Yoga Alliance Certified 200 Hour Online Yoga Teacher Training Course In Rishikesh → Ashtanga Series Standing Sequence 2 - Online Yoga Teacher Training Course

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Yoga Course
Yoga Alliance Certified 200 Hour Online Yoga Teacher Training Course In Rishikesh

Yoga Alliance Certified 200 Hour Online Yoga Teacher Training Course In Rishikesh

Day 1
- Ashtanga Series Introduction
  24 min
- Vinyasa Flow – Introduction
  12 min
- Philosophy – Introduction
  21 min
- Pranayama – Introduction to Pranayama (300 Hour) (200-Hour)
  17 min
- Anatomy – Introduction to Anatomy
  11 min
- Meditation – What is meditation? (200-Hour)
  19 min
- Ardha Baddha Padmottanasana By Yogi Sourav Ji (200 Hour)
  05 min
- How Important the Yoga is in day to day life By Yogi Himanshu Ji
Day 2
- Philosophy – History and Development of Yoga
  30 min
- Anatomy – Directional Term of anatomy
  16 min
- Ashtanga Series – Sun Salutation A
  22 min
- Meditation – Why should we meditate? (200-Hour)
  19 min
- Pranayama – Pancha Koshas (300 Hour) (200-Hour)
  19 min
- Ardha Baddha Padmottanasana By Yogi Sourav Ji (200 Hour)
  05 min
- Important Points for Setting up a Yoga School By Yogi Himanshu Ji
Day 3
- Vinyasa Flow – Sun Salutation (A) Intermediate
  18 min
- Philosophy – Aims and Objectives of Yoga
  19 min
- Ashtanga Series Sun Salutation B
  21 min
- Pranayama – Concept of Nadis & Sitting Posture
  13 min
- Meditation – Role of Concentration (200-Hour)
  13 min
- Anatomy – introduction to skeleton sysytem (300-Hour) (200-Hour)
  30 min
- Ashtanga Series Janusirsasana Variations By Yogi Sourav Ji (200 Hour)
  08 min
- Three Most Important things to appreciate in life By Yogi Himanshu Ji
Day 4
- Vinyasa Flow – Sun Salutation (B) All Level
  17 min
- Philosophy – Schools of Yoga
  23 min
- Ashtanga Series Standing Sequence 1
  29 min
- Pranayama – General Guidelines
  14 min
- Meditation – Tips to improve Concentration (200-Hour)
  14 min
- Anatomy – Introduction to Skeleton
  11 min
- Ashtanga Series Marichyasana Variations By Yogi Sourav Ji (200 Hour)
  09 min
- Yoga Talks with Yogi Himanshu Ji
Day 5
- Vinyasa Flow 1 + Warm Up Session
  17 min
- Philosophy – Introduction to Karma Yoga
  21 min
- Ashtanga Series Standing Sequence 2
  27 min
- Pranayama – Benefits
  14 min
- Anatomy – Bone Anatomy
  17 min
- Meditation – Obstacles in Meditation (200-Hour)
  16 min
- Ashtanga Series Paschimottanasana By Yogi Sourav Ji (200 Hour)
  07 min
- What is Concentration, Meditation & Lower Samadhi By Yogi Himanshu Ji
Day 6
- Vinyasa Flow 2 with Sun Salutation A & Sun Salutation B
  12 min
- Philosophy – Introduction of Patanjali’s Yoga Sutra
  28 min
- Ashtanga Series Standing Sequence 3
  20 min
- Pranayama – Mudras and Bandhas
  17 min
- Anatomy – Important Name of Human Skeleton System
  14 min
- Meditation – Breath and Body Meditation (200-Hour)
  21 min
- Ashtanga Series Paschimottanasana By Yogi Sourav Ji (200 Hour)
  07 min
- How to Overcome From Anger In Life By Yogi Himanshu Ji
Day 7
- Vinyasa Flow 3 – Standing Posture
  15 min
- Philosophy – 8 Limbs of Yoga
