Home
Online Course
100 Hour Online Yoga Teacher Training Course In Rishikesh India (Part 1)
100 Hour Online Yoga Teacher Training Course In Rishikesh India (Part 2)
Yoga Alliance Certified 200 Hour Online Yoga Teacher Training Course In Rishikesh India
Yoga Alliance Certified 300 Hour Online Yoga Teacher Training In Rishikesh India
Yoga Alliance Certified 500 Hour Online Yoga Teacher Training Course In Rishikesh India
Workshops
Beginner/Intermediat Workshop's
7 Days Online Meditation Workshop (Beginner/Intermediate)
7 Days Online Yoga Anatomy Workshop (Beginner/Intermediate)
7 Days Online Yoga Philosophy Workshop (Beginner/Intermediate)
7 Days Online Pranayama Workshop (Beginner/Intermediate)
7 Days Online Ashtanga Yoga Workshop (Beginner/Intermediate)
7 Days Online Hatha/ Vinyasa Flow Workshop (Beginner/Intermediate)
Advanced Workshop's
7 Days Online Hatha Vinyasa Flow Workshop (Advanced)
Advanced 7 Days Online Yoga Philosophy Workshop
7 Days Yoga Anatomy Workshop (Advanced)
7 Days Online Pranayama Workshop (Advanced)
7 Days Online Meditation Workshop (Advanced)
7 Days Online Ashtanga Yoga Workshop (Advanced)
Payment
Blog
Contact Us
0
items |
$
0.00
No products in the cart.
[email protected]
+91-9760206223
Login/Register
Home
Online Course
100 Hour Online Yoga Teacher Training Course In Rishikesh India (Part 1)
100 Hour Online Yoga Teacher Training Course In Rishikesh India (Part 2)
Yoga Alliance Certified 200 Hour Online Yoga Teacher Training Course In Rishikesh India
Yoga Alliance Certified 300 Hour Online Yoga Teacher Training In Rishikesh India
Yoga Alliance Certified 500 Hour Online Yoga Teacher Training Course In Rishikesh India
Workshops
Beginner/Intermediat Workshop’s
7 Days Online Meditation Workshop (Beginner/Intermediate)
7 Days Online Yoga Anatomy Workshop (Beginner/Intermediate)
7 Days Online Yoga Philosophy Workshop (Beginner/Intermediate)
7 Days Online Pranayama Workshop (Beginner/Intermediate)
7 Days Online Ashtanga Yoga Workshop (Beginner/Intermediate)
7 Days Online Hatha/ Vinyasa Flow Workshop (Beginner/Intermediate)
Advanced Workshop’s
7 Days Online Hatha Vinyasa Flow Workshop (Advanced)
Advanced 7 Days Online Yoga Philosophy Workshop
7 Days Yoga Anatomy Workshop (Advanced)
7 Days Online Pranayama Workshop (Advanced)
7 Days Online Meditation Workshop (Advanced)
7 Days Online Ashtanga Yoga Workshop (Advanced)
Payment
Blog
Contact Us
Home
Yoga Course
Yoga Alliance Certified 200 Hour Online Yoga Teacher Training Course In Rishikesh India
Yoga Alliance Certified 200 Hour Online Yoga Teacher Training Course In Rishikesh India
Day 1
Ashtanga Series Introduction
24 min
Vinyasa Flow – Introduction
12 min
Philosophy – Introduction
21 min
Pranayama – Introduction to Pranayama (300 Hour) (200-Hour)
17 min
Anatomy – Introduction to Anatomy
11 min
Meditation – What is meditation? (200-Hour)
19 min
Ardha Baddha Padmottanasana By Yogi Sourav Ji (200 Hour)
05 min
Day 2
Philosophy – History and Development of Yoga
30 min
Anatomy – Directional Term of anatomy
16 min
Ashtanga Series – Sun Salutation A
22 min
Meditation – Why should we meditate? (200-Hour)
19 min
Pranayama – Pancha Koshas (300 Hour) (200-Hour)
19 min
Ardha Baddha Padmottanasana By Yogi Sourav Ji (200 Hour)
