vinyasa Flow – Flow 6
Day 30th
Pranayama – Jal Neti
Ashtanga Yoga – Sitting 6th
Vinyasa Flow – Flow 7
Day 31st
Pranayama – Ida (300 Hour)
Ashtanga Yoga – Sitting 7th
Vinyasa Flow – Second Week Flow 1
Day 32nd
Pranayama – Swana Breath
Ashtanga Yoga – Sitting 8th
Vinyasa Flow – Second Week Flow 2
Anatomy – Intro to Nadis
Day 33rd
Ashtanga Yoga – Sitting Posture 9th
Vinyasa Flow – Second Week Flow 2
Anatomy – Kundalini
Day 34th
Pranayama – Kapal Bhati
Ashtanga Yoga – Finishing 1st
Vinyasa Flow – Second Week Arm Balancing
Anatomy – Palvic Gurdel
Day 35th
Ashtanga Yoga – Finishing 2nd
Vinyasa Flow – Second Week Hip Opening
Anatomy – Panch Kosha
Day 36th
Ashtanga Yoga – Finishing 3rd
Vinyasa Flow – Second Week Back Bending
Anatomy – Prana
Day 37th
Vinyasa Flow – Finishing
Anatomy – Shoulder Joints
Day 38th
Anatomy – Spine
Anatomy – Synovial Joints
Anatomy – introduction to skeleton sysytem
Anatomy – Digestive System
300 Hour Yoga Teacher Training Pre-recorded Classes – Course Syllabus
Day 1
Philosophy – Introduction
Pranayama – Introduction to Pranayama
Meditation – What is Mantra?
Ashtanga Yoga – Sun Salutation A & B
Vinyasa Flow – Sun Hatha
Day 2
Philosophy – Introduction of Patanjali Yoga Sutra
Pranayama – Yogic Breathing
Meditation – What is meditation?
Ashtanga Yoga – Standing 1st
Vinyasa Flow – Moon Salutation
Day 3
Meditation – Dynamic Meditation
Philosophy – Introduction to Raj Yoga
Pranayama – Brahmari
Ashtanga Yoga – Standing 2nd
Vinyasa Flow – Flow 1
Day 4
Pranayama – Nadi Sodhna
Philosophy – Obstacles of Mind
Meditation – Om Meditation
Ashtanga Yoga – Sitting 1st
Vinyasa Flow – Flow 2
Day 5
Meditation – Mantra Maouna
Philosophy – 8 Limbs of Yoga
Pranayama – Shatkarma
Ashtanga Yoga – Sitting 2nd
Vinyasa Flow – Flow 3
Day 6
Meditation – Antar Bahir dhyan
Philosophy – Evolution of Yoga
Pranayama – Five Kosha
Ashtanga Yoga – Sitting 3rd
Vinyasa Flow – Flow 4
Day 7
Meditation – Mantra Meditation
Pranayama – Bhastrika
Meditation – Tips to Improve Concentration
Ashtanga Yoga – Sitting 4th
Vinyasa Flow – Flow 5
Day 8
Meditation – Nada Meditation
Philosophy – Introduction Karma Yoga
Pranayama – Sheetal
Ashtanga Yoga – Sitting 5th
Vinyasa Flow – Flow 6
Day 9
Meditation – Ajapa Japa
Pranayama – Jal Neti
Philosophy – Introduction to Trigunas
Ashtanga Yoga – Sitting 6th
Vinyasa Flow – Flow 7
Day 10
Meditation – Obstacles in Meditation
Philosophy – Objectives of Yoga
Pranayama – Ida
Ashtanga Yoga – Sitting 7th
Vinyasa Flow – Second Week Flow
Day 11
Meditation – Trataka
Philosophy – Summary of Yoga
Pranayama – Swana Breath
Ashtanga Yoga – Sitting 8th
Vinyasa Flow – Second Week Flow 2
Anatomy – Intro to Nadis
Day 12
Meditation – Roles of Concentration
Meditation – Why should we meditate?