  42 min
- Pranayama – Introduction to Shatkarma
  15 min
- Anatomy – Introduction of joints & functions of all joints
  12 min
- Ashtanga Series – Standing Sequence 4
  21 min
- Meditation – Mantra Meditation (200-Hour)
  17 min
- Anatomy – Angular Movement
  17 min
- Ashtanga Series Trianga Mukha Eka Pada Paschimottanasana By Yogi Sourav Ji (200 Hour)
  05 min
- Om Namah Shivaya Mantra Chanting By Yogi Himanshu Ji
Day 8
- Vinyasa Flow 4 – Leg Balancing Posture & Arm Balancing
  15 min
- Philosophy – Introduction to Trigunas
  24 min
- Pranayama – Jala Neti (300 Hour) (200-Hour)
  16 min
- Ashtanga Series Standing Vinyasa Jump
  19 min
- Meditation – Om Meditation (200-Hour)
  27 min
- Anatomy – Pectoral Girdle
  16 min
- Ashtanga Series Trianga Mukha Eka Pada Paschimottanasana By Yogi Sourav Ji (200 Hour)
  05 min
- The Importance of Good Environment for Yoga Practitioners By Yogi Himanshu Ji
Day 9
- Vinyasa Flow 5 – Hip Opening
  16 min
- Philosophy – Obstacles of the Mind
  29 min
- Pranayama – Rubber Neti (300 Hour) (200-Hour)
  17 min
- Meditation – Gayatri Mantra (200-Hour)
  12 min
- Ashtanga Series Sitting Vinyasa Jump
  30 min
- Ashtanga SeriesArdha Badha Padma Paschimottanasana By Yogi Sourav Ji (200 Hour)
  05 min
- Patanjali Yoga Sutra Kaya Indriya Siddhih Asuddhiksayat Tapasah Explanation By Yogi Himanshu
Day 10
- Vinyasa Flow 6 – Back Bending
  15 min
- Meditation – Ajapa Japa (200-Hour)
  19 min
- Ashtanga Series Sitting Sequence 1
  18 min
- Pranayama – Yogic Breathing
  17 min
- Anatomy – Synovial
  17 min
- Baddha Konasana By Yogi Sourav Ji Ashtanga Series (200 Hour)
  03 min
- Incorporate Non-Violence Practice In Life (अपने जीवन मैं अहिंसा का अभ्यास जोड़े By Yogi Himanshu Ji
Day 11
- Vinyasa Flow 7 – Inversion
  13 min
- Meditation – Antar Bahir Meditation (200-Hour)
  11 min
- Ashtanga Series Sitting Sequence 2
  16 min
- Pranayama – Kapalbhati
  20 min
- Anatomy – Types of Synovial Joints
  17 min
- Bhujapidasana By Yogi Sourav Ji Ashtanga Series (200 Hour)
  03 min
- Our Life is Precious By Yogi Himanshu Ji
Day 12
- Ashtanga Series Sitting Sequence 3
  18 min
- Pranayama – Nadi Sodhana
  19 min
- Meditation – Dynamic Meditation (200-Hour)
  11 min
- Anatomy – Wrist Joint
  12 min
- Kurmasana and Supta Kurrmasana By Yogi Sourav Ji (200 Hour)
  04 min
- Never Compare Yourself to Others By Yogi Himanshu Ji
Day 13
- Ashtanga Series Finishing 3
  20 min
- Pranayama – Bhastrika Pranayama
  16 min
- Meditation – Nada Meditation (200-Hour)
  24 min
- Anatomy – Shoulder Joints (300-Hour) (200-Hour)
  23 min
- Marichyasana By Yogi Sourav Ji Ashtanga Series (200 Hour)
  09 min
- Connect with Nature To Connect with Yourself By Yogi Himanshu Ji
Day 14
- Ashtanga Series Sitting Sequence 5
  16 min
- Pranayama – Swana Breath and Mudras (300 Hour) (200-Hour)
  16 min
- Meditation – Trataka Meditation (200-Hour)
  15 min
- Anatomy – Elbow Joint
  18 min
- Naukasana By Yogi Sourav Ji Ashtanga Series (200 Hour)
  03 min
- The Power Of Karma Yoga By Yogi Himanshu Ji
Day 15
- Anatomy – Knee Anatomy
  25 min
- Meditation – Antar Mouna (200-Hour)
  20 min
- Pranayama – Ujjayi Pranayama