05 min
Day 3
Vinyasa Flow – Sun Salutation (A) Intermediate
18 min
Philosophy – Aims and Objectives of Yoga
19 min
Ashtanga Series Sun Salutation B
21 min
Pranayama – Concept of Nadis & Sitting Posture
13 min
Meditation – Role of Concentration (200-Hour)
13 min
Anatomy – introduction to skeleton sysytem (300-Hour) (200-Hour)
30 min
Ashtanga Series Janusirsasana Variations By Yogi Sourav Ji (200 Hour)
08 min
Day 4
Vinyasa Flow – Sun Salutation (B) All Level
17 min
Philosophy – Schools of Yoga
23 min
Ashtanga Series Standing Sequence 1
29 min
Pranayama – General Guidelines
14 min
Meditation – Tips to improve Concentration (200-Hour)
14 min
Anatomy – Introduction to Skeleton
11 min
Ashtanga Series Marichyasana Variations By Yogi Sourav Ji (200 Hour)
09 min
Day 5
Vinyasa Flow 1 + Warm Up Session
17 min
Philosophy – Introduction to Karma Yoga
21 min
Ashtanga Series Standing Sequence 2
27 min
Pranayama – Benefits
14 min
Anatomy – Bone Anatomy
17 min
Meditation – Obstacles in Meditation (200-Hour)
16 min
Ashtanga Series Paschimottanasana By Yogi Sourav Ji (200 Hour)
07 min
Day 6
Vinyasa Flow 2 with Sun Salutation A & Sun Salutation B
12 min
Philosophy – Introduction of Patanjali’s Yoga Sutra
28 min
Ashtanga Series Standing Sequence 3
20 min
Pranayama – Mudras and Bandhas
17 min
Anatomy – Important Name of Human Skeleton System
14 min
Meditation – Breath and Body Meditation (200-Hour)
21 min
Ashtanga Series Paschimottanasana By Yogi Sourav Ji (200 Hour)
07 min
Day 7
Vinyasa Flow 3 – Standing Posture
15 min
Philosophy – 8 Limbs of Yoga
42 min
Pranayama – Introduction to Shatkarma
15 min
Anatomy – Introduction of joints & functions of all joints
12 min
Ashtanga Series – Standing Sequence 4
21 min
Meditation – Mantra Meditation (200-Hour)
17 min
Anatomy – Angular Movement
17 min
Ashtanga Series Trianga Mukha Eka Pada Paschimottanasana By Yogi Sourav Ji (200 Hour)
05 min
Day 8
Vinyasa Flow 4 – Leg Balancing Posture & Arm Balancing
15 min
Philosophy – Introduction to Trigunas
24 min
Pranayama – Jala Neti (300 Hour) (200-Hour)
16 min
Ashtanga Series Standing Vinyasa Jump
19 min
Meditation – Om Meditation (200-Hour)
27 min
Anatomy – Pectoral Girdle
16 min
Ashtanga Series Trianga Mukha Eka Pada Paschimottanasana By Yogi Sourav Ji (200 Hour)
05 min
Day 9
Vinyasa Flow 5 – Hip Opening
16 min
Philosophy – Obstacles of the Mind
29 min
Pranayama – Rubber Neti (300 Hour) (200-Hour)
17 min
Meditation – Gayatri Mantra (200-Hour)
12 min
Ashtanga Series Sitting Vinyasa Jump
30 min
Ashtanga SeriesArdha Badha Padma Paschimottanasana By Yogi Sourav Ji (200 Hour)
05 min
Day 10
Vinyasa Flow 6 – Back Bending
15 min
Meditation – Ajapa Japa (200-Hour)
19 min
Ashtanga Series Sitting Sequence 1
18 min
Pranayama – Yogic Breathing
17 min
Anatomy – Synovial
17 min
Baddha Konasana By Yogi Sourav Ji Ashtanga Series (200 Hour)
03 min
Day 11
Vinyasa Flow 7 – Inversion
13 min
Meditation – Antar Bahir Meditation (200-Hour)
11 min
Ashtanga Series Sitting Sequence 2
16 min
Pranayama – Kapalbhati
20 min
Anatomy – Types of Synovial Joints
17 min
Bhujapidasana By Yogi Sourav Ji Ashtanga Series (200 Hour)
03 min
Day 12
Ashtanga Series Sitting Sequence 3
18 min
Pranayama – Nadi Sodhana
19 min
