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Part 1 / 45 Days 100 Hour Online Yoga Teacher Training Course in Rishikesh India
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Home
Online Course
Part 1 / 45 Days 100 Hour Online Yoga Teacher Training Course in Rishikesh India
Part 2nd / 45 Days 100 Hour Online Yoga Teacher Training Course in Rishikesh India
Yoga Alliance Certified 200 Hour Online Yoga Teacher Training Course In Rishikesh
Yoga Alliance Certified 300 Hour Online Yoga Teacher Training In Rishikesh India
Workshops
7 Days Online Ashtanga Yoga Workshop
7 Days Online Hatha/ Vinyasa Flow Workshop
7 Days Online Meditation Workshop
7 Days Online Pranayama Workshop
7 Days Online Yoga Anatomy Workshop
7 Days Online Yoga Philosophy Workshop
Yoga Teacher Trainings
Our Schools
India
100 Hour Yoga Teacher Training in Rishikesh
200 Hour Multi Style Yoga Teacher Training in Rishikesh
300 Hour Yoga Teacher Training in Rishikesh
500 Hour Yoga Teacher Training in Rishikesh, India – 2023 HYA
200 Hour Yoga Teacher Training in Goa India – 2023 HYA
Bali (Ubud)
Best Yoga Teacher Training Courses In Bali
12 Days 100 Hour Yoga Teacher Training in Bali
24 Days 200 Hour Yoga Teacher Training in Bali
28 Days 300 Hour Yoga Teacher Training in Bali
58 Days 500 Hour Yoga Teacher Training in Bali
Upcoming
Bali (Canggu)
100 Hours Yoga Teacher Training In Canggu Bali
200 Hours Yoga Teacher Training Course In Canggu Bali
300 Hours Yoga Teacher Training Course In Canggu Bali
500 Hours Yoga Teacher Training In Canggu Bali
Thailand
2974112
500 Hour Yoga Teacher Training in Thailand – 2023 HYA
Germany
Cambodia
Costa Rica
Vinyasa Flow 3 – Standing Posture (100-Hour)
event-5
Philosophy – Introduction to Trigunas (100-Hour)
Pranayama – Yogic Breathing (100-Hour)
Mexico
200 Hours Yoga Teacher Training in Mexico
Los Angels
Ashtanga Series – Finishing Sequence 3 (100-Hour)
Nepal
Vinyasa Flow – Sun Salutation (A) Beginner (100 Hour 2nd)
200 Hours Yoga Teacher Training in Pokhara Nepal
500 Hour Yoga Teacher Training In Pokhara Nepal
Russia
Anatomy – Skeleton Muscles Properties (workshop)
Anatomy – Synovial (workshop)
Ashtanga Series Sitting Sequence 1 (workshop)
Ashtanga Series Sitting Sequence 5 (workshop)
Anatomy – Elbow Joint (workshop)
Spain
Yoga Retreats
Our Locations
Yoga Retreat India
Meditation – What is meditation? (300 Hour)
Meditation – Why should we meditate? (300 Hour)
6 Days Yoga Retreat in Goa India
9 Days Yoga Retreat in Goa India
Yoga Retreat’s in Bali (Ubud)
3 Days Yoga Retreat in Bali
4 Days Yoga Retreat In Bali
5 Days Yoga Retreat In Bali
6 Days Yoga Retreat in Bali
7 Days Yoga Retreat In Bali
8 Days Yoga Retreat In Bali
9 Day Yoga Retreat In Bali
10 Days Yoga & Meditation Retreat In Bali
11 Day Yoga Retreat In Bali
Upcoming
Yoga Retreat In Bali (Canggu)
3 Days Yoga Retreat In Canggu Bali
4 Days Yoga Retreat In Canggu Bali
5 Days Yoga Retreat In Canggu Bali
6 Days Yoga Retreat In Canggu Bali
7 Days Yoga Retreat In Canggu Bali
8 Days Yoga Retreat In Canggu Bali
9 Days Yoga Retreat In Canggu Bali
11 Days Yoga Retreat In Canggu Bali
Yoga Retreat’s In Nepal
Anatomy – Prana (300-Hour)
Anatomy – Cardiovascular System (300-Hour)
skinandtrim
Yoga Retreats in Thailand
Auto Draft
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Auto Draft
budnikova
Auto Draft
Yoga Retreat in Los Angels
Ashtanga Series Finishing 3 (100-Hour)
Pranayama – Bhramari Pranayama (100-Hour)
Anatomy – Pelvic Girdle (100-Hour)