Pranayama – Bandhas
Ashtanga Yoga – Sitting Posture 9th
Vinyasa Flow – Second Week Flow 2 Part 2
Anatomy – Kundalini
Day 13
Meditation – Yoga Nidra
Pranayama – Kapal Bhati
Ashtanga Yoga – Finishing 1st
Vinyasa Flow – Second Week Arm Balancing
Anatomy – Palvic Gurdel
Day 14th
Ashtanga Yoga – Finishing 2nd
Vinyasa Flow – Second Week Hip Opening
Anatomy – Panch Kosha
Day 15th
Ashtanga Yoga – Finishing 3rd
Vinyasa Flow – Second Week Back Bending
Anatomy – Prana
Day 16th
Vinyasa Flow – Finishing
Anatomy – Shoulder Joints
Anatomy – Spine
Anatomy – Synovial Joints
Anatomy – introduction to skeleton sysytem
Anatomy – Digestive System
Day 17th
Anatomy – Cardiovascular System
Ashtanga Series Introduction
Vinyasa Flow – Introduction
Anatomy – Introduction to Anatomy
Pranayama – Introduction
Day 18th
Vinyasa Flow – Sun Salutation (A) Beginner
Anatomy – Directional Term of anatomy
Ashtanga Series – Sun Salutation A
Pranayama – Benefits
Day 19th
Vinyasa Flow – Sun Salutation (A) Intermediate
Anatomy – Introduction to Skeleton
Ashtanga Series Sun Salutation B
Pranayama – General Guidelines
Meditation – Dynamic Meditation
Day 20th
Vinyasa Flow – Sun Salutation (B)
Anatomy – Bone Anatomy
Ashtanga Series Sitting Sequence 1
Pranayama – Mudras
Meditation – Om Meditation
Day 21st
Vinyasa Flow 1 + Warm Up Session
Anatomy – Important Name of Human Skeleton System
Ashtanga Series Sitting Sequence 2
Pranayama – Naadi & Sitting Posture
Meditation – Tips to Improve Concentration
Day 22nd
Vinyasa Flow 2 with Sun Salutation A & Sun Salutation B
Anatomy – Angular Movement
Ashtanga Series Standing Sequence 3
Pranayama – Jal Neti Shatkarma
Meditation – Trataka
Day 23rd
Vinyasa Flow 3 – Standing Posture
Meditation – Obstacles in Meditation
Anatomy – Introduction of joints & functions of all joints
Pranayama – Yogic Breathing
Ashtanga Series – Standing Sequence 4
Day 24th
Vinyasa Flow 4 – Leg Balancing Posture & Arm Balancing
Anatomy – Synovial
Ashtanga Series Standing Vinyasa Jump
Pranayama – Kapalbhati
Day 25th
Vinyasa Flow 5 – Hip Opening
Anatomy – Types of Synovial Joints
Ashtanga Series Sitting Vinyasa Jump
Pranayama – Naadi Sodhna
Day 26th
Vinyasa Flow 6 – Back Bending
Anatomy – Types of Cartilage
Ashtanga Series Standing Sequence 1
Pranayama – Ujjai Breathing
Day 27th
Vinyasa Flow 7 – Inversion
Ashtanga Series Standing Sequence 2
Pranayama – Bhastrika
Day 28th
Anatomy – Palvic Gurdel
Ashtanga Series Sitting Sequence 3
Pranayama – Bhramri
Day 29th
Anatomy – Ankle Joint
Ashtanga Series Sitting Sequence 4
Anatomy – Wrist Joint
Ashtanga Series Sitting Sequence
Day 30th
Anatomy – Knee Anatomy
Ashtanga Series Sitting Sequence 6
Ashtanga Series Sitting Sequence
Anatomy – Elbow Joint
Day 31st
Anatomy – Spine
Ashtanga Series Sitting Sequence 8
Day 32nd
Anatomy – Muscular System and Function
Ashtanga Series Sitting Sequence 9 (Reclining 2)
Day 33rd
Ashtanga Series – Finishing Sequence 1
Anatomy – Types of Muscles
Anatomy – Skeleton Muscles Properties
Day 34th
Ashtanga Series – Finishing Sequence 3
Anatomy – Skeleton Muscles Action’s
Anatomy – Major Muscles
Anatomy – Types of Muscles Contraction
Refund Policy – The course fees is non-refundable in any case, only in the case of emergency students can join us on other schedules.