Meditation – Dynamic Meditation (200-Hour)
11 min
Anatomy – Wrist Joint
12 min
Kurmasana and Supta Kurrmasana By Yogi Sourav Ji (200 Hour)
04 min
Day 13
Ashtanga Series Finishing 3
20 min
Pranayama – Bhastrika Pranayama
16 min
Meditation – Nada Meditation (200-Hour)
24 min
Anatomy – Shoulder Joints (300-Hour) (200-Hour)
23 min
Marichyasana By Yogi Sourav Ji Ashtanga Series (200 Hour)
09 min
Day 14
Ashtanga Series Sitting Sequence 5
16 min
Pranayama – Swana Breath and Mudras (300 Hour) (200-Hour)
16 min
Meditation – Trataka Meditation (200-Hour)
15 min
Anatomy – Elbow Joint
18 min
Naukasana By Yogi Sourav Ji Ashtanga Series (200 Hour)
03 min
Day 15
Anatomy – Knee Anatomy
25 min
Meditation – Antar Mouna (200-Hour)
20 min
Pranayama – Ujjayi Pranayama
17 min
Ashtanga Series Finishing 2
15 min
Sourav Ji Ashtanga Primary Series Forward Bending Posture (200 Hour)
05 min
Day 16
Ashtanga Series Sitting Sequence 7
18 min
Meditation – Yoga Nidra (200-Hour)
17 min
Pranayama – Surya Bhedana and Chandra Bhedana Pranayama (300 Hour) (200-Hour)
15 min
Anatomy – Ankle Joint
16 min
Sourav Ji Ashtanga Primary Series Parsvottanasana (200 Hour)
03 min
Day 17
Ashtanga Series Sitting Sequence 8 (Reclining 1)
13 min
Pranayama – Sheetli and Sheetkari Pranayama (300 Hour) (200-Hour)
13 min
Anatomy – Palvic Gurdel
14 min
Sourav Ji Ashtanga Primary Series Standing Postures Part 2 (200 Hour)
06 min
Day 18
Anatomy – Spine
29 min
Pranayama – Bhramari Pranayama
16 min
Ashtanga Series Sitting Sequence 9 (Reclining 2)
16 min
Supta Konasana By Yogi Sourav Ji Ashtanga Series (200 Hour)
03 min
Day 19
Ashtanga Series – Finishing Sequence 1
16 min
Anatomy – Muscular System and Function
16 min
Supta Padangusthasana By Yogi Sourav Ji (200 Hour)
04 min
Day 20
Ashtanga Series – Finishing Sequence 2
16 min
Anatomy – Types of Muscles
12 min
Ubhya Padangusthasana By Yogi Sourav Ji (200 Hour)
03 min
Day 21
Ashtanga Series – Finishing Sequence 3
21 min
Anatomy – Skeleton Muscles Properties
17 min
Upvishta Konasana By Yogi Sourav Ji Ashtanga Series (200 Hour)
03 min
Day 22
Anatomy – Major Muscles
27 min
Urdhva Dhanurasana By Yogi Sourav Ji (200 Hour)
04 min
Day 23
Anatomy – Skeleton Muscles Action’s
17 min
Urdhva Mukha Paschimottanasana By Yogi Sourav Ji (200 Hour)
03 min
Day 24
Ashtanga Yoga – Sun Salutation A & B (300 Hour) (200-Hour)
16 min
Vinyasa Flow – Sun Hatha (300 Hour) (200-Hour)
12 min
Anatomy – Types of Muscles
14 min
Utthita Hasta Padangusthasana By Yogi Sourav Ji (200 Hour)
03 min
Day 25
Ashtanga Yoga – Standing 1st (300 Hour) (200-Hour)
17 min
Vinyasa Flow – Moon Salutation (300 Hour) (200-Hour)
14 min
Anatomy – Digestive System (300-Hour) (200-Hour)
41 min
Day 26
Ashtanga Yoga – Standing 2nd (300 Hour) (200-Hour)
16 min
Vinyasa Flow – Flow 1 (300 Hour) (200-Hour)
17 min
Day 27
Ashtanga Yoga – Sitting 1st (300-Hour) (200-Hour)
15 min
Vinyasa Flow – Flow 2 (300 Hour) (200-Hour)
16 min
Day 28
Ashtanga Yoga – Sitting 2nd (300 Hour) (200-Hour)
14 min
Vinyasa Flow – Flow 3 (300 Hour) (200-Hour)
13 min
Day 29
Ashtanga Yoga – Sitting 3rd (300 Hour) (200-Hour)
15 min
Vinyasa Flow – Flow 4 (300 Hour) (200-Hour)
13 min
Day 30
Ashtanga Yoga – Sitting 4th (300 Hour) (200-Hour)
16 min