Yoga Retreat in Cambodia
Anatomy – Angular Movement (200 Hour) (300 Hour)
Anatomy – Types joints (200 Hour) (300 Hour)
Yoga Retreats In Russia
Ashtanga Series Sitting Vinyasa Jump (200 Hour)(300 Hour)
Ashtanga Series Sitting Sequence 1 (200 Hour)(300 Hour)
Yoga Retreats in Spain
Ashtanga Series Sitting Sequence 7 (200 Hour)(300 Hour)
Anatomy – Types of Muscles (200 Hour) (300 Hour)
Anatomy – Skeleton Muscles Properties (200 Hour) (300 Hour)
Payment
Contact
Resources
Blog
Yoga Teachers
Home
Yoga Course
Part 1 / 45 Days 100 Hour Online Yoga Teacher Training Course in Rishikesh India
Part 1 / 45 Days 100 Hour Online Yoga Teacher Training Course in Rishikesh India
Day 1
Ashtanga Series Introduction (100-Hour)
24 min
Vinyasa Flow – Introduction (100-Hour)
12 min
Philosophy – Introduction (100-Hour)
21 min
Anatomy – Introduction to Anatomy (100-Hour)
11 min
Pranayama – Introduction (100-Hour)
15 min
Meditation – What is meditation? (100-Hour)
19 min
Ardha Baddha Padmottanasana By Yogi Sourav Ji (100 Hour)
05 min
How Important the Yoga is in day to day life By Yogi Himanshu Ji
Day 2
Philosophy – History and Development of Yoga (100-Hour)
30 min
Anatomy – Directional Term of Anatomy (100-Hour)
16 min
Ashtanga Series – Sun Salutation A (100-Hour)
22 min
Meditation – Why should we meditate? (100-Hour)
19 min
Pranayama – Benefits (100-Hour)
14 min
Ardha Baddha Padmottanasana By Yogi Sourav Ji (100 Hour)
05 min
Important Points for Setting up a Yoga School By Yogi Himanshu Ji
Day 3
Vinyasa Flow – Sun Salutation (A) Intermediate (100-Hour)
18 min
Philosophy – Aims and Objectives of Yoga (100-Hour)
19 min
Ashtanga Series Sun Salutation B (100-Hour)
21 min
Pranayama – General Guidelines (100-Hour)
14 min
Meditation – Role of Concentration (100-Hour)
13 min
Ashtanga Primary Series Standing Postures Part 1 (100 Hour)
04 min
Three Most Important things to appreciate in life By Yogi Himanshu
Day 4
Vinyasa Flow – Sun Salutation (B) All Level (100-Hour)
17 min
Philosophy – Schools of Yoga (100-Hour)
23 min
Anatomy – Introduction to Skeleton (100-Hour)
11 min
Ashtanga Series Standing Sequence 1 (100-Hour)
29 min
Meditation – Tips to improve Concentration (100-Hour)
14 min
Pranayama – Concept of Nadis & Sitting Postures (100-Hour)
13 min
Ashtanga Series Janusirsasana Variations By Yogi Sourav Ji (100 Hour)
08 min
Yoga Talks with Yogi Himanshu
Day 5
Vinyasa Flow 1 + Warm Up Session (100-Hour)
17 min
Philosophy – Introduction to Karma Yoga (100-Hour)
21 min
Anatomy – Bone Anatomy (100-Hour)
17 min
Meditation – Body and Breath Meditation (100-Hour)
21 min
Pranayama – Mudras and Bandhas (100-Hour)
17 min
Ashtanga Series Standing Sequence 2 (100-Hour)
27 min
Ashtanga Series Marichyasana Variations By Yogi Sourav Ji (100 Hour)
09 min
What is Concentration, Meditation & Lower Samadhi By Yogi Himanshu Ji
Day 6
Vinyasa Flow 2 with Sun Salutation A & Sun Salutation B (100-Hour)
12 min
Philosophy – Introduction to Patanjali’s Yoga Sutra (100-Hour)
28 min
Anatomy – Important Name of Human Skeleton System (100-Hour)
14 min
Ashtanga Series Standing Sequence 3 (100-Hour)
20 min
Pranayama – Jala Neti (100-Hour)
14 min
Meditation – Mantra Meditation (100-Hour)
17 min
Ashtanga Series Paschimottanasana By Yogi Sourav Ji (100 Hour)
07 min
How to Overcome From Anger In Life By Yogi Himanshu Ji
Day 7
Anatomy – Angular Movement (100-Hour)
17 min
Philosophy – 8 Limbs of Yoga (100-Hour)
42 min
Meditation – Om Meditation (100-Hour)
27 min