  17 min
- Ashtanga Series Finishing 2
  15 min
- Sourav Ji Ashtanga Primary Series Forward Bending Posture (200 Hour)
  05 min
- Importance of Discipline In Our Life By Yogi Himanshu Ji
Day 16
- Ashtanga Series Sitting Sequence 7
  18 min
- Meditation – Yoga Nidra (200-Hour)
  17 min
- Pranayama – Surya Bhedana and Chandra Bhedana Pranayama (300 Hour) (200-Hour)
  15 min
- Anatomy – Ankle Joint
  16 min
- Sourav Ji Ashtanga Primary Series Parsvottanasana (200 Hour)
  03 min
Day 17
- Ashtanga Series Sitting Sequence 8 (Reclining 1)
  13 min
- Pranayama – Sheetli and Sheetkari Pranayama (300 Hour) (200-Hour)
  13 min
- Anatomy – Palvic Gurdel
  14 min
- Sourav Ji Ashtanga Primary Series Standing Postures Part 2 (200 Hour)
  06 min
Day 18
- Anatomy – Spine
  29 min
- Pranayama – Bhramari Pranayama
  16 min
- Ashtanga Series Sitting Sequence 9 (Reclining 2)
  16 min
- Supta Konasana By Yogi Sourav Ji Ashtanga Series (200 Hour)
  03 min
Day 19
- Ashtanga Series – Finishing Sequence 1
  16 min
- Anatomy – Muscular System and Function
  16 min
- Supta Padangusthasana By Yogi Sourav Ji (200 Hour)
  04 min
Day 20
- Ashtanga Series – Finishing Sequence 2
  16 min
- Anatomy – Types of Muscles
  12 min
- Ubhya Padangusthasana By Yogi Sourav Ji (200 Hour)
  03 min
Day 21
- Ashtanga Series – Finishing Sequence 3
  21 min
- Anatomy – Skeleton Muscles Properties
  17 min
- Upvishta Konasana By Yogi Sourav Ji Ashtanga Series (200 Hour)
  03 min
Day 22
- Anatomy – Major Muscles
  27 min
- Urdhva Dhanurasana By Yogi Sourav Ji (200 Hour)
  04 min
Day 23
- Anatomy – Skeleton Muscles Action’s
  17 min
- Urdhva Mukha Paschimottanasana By Yogi Sourav Ji (200 Hour)
  03 min
Day 24
- Ashtanga Yoga – Sun Salutation A & B (300 Hour) (200-Hour)
  16 min
- Vinyasa Flow – Sun Hatha (300 Hour) (200-Hour)
  12 min
- Anatomy – Types of Muscles
  14 min
- Utthita Hasta Padangusthasana By Yogi Sourav Ji (200 Hour)
  03 min
Day 25
- Ashtanga Yoga – Standing 1st (300 Hour) (200-Hour)
  17 min
- Vinyasa Flow – Moon Salutation (300 Hour) (200-Hour)
  14 min
- Anatomy – Digestive System (300-Hour) (200-Hour)
  41 min
Day 26
- Ashtanga Yoga – Standing 2nd (300 Hour) (200-Hour)
  16 min
- Vinyasa Flow – Flow 1 (300 Hour) (200-Hour)
  17 min
Day 27
- Ashtanga Yoga – Sitting 1st (300-Hour) (200-Hour)
  15 min
- Vinyasa Flow – Flow 2 (300 Hour) (200-Hour)
  16 min
Day 28
- Ashtanga Yoga – Sitting 2nd (300 Hour) (200-Hour)
  14 min
- Vinyasa Flow – Flow 3 (300 Hour) (200-Hour)
  13 min
Day 29
- Ashtanga Yoga – Sitting 3rd (300 Hour) (200-Hour)
  15 min
- Vinyasa Flow – Flow 4 (300 Hour) (200-Hour)
  13 min
Day 30
- Ashtanga Yoga – Sitting 4th (300 Hour) (200-Hour)
  16 min
- Vinyasa Flow – Flow 5 (300 Hour) (200-Hour)
  16 min
Day 31
- Ashtanga Yoga – Sitting 5th (300 Hour) (200-Hour)
  16 min
- Vinyasa Flow – Flow 6 (300 Hour) (200-Hour)
  15 min
Day 32
- Ashtanga Yoga – Sitting 6th (300 Hour) (200-Hour)
  13 min
- Vinyasa Flow – Flow 7 (300 Hour) (200-Hour)
  16 min
Day 33
- Ashtanga Yoga – Sitting 7th (300 Hour) (200-Hour)
  17 min
- Vinyasa Flow – Second Week Flow 1 (300 Hour) (200-Hour)
  17 min
Day 34
