No products in the cart.
Day 1
Philosophy – Introduction
Pranayama – Introduction to Pranayama
Meditation – What is Mantra?
Ashtanga Yoga – Sun Salutation A & B
Vinyasa Flow – Sun Hatha
Day 2
Philosophy – Introduction of Patanjali Yoga Sutra
Pranayama – Yogic Breathing
Meditation – What is meditation?
Ashtanga Yoga – Standing 1st
Vinyasa Flow – Moon Salutation
Day 3
Meditation – Dynamic Meditation
Philosophy – Introduction to Raj Yoga
Pranayama – Brahmari
Ashtanga Yoga – Standing 2nd
Vinyasa Flow – Flow 1
Day 4
Pranayama – Nadi Sodhna
Philosophy – Obstacles of Mind
Meditation – Om Meditation
Ashtanga Yoga – Sitting 1st
Vinyasa Flow – Flow 2
Day 5
Meditation – Mantra Maouna
Philosophy – 8 Limbs of Yoga
Pranayama – Shatkarma
Ashtanga Yoga – Sitting 2nd
Vinyasa Flow – Flow 3
Day 6
Meditation – Antar Bahir dhyan
Philosophy – Evolution of Yoga
Pranayama – Five Kosha
Ashtanga Yoga – Sitting 3rd
Vinyasa Flow – Flow 4
Day 7
Meditation – Mantra Meditation
Pranayama – Bhastrika
Meditation – Tips to Improve Concentration
Ashtanga Yoga – Sitting 4th
Vinyasa Flow – Flow 5
Day 8
Meditation – Nada Meditation
Philosophy – Introduction Karma Yoga
Pranayama – Sheetal
Ashtanga Yoga – Sitting 5th
Vinyasa Flow – Flow 6
Day 9
Meditation – Ajapa Japa
Pranayama – Jal Neti
Philosophy – Introduction to Trigunas
Ashtanga Yoga – Sitting 6th
Vinyasa Flow – Flow 7
Day 10
Meditation – Obstacles in Meditation
Philosophy – Objectives of Yoga
Pranayama – Ida
Ashtanga Yoga – Sitting 7th
Vinyasa Flow – Second Week Flow
Day 11
Meditation – Trataka
Philosophy – Summary of Yoga
Pranayama – Swana Breath
Ashtanga Yoga – Sitting 8th
Vinyasa Flow – Second Week Flow 2
Anatomy – Intro to Nadis
Day 12
Meditation – Roles of Concentration
Meditation – Why should we meditate?
Pranayama – Bandhas
Ashtanga Yoga – Sitting Posture 9th
Vinyasa Flow – Second Week Flow 2 Part 2
Anatomy – Kundalini
Day 13
Meditation – Yoga Nidra
Pranayama – Kapal Bhati
Ashtanga Yoga – Finishing 1st
Vinyasa Flow – Second Week Arm Balancing
Anatomy – Palvic Gurdel
Day 14
Ashtanga Yoga – Finishing 2nd
Vinyasa Flow – Second Week Hip Opening
Anatomy – Panch Kosha
Day 15
Ashtanga Yoga – Finishing 3rd
Vinyasa Flow – Second Week Back Bending
Anatomy – Prana
Day 16
Vinyasa Flow – Finishing
Anatomy – Shoulder Joints
Anatomy – Spine
Anatomy – Synovial Joints
Anatomy – introduction to skeleton sysytem
Anatomy – Digestive System
Hi
I have teach yoga trainer course
very good course
This is a fantastic 300 hour course. I have been teaching since 2008 with my RYT200. This is perfect to strengthen my own personal practice as well as my teaching.
Namaste
Excellent course!
I am very grateful for the interesting and informative course. Thanks to all of teachers to give knowledge of yoga. The course opened me big doors to the world of yoga. I am happy to meet with teachers. I recommend the unique course of this school.