Vinyasa Flow 3 – Standing Posture (100-Hour)
15 min
Pranayama – Yogic Breathing (100-Hour)
17 min
Ashtanga Series – Standing Sequence 4 (100-Hour)
21 min
Ashtanga Series Paschimottanasana By Yogi Sourav Ji (100 Hour)
07 min
Om Namah Shivaya Mantra Chanting By Yogi Himanshu Ji
Day 8
Vinyasa Flow 4 – Leg Balancing Posture & Arm Balancing (100-Hour)
15 min
Philosophy – Introduction to Trigunas (100-Hour)
24 min
Meditation – Gayatri Mantra (100-Hour)
12 min
Ashtanga Series Standing Vinyasa Jump (100-Hour)
19 min
Pranayama – Kapalbhati (100-Hour)
20 min
Anatomy – Pectoral Girdle (100-Hour)
16 min
Ashtanga Series Trianga Mukha Eka Pada Paschimottanasana By Yogi Sourav Ji (100 Hour)
05 min
The Importance of Good Environment for Yoga Practitioners
Day 9
Vinyasa Flow 5 – Hip Opening (100-Hour)
16 min
Philosophy – Obstacles of the Mind (100-Hour)
29 min
Anatomy – Introduction of joints & functions of all joints (100-Hour)
12 min
Ashtanga Series Sitting Vinyasa Jump (100-Hour)
30 min
Meditation – Shanti Mantra (100-Hour)
15 min
Pranayama – Nadi Shodhna (100-Hour)
19 min
Ashtanga Series Trianga Mukha Eka Pada Paschimottanasana By Yogi Sourav Ji (100 Hour)
05 min
Patanjali Yoga Sutra | Kaya Indriya Siddhih Asuddhiksayat Tapasah Explanation By Yogi Himanshu
Day 10
Vinyasa Flow 6 – Back Bending (100-Hour)
15 min
Meditation – Ajapa Japa (100-Hour)
19 min
Anatomy – Synovial (100-Hour)
17 min
Ashtanga Series Sitting Sequence 1 (100-Hour)
18 min
Pranayama – Bhastrika Pranayama (100-Hour)
16 min
Ashtanga SeriesArdha Badha Padma Paschimottanasana By Yogi Sourav Ji (100 Hour)
05 min
Yoga Talks with Yogi Himanshu Ji
Day 11
Anatomy – Types of Synovial Joints (100-Hour)
17 min
Meditation – Andar Bahir Meditation (100-Hour)
11 min
Vinyasa Flow 7 – Inversion (100-Hour)
13 min
Pranayama – Ujjayi Pranayama (100-Hour)
17 min
Ashtanga Series Sitting Sequence 2 (100-Hour)
16 min
Baddha Konasana By Yogi Sourav Ji Ashtanga Series (100 Hour)
03 min
Incorporate Non-Violence Practice In Life (अपने जीवन मैं अहिंसा का अभ्यास जोड़े By Yogi Himanshu Ji
Day 12
Meditation – Dynamic Meditation (100-Hour)
11 min
Anatomy – Wrist Joint (100-Hour)
12 min
Pranayama – Bhramari Pranayama (100-Hour)
16 min
Ashtanga Series – Finishing Sequence 1 (100-Hour)
16 min
Ashtanga Series Sitting Sequence 3 (100-Hour)
18 min
Ashtanga Series Finishing 3 (100-Hour)
20 min
Bhujapidasana By Yogi Sourav Ji Ashtanga Series (100 Hour)
03 min
How Yoga Help to live a Peaceful Life By Yogi Himanshu Ji
Day 13
Meditation – Trataka Meditation (100-Hour)
15 min
Ashtanga Series – Finishing Sequence 2 (100-Hour)
16 min
Ashtanga Series Sitting Sequence 5 (100-Hour)
16 min
Ashtanga Series Finishing 2 (100-Hour)
15 min
Anatomy – Elbow Joint (100-Hour)
18 min
Ashtanga Series Sitting Sequence 7 (100-Hour)
18 min
Kurmasana and Supta Kurrmasana By Yogi Sourav Ji (100 Hour)
04 min
Yogi Himanshu share How Yoga Helped Him To Succeed In Life
Day 14
Ashtanga Series – Finishing Sequence 3 (100-Hour)
21 min
Meditation – Nada Meditation (100-Hour)
24 min
Anatomy – Knee Anatomy (100-Hour)
25 min
Marichyasana By Yogi Sourav Ji Ashtanga Series (100 Hour)
09 min
Important Points for Yoga Practitioners By Yogi Himanshu Ji
Day 15
Anatomy – Ankle Joint (100-Hour)
16 min
Meditation – Antra Mouna Meditation (100-Hour)
20 min
Ashtanga Series Sitting Sequence 8 (Reclining 1) (100-Hour)
13 min
Ashtanga Series Sitting Sequence 9 (Reclining 2) (100-Hour)
16 min
Naukasana By Yogi Sourav Ji Ashtanga Series (100 Hour)