- Ashtanga Yoga – Sitting 8th (300 Hour) (200-Hour)
  15 min
- Vinyasa Flow – Second Week Flow 2 (300 Hour) (200-Hour)
  15 min
- Anatomy – Intro to Nadis (300-Hour) (200-Hour)
  20 min
Day 35
- Ashtanga Yoga – Sitting Posture 9th (300 Hour) (200-Hour)
  22 min
- Vinyasa Flow – Second Week Flow 2 Part 2 (300 Hour) (200-Hour)
  11 min
- Anatomy – Kundalini (300-Hour) (200-Hour)
  26 min
Day 36
- Ashtanga Yoga – Finishing 1st (300-Hour) (200-Hour)
  15 min
- Vinyasa Flow – Second Week Arm Balancing (300 Hour) (200-Hour)
  13 min
- Anatomy – Palvic Gurdel (300-Hour) (200-Hour)
  24 min
Day 37
- Ashtanga Yoga – Finishing 2nd (300-Hour) (200-Hour)
  16 min
- Vinyasa Flow – Second Week Hip Opening (300 Hour) (200-Hour)
  15 min
- Anatomy – Panch Kosha (300-Hour) (200-Hour)
  37 min
Day 38
- Ashtanga Yoga – Finishing 3rd (300-Hour) (200-Hour)
  14 min
- Vinyasa Flow – Arm Balancing (300 Hour) (200-Hour)
  17 min
- Anatomy – Pectoral Girdle (300-Hour) (200-Hour)
  23 min
Day 40
- Vinyasa Flow – Finishing (300 Hour) (200-Hour)
  13 min
Day 41
- Anatomy – Spine (300-Hour) (200-Hour)
  30 min
- Anatomy – Synovial Joints (300-Hour) (200-Hour)
  28 min
Day 42
- Anatomy – Digestive System (300-Hour) (200-Hour)
  41 min
Must Watch Yoga Sessions
- Agni and Trimalas By Yogini Durgesh Ji
  28 min
- About Ayurveda and Principles By Durgesh
  27 min
- Ama and it’s types by Yogini Durgesh Ji
  21 min
- Anapana Meditation By Yogini Saumya
  13 min
- Anatomy Session Human Cells and Organs By Yogi Anil Ji
  18 min
- Ashtanga Closing Mantra Chanting By Anil Ji
  02 min
- Ashtanga Opening Mantra Chanting By Anil Ji
  03 min
- Bhakti yoga, dhyana yoga by yogini saumya
  19 min
- Chakra Introduction By Yogi Anil Ji
  19 min
- Digestive System By Yogi Anil Ji
  26 min
- Importance of Ayurveda By Yogini Durgesh Ji
  25 min
- Lifestyle of a yoga practitioner by yogini saumya
  19 min
- Mantra Chanting and Its meaning Lokah Samastah
- Mantra Chanting and Its meaning Om Mani Padme Hum
  19 min
- Mantra Chanting and Its meaning Om Namah Shivay
  15 min
- Prakriti and Saptprakriti by Yogini Durgesh
  17 min
- Philosophy Session Topic Hatha Yoga By Yogini Saumya
- Pranayama Session Chandra Bhedana By Yogini Saumya
  20 min
- Pranayama Session Shetali and Shetkari Pranayama By Yogini Saumya
  23 min
- Pranayama Session Surya Bhedana By Yogini Saumya
  20 min
- Respiratory System By Yogi Anil Ji
  18 min
- Rubber Neti By Yogini Saumya
  13 min
- Self Silence meditation by Yogini Saumya
  15 min
- Srimad Bhagavad Gita By Yogini Saumya
  13 min
- Tridosha and Triguna by Yogini Durgesh
  25 min
- Triguna and Panchmahabhoot by Yogini Durgesh
  16 min
- Walking Meditation By Yogini Saumya
  12 min
- Yogi Sourav Hatha Vinyasa Closing Mantra Shanti Mantra
  04 min
- Yogi Sourav Hatha Vinyasa Opening Mantra Guru Yoga Mantra
  03 min
- Philosophy – Evolution of Yoga
  16 min
- Mudras of Yoga By Yogini Saumya
  22 min
- Meditation Session Types of Meditation

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Philosophy – Introduction to Karma Yoga

Pranayama – Benefits

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