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Overview
300 Hours Self-paced Online Hatha /Vinyasa Flow /Ashtanga Based Yoga Teacher Training
Now It’s the great opportunity for all yoga practitioners to acquire online certified yoga teacher training courses from Himalayan yoga association. it is self-paced yoga course where you get minimum 40 Days to maximum 3 months to complete this course, course includes pre-recorded yoga session on each topic of each subject with clear explanation and demonstration from great teachers, You can play all the classes even in low internet speed, its completely real learning experience from us to your space, its great opportunity for all of you to complete 300 hours yoga course in very reasonable price with one of the top yoga school of Rishikesh, join us today.
India’s one of the top yoga association, courses are yoga alliance certified that makes us able to teach anywhere in the world as a certified yoga teacher So lets take this opportunity, lets make this time the most valuable time of our life.
Advantages of Becoming the Part Himalayan Yoga Association Family
What is included ?
– Access to Our Panel for all classes pre-recorded sessions – https://onlinecourse.himalayanyogaashram.com/
– Every day 20 mins one on one in person live conversation with teacher, in which student can ask any question regarding classes.
– Every Sunday one hour live group mantra chanting session.
– At the end of the course teacher will take live one on one 1 hour live exam, in which student has to perform asana’s asked by teacher and answer the questions.
– 24/7 Assistance team.
– Daily 18:00 to 19:00 IST Live Meditation Practice With Yogi Himanshu ji.
– Life-time access to the course, it is the best thing, you will have life-time access to all the classes it is very useful for every yoga practitioner whether you want to learn for yourself or to become a good teacher.
– Digital Course manual PDF.
– Yoga Alliance Certified Certification.
Advantages of Becoming the part of Himalayan yoga family
Classes recording by great teachers.
You will also get free life-time membership with Himalayan yoga association & its branches.
You will be eligible for 10% discount in our all off-line courses.
Opportunity to work with us as the assistant teacher.
Opportunity to work with us as the lead teacher.
Opportunity to work with us as the volunteer on our world-wide retreat programs.
Course Hours
230 contact hours with recorded sessions.
30 elective hours of assignments
40 non-contact hours of self-practice
Course Date
You can join the course at any-time to start it, all you need is to write us an email then we will write you back about the next steps, so book your seat today to start your yogic journey with Himalayan yoga association.
Course Fee-
250 USD for International students.
18,000 Rupees for Indian students.
Refund Policy – The course fees & Booking amount will not be refundable, only in the case of emergency students can join us on other schedules. If a student cancels the course after joining it, we accept cancellation but course fees will not be refunded in cancellation.
Curriculum
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Day 1
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Philosophy – Introduction (300 Hour)
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Pranayama – Introduction to Pranayama (300 Hour)
- Meditation – What is Mantra? (300 Hour)
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Ashtanga Yoga – Sun Salutation A & B (300 Hour)
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Vinyasa Flow – Sun Hatha (300 Hour)
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Day 2
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Philosophy – Introduction of Patanjali Yoga Sutra (300 Hour)
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Pranayama – Yogic Breathing (300 Hour)
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Meditation – What is meditation? (300 Hour)
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Ashtanga Yoga – Standing 1st (300 Hour)
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Vinyasa Flow – Moon Salutation (300 Hour)
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Day 3
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Meditation – Dynamic Meditation (300 Hour)
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Philosophy – Introduction to Raj Yoga (300 Hour)
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Pranayama – Bramari (300 Hour)
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Ashtanga Yoga – Standing 2nd (300 Hour)
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Vinyasa Flow – Flow 1 (300 Hour)
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Day 4
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Pranayama – Nadi Sodhna (300 Hour)
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Philosophy – Obstacles of Mind (300 Hour)
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Meditation – Om Meditation (300 Hour)
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Ashtanga Yoga – Sitting 1st (300-Hour)
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Vinyasa Flow – Flow 2 (300 Hour)
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Day 5
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Meditation – Mantra Maouna (300 Hour)
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Philosophy – 8 Limbs of Yoga (300 Hour)
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Pranayama – Shatkarma(300 Hour)
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Ashtanga Yoga – Sitting 2nd (300 Hour)
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Vinyasa Flow – Flow 3 (300 Hour)
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Day 6
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Meditation – Andr Bahir (300 Hour)
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Philosophy – Evolution of Yoga (300 Hour)
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Pranayama – Five Kosha (300 Hour)
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Ashtanga Yoga – Sitting 3rd (300 Hour)
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Vinyasa Flow – Flow 4 (300 Hour)
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Day 7
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Meditation – Mantra Meditation (300 Hour)
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Pranayama – Bhastrika (300 Hour)
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Meditation – Tips to Improve Concentration (300 Hour)
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Ashtanga Yoga – Sitting 4th (300 Hour)
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Vinyasa Flow – Flow 5 (300 Hour)
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Day 8
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Meditation – Nada Meditation (300 Hour)
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Philosophy – Introduction Karma Yoga (300 Hour)