03 min
Is Rishikesh An Ideal Place for Yoga By Yogi Himanshu Ji
Assignment
Meditation – Yoga Nidra (100-Hour)
17 min
Sourav Ji Ashtanga Primary Series Forward Bending Posture (100 Hour)
05 min
Day 16
Anatomy – Pelvic Girdle (100-Hour)
14 min
Meditation – Yoga Nidra (100-Hour)
17 min
Sourav Ji Ashtanga Primary Series Parsvottanasana (100 Hour)
03 min
Importance of Vegetarian Food In Yoga By Yogi Himanshu Ji
Day 17
Anatomy – Spine (100-Hour)
29 min
Sourav Ji Ashtanga Primary Series Standing Postures Part 2 (100 Hour)
06 min
The Role of Mantra’s in Yoga By Yogi Himanshu Ji
Day 18
Anatomy – Muscular System and Function (100-Hour)
16 min
Supta Konasana By Yogi Sourav Ji Ashtanga Series (100 Hour)
03 min
The Power Of Karma Yoga By Yogi Himanshu Ji
Day 19
Anatomy – Types of Muscle contraction-(100-Hour)
12 min
Supta Padangusthasana By Yogi Sourav Ji (100 Hour)
04 min
Connect with Nature To Connect With Yourself By Yogi Himanshu Ji
Day 20
Anatomy – Major Muscles (100-Hour)
27 min
Ubhya Padangusthasana By Yogi Sourav Ji (100 Hour)
03 min
Day 21
Anatomy – Skeleton Muscles Action’s (100-Hour)
17 min
Upvishta Konasana By Yogi Sourav Ji Ashtanga Series (100 Hour)
03 min
Day 22
Anatomy – Types of Muscles Contraction (100-Hour)
14 min
Urdhva Dhanurasana By Yogi Sourav Ji (100 Hour)
04 min
Urdhva Mukha Paschimottanasana By Yogi Sourav Ji (100 Hour)
03 min
Utthita Hasta Padangusthasana By Yogi Sourav Ji (100 Hour)
03 min
Must Watch Yoga Sessions
Anatomy Session Human Cells and Organs By Yogi Anil Ji (100 Hour)
18 min
Ashtanga Closing Mantra Chanting By Anil Ji (100 Hour)
02 min
Ashtanga Opening Mantra Chanting By Anil Ji (100 Hour)
03 min
Chakra Introduction By Yogi Anil Ji (100 Hour)
19 min
Digestive System By Yogi Anil Ji (100 Hour)
26 min
Respiratory System By Yogi Anil Ji (100 Hour)
18 min
Yogi Sourav Hatha Vinyasa Closing Mantra Shanti Mantra (100 Hour)
04 min
Yogi Sourav Hatha Vinyasa Opening Mantra Guru Yoga Mantra (100 Hour)
03 min
Triguna and Panchmahabhoot by Yogini Durgesh (100 Hour)
16 min
Tridosha and Triguna by Yogini Durgesh (100 Hour)
25 min
Prakriti and Saptprakriti by Yogini Durgesh (100 Hour)
17 min
Importance of Ayurveda By Yogini Durgesh Ji (100 Hour)
25 min
Ama and it’s types by Yogini Durgesh Ji (100 Hour)
21 min
Agni and Trimalas By Yogini Durgesh Ji (100 Hour)
28 min
About Ayurveda and Principles By Durgesh (100 Hour)
27 min
Self Silence meditation by Yogini Saumya (100 Hour)
15 min
Rubber Neti By Yogini Saumya (100 Hour)
13 min
Pranayama Session Surya Bhedana By Yogini Saumya (100 Hour)
20 min
Pranayama Session Shetali and Shetkari Pranayama By Yogini Saumya (100 Hour)
23 min
Pranayama Session Chandra Bhedana By Yogini Saumya (100 Hour)
20 min
Philosophy Session Topic Hatha Yoga By Yogini Saumya (100 Hour)
Mudras of Yoga By Yogini Saumya (100 Hour)
22 min
Lifestyle of a yoga practitioner by yogini saumya (100 Hour)
19 min
Bhakti yoga, dhyana yoga by yogini saumya (100 Hour)
19 min
Anapana Meditation By Yogini Saumya (100 Hour)
13 min
Walking Meditation By Yogini Saumya (100 Hour)
12 min
Srimad Bhagavad Gita By Yogini Saumya (100 Hour)
13 min
Mantra Chanting and Its meaning Lokah Samastah (100 Hour)
Mantra Chanting and Its meaning Om Mani Padme Hum (100 Hour)
19 min
Mantra Chanting and Its meaning Om Namah Shivay (100 Hour)
15 min
Pranayama – Jal Neti Shatkarma (100 Hour)
14 min
Pranayama – Introduction (100-Hour)
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