Vinyasa Flow – Flow 5 (300 Hour) (200-Hour)
16 min
Day 31
Ashtanga Yoga – Sitting 5th (300 Hour) (200-Hour)
16 min
Vinyasa Flow – Flow 6 (300 Hour) (200-Hour)
15 min
Day 32
Ashtanga Yoga – Sitting 6th (300 Hour) (200-Hour)
13 min
Vinyasa Flow – Flow 7 (300 Hour) (200-Hour)
16 min
Day 33
Ashtanga Yoga – Sitting 7th (300 Hour) (200-Hour)
17 min
Vinyasa Flow – Second Week Flow 1 (300 Hour) (200-Hour)
17 min
Day 34
Ashtanga Yoga – Sitting 8th (300 Hour) (200-Hour)
15 min
Vinyasa Flow – Second Week Flow 2 (300 Hour) (200-Hour)
15 min
Anatomy – Intro to Nadis (300-Hour) (200-Hour)
20 min
Day 35
Ashtanga Yoga – Sitting Posture 9th (300 Hour) (200-Hour)
22 min
Vinyasa Flow – Second Week Flow 2 Part 2 (300 Hour) (200-Hour)
11 min
Anatomy – Kundalini (300-Hour) (200-Hour)
26 min
Day 36
Ashtanga Yoga – Finishing 1st (300-Hour) (200-Hour)
15 min
Vinyasa Flow – Second Week Arm Balancing (300 Hour) (200-Hour)
13 min
Anatomy – Palvic Gurdel (300-Hour) (200-Hour)
24 min
Day 37
Ashtanga Yoga – Finishing 2nd (300-Hour) (200-Hour)
16 min
Vinyasa Flow – Second Week Hip Opening (300 Hour) (200-Hour)
15 min
Anatomy – Panch Kosha (300-Hour) (200-Hour)
37 min
Day 38
Ashtanga Yoga – Finishing 3rd (300-Hour) (200-Hour)
14 min
Vinyasa Flow – Arm Balancing (300 Hour) (200-Hour)
17 min
Anatomy – Pectoral Girdle (300-Hour) (200-Hour)
23 min
Day 40
Vinyasa Flow – Finishing (300 Hour) (200-Hour)
13 min
Day 41
Anatomy – Spine (300-Hour) (200-Hour)
30 min
Anatomy – Synovial Joints (300-Hour) (200-Hour)
28 min
Day 42
Anatomy – Digestive System (300-Hour) (200-Hour)
41 min
Must Watch Yoga Sessions
Agni and Trimalas By Yogini Durgesh Ji
28 min
About Ayurveda and Principles By Durgesh
27 min
Ama and it’s types by Yogini Durgesh Ji
21 min
Anapana Meditation By Yogini Saumya
13 min
Anatomy Session Human Cells and Organs By Yogi Anil Ji
18 min
Ashtanga Closing Mantra Chanting By Anil Ji
02 min
Ashtanga Opening Mantra Chanting By Anil Ji
03 min
Bhakti yoga, dhyana yoga by yogini saumya
19 min
Chakra Introduction By Yogi Anil Ji
19 min
Digestive System By Yogi Anil Ji
26 min
Importance of Ayurveda By Yogini Durgesh Ji
25 min
Lifestyle of a yoga practitioner by yogini saumya
19 min
Mantra Chanting and Its meaning Lokah Samastah
Mantra Chanting and Its meaning Om Mani Padme Hum
19 min
Mantra Chanting and Its meaning Om Namah Shivay
15 min
Prakriti and Saptprakriti by Yogini Durgesh
17 min
Philosophy Session Topic Hatha Yoga By Yogini Saumya
Pranayama Session Chandra Bhedana By Yogini Saumya
20 min
Pranayama Session Shetali and Shetkari Pranayama By Yogini Saumya
23 min
Pranayama Session Surya Bhedana By Yogini Saumya
20 min
Respiratory System By Yogi Anil Ji
18 min
Rubber Neti By Yogini Saumya
13 min
Self Silence meditation by Yogini Saumya
15 min
Srimad Bhagavad Gita By Yogini Saumya
13 min
Tridosha and Triguna by Yogini Durgesh
25 min
Triguna and Panchmahabhoot by Yogini Durgesh
16 min
Walking Meditation By Yogini Saumya
12 min
Yogi Sourav Hatha Vinyasa Closing Mantra Shanti Mantra
04 min
Yogi Sourav Hatha Vinyasa Opening Mantra Guru Yoga Mantra
03 min
Philosophy – Evolution of Yoga
16 min
Mudras of Yoga By Yogini Saumya
22 min
Meditation Session Types of Meditation
Vinyasa Flow – Introduction
Modal title
Main Content