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Pranayama – Sheetal (300 Hour)
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Ashtanga Yoga – Sitting 5th (300 Hour)
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Vinyasa Flow – Flow 6 (300 Hour)
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Day 9
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Meditation – Ajapa Japa (300 Hour)
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Pranayama – Jal Neti (300 Hour)
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Philosophy – Introduction to Trigunas (300 Hour)
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Ashtanga Yoga – Sitting 6th (300 Hour)
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Vinyasa Flow – Flow 7 (300 Hour)
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Day 10
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Meditation – Obstacles in Meditation (300 Hour)
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Philosophy – Objectives of Yoga (300 Hour)
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Pranayama – Ida (300 Hour)
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Ashtanga Yoga – Sitting 7th (300 Hour)
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Vinyasa Flow – Second Week Flow 1 (300 Hour)
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Day 11
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Meditation – Trataka (300 Hour)
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Philosophy – Summary of Yoga (300 Hour)
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Pranayama – Swana Breath (300 Hour)
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Ashtanga Yoga – Sitting 8th (300 Hour)
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Vinyasa Flow – Second Week Flow 2 (300 Hour)
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Anatomy – Intro to Nadis (300-Hour)
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Day 12
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Meditation – Roles of Concentration (300 Hour)
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Meditation – Why should we meditate? (300 Hour)
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Pranayama – Bandhas (300 Hour)
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Ashtanga Yoga – Sitting Posture 9th (300 Hour)
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Vinyasa Flow – Second Week Flow 2 Part 2 (300 Hour)
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Anatomy – Kundalini (300-Hour)
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Day 13
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Meditation – Yoga Nidra (300 Hour)
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Pranayama – Kapal Bhati (300 Hour)
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Ashtanga Yoga – Finishing 1st (300-Hour)
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Vinyasa Flow – Second Week Arm Balancing (300 Hour)
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Anatomy – Palvic Gurdel (300-Hour)
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Day 14
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Ashtanga Yoga – Finishing 2nd (300-Hour)
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Vinyasa Flow – Second Week Hip Opening (300 Hour)
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Anatomy – Panch Kosha (300-Hour)
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Day 15
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Ashtanga Yoga – Finishing 3rd (300-Hour)
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Vinyasa Flow – Second Week Back Bending (300 Hour)
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Anatomy – Prana (300-Hour)
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Day 16
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Vinyasa Flow – Finishing (300 Hour)
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Anatomy – Shoulder Joints (300-Hour)
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Day 17
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Anatomy – Spine (300-Hour)
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Day 18
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Anatomy – Synovial Joints (300-Hour)
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Day 19
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Anatomy – introduction to skeleton sysytem (300-Hour)
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Day 20
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Anatomy – Digestive System (300-Hour)
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Day 21
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Anatomy – Cardiovascular System (300-Hour)
- Ashtanga Series Introduction (200 Hour)(300 Hour)
- Vinyasa Flow – Introduction (200 Hour) (300 Hour)
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Anatomy – Introduction to Anatomy (200 Hour) (300 Hour)
- Pranayama – Introduction (200 Hour) (300 Hour)
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Day 22
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Vinyasa Flow – Sun Salutation (A) Beginner (200 Hour) (300 Hour)
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Anatomy – Directional Term of anatomy (200 Hour) (300 Hour)
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Ashtanga Series – Sun Salutation A (200 Hour)(300 Hour)
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Pranayama – Benefits (200 Hour) (300 Hour)
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Day 23
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Vinyasa Flow – Sun Salutation (A) Intermediate (200 Hour) (300 Hour)
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Anatomy – Introduction to Skeleton (200 Hour) (300 Hour)
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Ashtanga Series Sun Salutation B (200 Hour) (300 Hour)
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Pranayama – General Guidelines (200 Hour) (300 Hour)
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Meditation – Dynamic Meditation (100-Hour) (300 Hour)
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Day 24
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Vinyasa Flow – Sun Salutation (B) All Level (200 Hour) (300 Hour)
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Anatomy – Bone Anatomy (200 Hour) (300 Hour)
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Ashtanga Series Sitting Sequence 1 (200 Hour)(300 Hour)
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Pranayama – Mudras (200 Hour) (300 Hour)
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Meditation – Om Meditation (100-Hour)
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Day 25
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Vinyasa Flow 1 + Warm Up Session (200 Hour) (300 Hour)
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Anatomy – Important Name of Human Skeleton System (200 Hour) (300 Hour)