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200 Hours | Day-1
- Ashtanga Series Introduction
- Vinyasa Flow – Introduction
- Philosophy – Introduction
- Pranayama – Introduction to Pranayama (200-Hour)
- Anatomy – Introduction to Anatomy
- Meditation – What is meditation? (200-Hour)
- Ardha Baddha Padmottanasana By Yogi Sourav Ji (200 Hour)
- How Important the Yoga is in day to day life By Yogi Himanshu Ji
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Day-2
- Philosophy – History and Development of Yoga
- Anatomy – Directional Term of anatomy
- Ashtanga Series – Sun Salutation A
- Meditation – Why should we meditate? (200-Hour)
- Pranayama – Pancha Koshas (200-Hour)
- Ardha Baddha Padmottanasana By Yogi Sourav Ji (200 Hour)
- Important Points for Setting up a Yoga School By Yogi Himanshu Ji
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Day-3
- Vinyasa Flow – Sun Salutation (A) Intermediate
- Philosophy – Aims and Objectives of Yoga
- Ashtanga Series- Sun Salutation B
- Pranayama – Concept of Nadis & Sitting Posture
- Meditation – Role of Concentration (200-Hour)
- Anatomy – introduction to skeleton sysytem (200-Hour)
- Ashtanga Series Janusirsasana Variations By Yogi Sourav Ji (200 Hour)
- Three Most Important things to appreciate in life By Yogi Himanshu Ji
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Day-4
- Vinyasa Flow – Sun Salutation (B) All Level
- Philosophy – Schools of Yoga
- Ashtanga Series Standing Sequence 1
- Pranayama – General Guidelines
- Meditation – Tips to improve Concentration (200-Hour)
- Anatomy – Introduction to Skeleton
- Ashtanga Series Marichyasana Variations By Yogi Sourav Ji (200 Hour)
- Yoga Talks with Yogi Himanshu Ji
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Day-5
- Vinyasa Flow 1 + Warm Up Session
- Philosophy – Introduction to Karma Yoga
- Ashtanga Series Standing Sequence 2
- Pranayama – Benefits
- Anatomy – Bone Anatomy
- Meditation – Obstacles in Meditation (200-Hour)
- Ashtanga Series Paschimottanasana By Yogi Sourav Ji (200 Hour)
- What is Concentration, Meditation & Lower Samadhi By Yogi Himanshu Ji
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Day-6
- Vinyasa Flow 2 with Sun Salutation A & Sun Salutation B
- Philosophy – Introduction of Patanjali’s Yoga Sutra
- Ashtanga Series Standing Sequence 3
- Pranayama – Mudras and Bandhas
- Anatomy – Important Name of Human Skeleton System
- Meditation – Breath and Body Meditation (200-Hour)
- Ashtanga Series Paschimottanasana By Yogi Sourav Ji (200 Hour)
- How to Overcome From Anger In Life By Yogi Himanshu Ji
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Day-7
- Vinyasa Flow 3 – Standing Posture
- Philosophy – 8 Limbs of Yoga
- Pranayama – Introduction to Shatkarma
- Anatomy – Introduction of joints & functions of all joints
- Ashtanga Series – Standing Sequence 4
- Meditation – Mantra Meditation (200-Hour)
- Anatomy – Angular Movement
- Ashtanga Series Trianga Mukha Eka Pada Paschimottanasana By Yogi Sourav Ji (200 Hour)
- Om Namah Shivaya Mantra Chanting By Yogi Himanshu Ji
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Day-8
