Ashtanga Yoga Postures
What is Ashtanga Vinyasa Practice & IT’s History
Sun salutation A
Sun salutation B
Standing sequence postures / use of yoga props
Introduction to Ashtanga yoga followed by Sun salutation A & B.
Standing sequence postures & use of yoga props.
Hatha Yoga/ Vinyasa Flow (Asanas)
Philosophy of Hatha Yoga
Ancient Scriptures of Hatha
Yoga Aim and Objectives of Hatha Yoga
Pavan Muktasana series 1
Pavanamuktasana series – 2
Pavan muktasana series – 3
Centering postures series
Surya Namaskara
Chandra Namaskara
Meditation Practices
What is Meditation and what it is not
History of Meditation
3 Best Postures For meditation
( Quarter Lotus/ Half Lotus/ Full Lotus)
Om Meditation
Shiva Mantra Meditation (Om Namah Shivaya)
Breath Awareness (Anapana)
Chakra meditation.
Sound Healing Meditation
Yoga Nidra
Nada Brahma Meditation
Dynamic Moving Meditation (Osho)
Yoga Philosophy (Yoga Darshana)
What is Yoga & Its history ?
Eight Limbs of Yoga
YAMA – Restraints, moral disciplines or moral vows.
NIYAMA – Positive duties or observances.
ASANA – Posture.
PRANAYAMA – Breathing Techniques.
PRATYAHARA – Sense withdrawal.
DHARANA – Focused Concentration.
DHYANA – Meditative Absorption.
SAMADHI – Bliss or Enlightenment.
Understanding all 4 paths of yoga-
Karma Yoga
Bhakti Yoga
Gyan Yoga
Dhyana Yoga
Teaching of The Buddha