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Ashtanga Series Sitting Sequence 2 (200 Hour)(300 Hour)
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Pranayama – Naadi & Sitting Posture (200 Hour) (300 Hour)
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Meditation – Tips to Improve Concentration (200-Hour)
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Day 26
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Vinyasa Flow 2 with Sun Salutation A & Sun Salutation B (200 Hour)(300 Hour)
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Anatomy – Angular Movement (200 Hour) (300 Hour)
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Ashtanga Series Standing Sequence 3 (200 Hour) (300 Hour)
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Pranayama – Jal Neti Shatkarma (200 Hour) (300 Hour)
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Meditation – Trataka (200-Hour)
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Day 27
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Vinyasa Flow 3 – Standing Posture (200 Hour)(300 Hour)
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Meditation – Obstacles in Meditation (100-Hour)
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Anatomy – Introduction of joints & functions of all joints (200 Hour) (300 Hour)
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Pranayama – Yogic Breathing (200 Hour) (300 Hour)
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Ashtanga Series – Standing Sequence 4 (200 Hour)(300 Hour)
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Day 28
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Vinyasa Flow 4 – Leg Balancing Posture & Arm Balancing (200 Hour)(300 Hour)
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Anatomy – Synovial (200 Hour) (300 Hour)
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Ashtanga Series Standing Vinyasa Jump (200 Hour) (300 Hour)
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Pranayama – Kapalbhati (200 Hour) (300 Hour)
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Day 29
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Vinyasa Flow 5 – Hip Opening (200 Hour)(300 Hour)
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Anatomy – Types of Synovial Joints (200 Hour)(300 Hour)
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Ashtanga Series Sitting Vinyasa Jump (200 Hour)(300 Hour)
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Pranayama – Naadi Sodhna (200 Hour) (300 Hour)
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Day 30
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Vinyasa Flow 6 – Back Bending (200 Hour)(300 Hour)
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Anatomy – Types of Cartilage (200 Hour) (300 Hour)
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Ashtanga Series Standing Sequence 1 (200 Hour)(300 Hour)
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Pranayama – Ujjai Breathing (200 Hour) (300 Hour)
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Day 31
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Vinyasa Flow 7 – Inversion (200 Hour)(300 Hour)
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Ashtanga Series Standing Sequence 2 (200 Hour)(300 Hour)
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Pranayama – Bhastrika (200 Hour) (300 Hour)
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Day 32
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Anatomy – Palvic Gurdel (200 Hour) (300 Hour)
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Ashtanga Series Sitting Sequence 3 (200 Hour)(300 Hour)
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Pranayama – Bhramri (200 Hour)(300 Hour)
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Day 33
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Anatomy – Ankle Joint (200 Hour) (300 Hour)
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Ashtanga Series Sitting Sequence 4 (200 Hour)(300 Hour)
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Day 34
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Anatomy – Wrist Joint (200 Hour)(300 Hour)
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Ashtanga Series Sitting Sequence 5 (200 Hour)(300 Hour)
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Day 35
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Anatomy – Knee Anatomy (200 Hour) (300 Hour)
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Ashtanga Series Sitting Sequence 6 (200 Hour)(300 Hour)
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Day 36
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Ashtanga Series Sitting Sequence 7 (200 Hour)(300 Hour)
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Anatomy – Elbow Joint (200 Hour) (300 Hour)
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Day 37
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Anatomy – Spine (200 Hour) (300 Hour)
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Ashtanga Series Sitting Sequence 8 (Reclining 1) (200 Hour)(300 Hour)
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Day 38
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Anatomy – Muscular System and Function (200 Hour) (300 Hour)
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Ashtanga Series Sitting Sequence 9 (Reclining 2) (200 Hour)(300 Hour)
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Day 39
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Ashtanga Series – Finishing Sequence 1 (200 Hour)(300 Hour)
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Anatomy – Types of Muscles (200 Hour) (300 Hour)
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Day 40
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Anatomy – Skeleton Muscles Properties (200 Hour) (300 Hour)
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Day 41
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Ashtanga Series – Finishing Sequence 3 (200 Hour)(300 Hour)
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Anatomy – Skeleton Muscles Action’s (200 Hour) (300 Hour)
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Day 42
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Anatomy – Major Muscles (200 Hour) (300 Hour)
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Day 43
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Anatomy – Types of Muscles Contraction (200 Hour) (300 Hour)
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6 thoughts on “300 Hour Online Yoga Teacher Training Course”
Course price
$250.00
$450.00
Hi
I have teach yoga trainer course
very good course
This is a fantastic 300 hour course. I have been teaching since 2008 with my RYT200. This is perfect to strengthen my own personal practice as well as my teaching.
Namaste
Excellent course!
I am very grateful for the interesting and informative course. Thanks to all of teachers to give knowledge of yoga. The course opened me big doors to the world of yoga. I am happy to meet with teachers. I recommend the unique course of this school.