- Vinyasa Flow 4 – Leg Balancing Posture & Arm Balancing
- Philosophy – Introduction to Trigunas
- Pranayama – Jala Neti (200-Hour)
- Ashtanga Series Standing Vinyasa Jump
- Meditation – Om Meditation (200-Hour)
- Anatomy – Pectoral Girdle
- Ashtanga Series Trianga Mukha Eka Pada Paschimottanasana By Yogi Sourav Ji (200 Hour)
- The Importance of Good Environment for Yoga Practitioners By Yogi Himanshu Ji
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Day-9
- Vinyasa Flow 5 – Hip Opening
- Philosophy – Obstacles of the Mind
- Pranayama – Rubber Neti (200-Hour)
- Meditation – Gayatri Mantra (200-Hour)
- Ashtanga Series Sitting Vinyasa Jump
- Ashtanga SeriesArdha Badha Padma Paschimottanasana By Yogi Sourav Ji (200 Hour)
- Patanjali Yoga Sutra Kaya Indriya Siddhih Asuddhiksayat Tapasah Explanation By Yogi Himanshu
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Day-10
- Vinyasa Flow 6 – Back Bending
- Meditation – Ajapa Japa (200-Hour)
- Ashtanga Series Sitting Sequence 1
- Pranayama – Yogic Breathing
- Anatomy – Synovial
- Baddha Konasana By Yogi Sourav Ji Ashtanga Series (200 Hour)
- Incorporate Non-Violence Practice In Life (अपने जीवन मैं अहिंसा का अभ्यास जोड़े By Yogi Himanshu Ji
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300 Hours | Day-1
- Ashtanga Yoga – Sun Salutation A & B (300 Hour)
- Philosophy – Introduction (300 Hour)
- Pranayama – Introduction to Pranayama (300 Hour)
- Meditation – What is meditation? (300 Hour)
- Vinyasa Flow – Sun Hatha (300 Hour)
- Anatomy – Introduction to Anatomy(300 Hour)
- Ardha Baddha Padmottanasana By Yogi Sourav Ji (300 Hour)
- How Important the Yoga is in day to day life By Yogi Himanshu Ji
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Day-2
- Ashtanga Yoga – Finishing 2 (300 Hour)
- Philosophy – History and Development of Yoga (300 Hour)
- Pranayama – Pancha Kosha (300 Hour)
- Meditation – Why should we meditate? (300 Hour)
- Anatomy – Directional Term of anatomy(300 Hour)
- Vinyasa Flow – Moon Salutation (300 Hour)
- Ardha Baddha Padmottanasana By Yogi Sourav Ji (300 Hour)
- Important Points for Setting up a Yoga School By Yogi Himanshu Ji
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Day-3
- Meditation – Role of Concentration (300 Hour)
- Ashtanga Yoga – Standing 2nd (300 Hour)
- Philosophy – Aims and Objectives of Yoga (300 Hour)
- Anatomy – introduction to skeleton system (300-Hour)
- Vinyasa Flow – Flow 1 (300 Hour)
- Pranayama – Concept of Nadis & Sitting Postures(300 Hour)
- Ashtanga Series Janusirsasana Variations By Yogi Sourav Ji (300 Hour)
- Three Most Important things to appreciate in life By Yogi Himanshu Ji
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Day-4
- Ashtanga Yoga – Sitting 7th (300 Hour)
- Philosophy – Schools of Yoga (300 Hour)
- Vinyasa Flow – Second Week Flow 1 (300 Hour)
- Meditation – Tips to improve Concentration (300 Hour)
- Anatomy – Introduction to Skeleton(300 Hour)
- Pranayama – General Guidelines(300 Hour)
- Ashtanga Series Marichyasana Variations By Yogi Sourav Ji (300 Hour)
- Yoga Talks with Yogi Himanshu Ji
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Day-5
- Ashtanga Yoga – Sitting 8th (300 Hour)
- Vinyasa Flow – Second Week Flow 2 (300 Hour)
- Philosophy – Introduction to Karma Yoga (300 Hour)
- Pranayama – Benefits(300 Hour)
- Meditation – Obstacles in Meditation (300 Hour)
- Anatomy – Bone Anatomy(300 Hour)
- Ashtanga Series Paschimottanasana By Yogi Sourav Ji (300 Hour)
- What is Concentration, Meditation & Lower Samadhi By Yogi Himanshu Ji
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Day-6
- Ashtanga Yoga – Sitting 3rd (300 Hour)
- Philosophy – Introduction of Patanjali’s Yoga Sutra (300 Hour)
- Vinyasa Flow – Flow 4 (300 Hour)
- Pranayama – Mudras and Bandhas(300 Hour)
- Meditation – Mantra Meditation (300 Hour)
- Anatomy – Important Name of Human Skeleton System(300 Hour)
- Ashtanga Series Paschimottanasana By Yogi Sourav Ji (300 Hour)
- How to Overcome From Anger In Life By Yogi Himanshu Ji
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Day-7
- Philosophy – 8 Limbs of Yoga (300 Hour)
- Pranayama – Introduction to Shatkarma(300 Hour)
- Ashtanga Yoga – Sitting 4th (300 Hour)
- Meditation – Om Meditation (300 Hour)
- Anatomy – Angular Movement(300 Hour)
- Vinyasa Flow – Flow 5 (300 Hour)
- Ashtanga Series Trianga Mukha Eka Pada Paschimottanasana By Yogi Sourav Ji (300 Hour)
- The Importance of Good Environment for Yoga Practitioners By Yogi Himanshu Ji
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Day-8
- Meditation – Gayatri Mantra (300 Hour)
- Ashtanga Yoga – Sitting 5th (300 Hour)
- Philosophy – Obstacles of the Mind (300 Hour)
- Pranayama – Jala Neti (300 Hour)
- Vinyasa Flow – Flow 6 (300 Hour)
- Anatomy – Types joints(300 Hour)
- Ashtanga Series Trianga Mukha Eka Pada Paschimottanasana By Yogi Sourav Ji (300 Hour)
- Patanjali Yoga Sutra Kaya Indriya Siddhih Asuddhiksayat Tapasah Explanation By Yogi Himanshu Ji
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Day-9
- Philosophy – Introduction to Trigunas (300 Hour)
- Pranayama – Rubber Neti (300 Hour)
- Ashtanga Yoga – Sitting 6th (300 Hour)
- Vinyasa Flow – Flow 7 (300 Hour)
- Meditation – Ajapa Japa (300 Hour)
- Anatomy – Synovial(300 Hour)
- Ashtanga Series Ardha Badha Padma Paschimottanasana By Yogi Sourav Ji (300 Hour)
- Incorporate Non-Violence Practice In Life By Yogi Himanshu Ji
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Day-10
- Vinyasa Flow – Flow 2 (300 Hour)
- Ashtanga Yoga – Sitting 1st (300-Hour)
- Meditation – Antar Bahir Meditation (300 Hour)
- Pranayama – Yogic Breathing (300 Hour)
- Anatomy – Types of Synovial Joints(300 Hour)
- Baddha Konasana By Yogi Sourav Ji Ashtanga Series (300 Hour)
- Our Life is Precious By Yogi Himanshu Ji
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Day-11
- Ashtanga Yoga – Sitting 2nd (300 Hour)
- Vinyasa Flow – Flow 3 (300 Hour)
- Pranayama – Kapalbhati (300 Hour)
- Anatomy – Pectoral Girdle(300 Hour)
- Meditation – Dynamic Meditation (300 Hour)
- Anatomy – Wrist Joint(300 Hour)
- Bhujapidasana By Yogi Sourav Ji Ashtanga Series (300 Hour)
- Never Compare Yourself to Others By Yogi Himanshu Ji
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Day-12
- Anatomy – Shoulder Joints (300-Hour)
- Ashtanga Yoga – Sitting Posture 9th (300 Hour)
- Pranayama – Nadi Sodhana (300 Hour)
- Meditation – Antar Mouna (300 Hour)
- Vinyasa Flow – Second Week Flow 2 Part 2 (300 Hour)
- Kurmasana and Supta Kurrmasana By Yogi Sourav Ji (300 Hour)
- The Power Of Karma Yoga By Yogi Himanshu Ji
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Day-13
- Pranayama – Bhastrika Pranayama (300 Hour)
- Meditation – Nada Meditation (300 Hour)
- Ashtanga Yoga – Finishing 1st (300-Hour)
- Vinyasa Flow – Second Week Arm Balancing (300 Hour)
- Anatomy – Elbow Joint(300 Hour)
- Marichyasana By Yogi Sourav Ji Ashtanga Series (300 Hour)
- Connect with Nature To Connect with Yourself By Yogi Himanshu Ji
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Day-14
- Ashtanga Yoga – Finishing 2nd (300-Hour)
- Meditation – Trataka Meditation (300 Hour)
- Pranayama – Swana Breath and Mudras (300 Hour)
- Vinyasa Flow – Second Week Hip Opening (300 Hour)
- Anatomy – Knee Anatomy(300 Hour)
- Naukasana By Yogi Sourav Ji Ashtanga Series (300 Hour)
- Importance of Vegetarian Food In Yoga By Yogi Himanshu Ji
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Day-15
- Ashtanga Yoga – Finishing 3rd (300-Hour)
- Meditation – Yoga Nidra (300 Hour)
- Vinyasa Flow – Arm Balancing (300 Hour)
- Anatomy – Ankle Joint(300 Hour)
- Pranayama – Ujjayi Pranayama(300 Hour)
- Sourav Ji Ashtanga Primary Series Forward Bending Posture (300 Hour)
- The Role of Mantra’s in Yoga By Yogi Himanshu Ji
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Day-29
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Day-30
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Must Watch Yoga Sessions
- About Ayurveda and Principles By Durgesh Ji
- Agni and Trimalas By Yogini Durgesh Ji
- Ama and it’s types by Yogini Durgesh Ji
- Anapana Meditation By Yogini Saumya Ji
- Anatomy Session Human Cells and Organs By Yogi Anil Ji
- Ashtanga Closing Mantra Chanting By Anil Ji
- Ashtanga Opening Mantra Chanting By Anil Ji
- Meditation Session Types of Meditation
- Mantra Chanting and Its meaning Om Namah Shivay
- Mantra Chanting and Its meaning Om Mani Padme Hum
- Mantra Chanting and Its meaning Lokah Samastah
- Lifestyle of a yoga practitioner by yogini saumya
- Importance of Ayurveda By Yogini Durgesh Ji
- Digestive System By Yogi Anil Ji
- Chakra Introduction By Yogi Anil Ji
- Bhakti yoga, dhyana yoga by yogini Saumya
- Mudras of Yoga By Yogini Saumya
- Philosophy Session Topic Hatha Yoga By Yogini Saumya
- Prakriti and Saptprakriti by Yogini Durgesh
- Pranayama Session Chandra Bhedana By Yogini Saumya
- Pranayama Session Shetali and Shetkari Pranayama By Yogini Saumya
- Pranayama Session Surya Bhedana By Yogini Saumya
- Respiratory System By Yogi Anil Ji
- Rubber Neti By Yogini Saumya
- Self Silence meditation by Yogini Saumya
- Tridosha and Triguna by Yogini Durgesh
- Srimad Bhagavad Gita By Yogini Saumya
- Triguna and Panchmahabhoot by Yogini Durgesh
- Walking Meditation By Yogini Saumya
- Yogi Sourav Hatha Vinyasa Closing Mantra Shanti Mantra
- Yogi Sourav Hatha Vinyasa Opening Mantra Guru Yoga Mantra